[How to make whole wheat banana bread]_Homemade method of whole wheat banana bread_How to make whole wheat banana bread_How to make whole wheat banana bread

[How to make whole wheat banana bread]_Homemade method of whole wheat banana bread_How to make whole wheat banana bread_How to make whole wheat banana bread

Our life is inseparable from friends, and naturally there is a meal between friends.

Gathering is a happy thing, we can gather together and talk about everything.

At this time, a good cook is needed, so take the time to learn the practice of whole wheat banana bread with Xiaobian.

1.

First peel the three bananas and put them in a bowl and crush them with a fork.

Finished bread with a higher grain size has a richer taste.

Preheat the oven to 350 ° F / 180 ° C2.

1 Add the banana puree to the material paste and stir well 3.

2 In a large mixing bowl, add the other two banana banana sugar olive oil eggs and vanilla extract, and beat with a mixer for one minute to form a paste.

Sift whole wheat flour with soda flour and salt directly into the material paste and mix well with a shovel.

Don’t use a blender in this step, otherwise the flour will not taste well.

Put the batter into the mold.

You can make Muffin look and save energy. Bake for 25-30 minutes.

However, this type of bread will take a relatively long time in the long baking mold, which is about 40 minutes.

Use a toothpick to insert it into the center of the bread.

In order to make a post, I’ll do it in two different ways. Muffin’s first out of the oven, and the bread will be baked for 6 more.

After baking, leave it on the grill and let it cool down. After reading Xiaobian’s detailed analysis of whole wheat banana bread, I believe you know it.

But if you want to make it delicious and delicious, then it’s up to you.

Everyone’s ability to understand recipes is different, so the taste of the dishes made is naturally different.

[Suqian snacks]_How to eat_How to eat

[Suqian snacks]_How to eat_How to eat

When we travel to a region, we hope to taste the unique local snacks. Now the snacks are more uniform across the country, and the characteristics of each city are sold. It is difficult to distinguish what is a local snack. I want to go to SuqianIt’s better to taste the red grapes, which are very good varieties and have been cultivated long ago. They also include special snacks such as crystal hawthorn cakes, which are very delicious.

Suqian Suxiao red grapes: common black grapes.

Brewing grapes from ancient times.

The cultivation of small black grapes was first seen in the “Suqian County Chronicle” in 1901. At that time, there were many continuous scaffolding cultivation around the area of Banbidian (now Chuanxing) in Yangbei.

Suqian iron ball hawthorn: also known as hemp ball, is produced along the old road of the Yellow River, the branch of the foothills of Maling Mountain, Caiji, and Zaohe Township. It was cultivated around 1570 (Ming Dynasty).

The fruit is round, red, sweet and sour.

Suqian Crystal Hawthorn Cake: It is rose-colored and crystal clear. It can be seen on the paper through the cake body, like a red crystal.

The taste is delicate, sweet and sour.

On the hands, it seems elastic.

There are appetizers and digestion, blood circulation and stasis, and it has certain effects on cardiovascular diseases.

According to legend, the people of Suqian created in 2000 in memory of Xiang Yu, the king of Western Chu, and their initial name was “Bawang cake”.

“Yellow dog” pig head meat: It was founded by the famous folk teacher Huang De (yellow dog named Huang Puppy), and it is called “yellow dog” pig head meat, which has a history of more than 200 years.

The meat is ruddy in color, rich in flavor, the fat is rancid, the refined meat is fragrant, and the taste is pure and positive.

Emperor Qianlong went down to the south of the Yangtze River and tasted this meat very much.

It is also called “Qianlong Laotang”.

Suqian Daylily: The flowers are thick, thick and neat, uniform in length, light yellow in color, dry and shiny, firm and soft, not rotten for a long time, and slightly brittle.

There are excellent dishes such as large dishes, large bird’s beak, and rhubarb shell.

Suqian spiced kohlrabi: It is called five kinds of spices such as cumin, pepper, cloves, star anise and cinnamon.

Production began in the late Ming Dynasty.

Luoma Lake Silverfish: The silverfish is slender, bright like silver, without bulbs, tender and delicious meat, with color, fragrance and flavor, which is really the best in fish.

Frozen fresh anchovies are exported to provinces and cities.

  Buzi wheel cake is a kind of food that the Qianlong emperor enjoyed when he came to Jiangnan. It is fragrant and sweet, crispy and crisp, with complex technology and unique taste.It is the “old-fashioned” food in Jiangsu Province and is well-known both inside and outside the province.

There are glutinous stuffing, vegetarian stuffing, and bean paste stuffing, which nourish yin and aphrodisiac, and have high quality and low price.

[Method to eliminate moodiness]_ moodiness_ elimination method _ how to solve _ what to do

[Method to eliminate moodiness]_ moodiness_ elimination method _ how to solve _ what to do

Everyone knows that in this modern fast-paced life, it is easy to cause us to be upset. It may be because of unsuccessful work, family disharmony, or even discord among colleagues.

Many of these external causes can cause us to be upset.

So what are the ways to eliminate irritability?

Let me introduce you today.

The following points can help you ease: 1.

If you are at home, you can play fast-paced music songs aloud, and sing 2 loudly with the music.

If conditions permit, you can drive to the countryside and carefully appreciate the beauty of nature3.

Find a place with a waterfall and stand quietly below for ten minutes4.

If you like to exercise, you can find a place to climb from the foot of the mountain to the top of the mountain.

You can also do the following: 1.

Psychological suggestion: Hint is a psychological phenomenon, which is divided into positive and negative hints.

When you are in a bad mood, if you use negative cues to yourself, you will only “get worse” and become more irritable. At this time, you should take positive cues to yourself, telling yourself that this is a normal phenomenon, and the clouds will eventually disperse, and think about some of the past experiencesThe beautiful scenery and things to be proud of can relieve psychological stress.

People often say that the “AQ mental victory method” is actually a positive psychological hint from a psychological perspective. It should be said that this method is very effective in specific periods and occasions.

2.

Goal-shifting method: If you feel irritable because of something or someone and you can’t concentrate, don’t force yourself to do things.

Then watch TV, listen to music, write a diary, or read an article or two.

You must not think that this is a waste of time. In fact, this is a “knife that does not accidentally cut wood.” Your emotions will soon be relieved and relaxed, so that you can better do what you want and want to do.

3.

Thought Communication: Psychological research shows that everyone has a desire and need to communicate with others.

Some people do not want to let others know their own minds, and are unwilling to speak out of their distress, grievances, and sadness. This will not help solve the problem, but will increase their irritability, and may cause psychological obstacles over time.

The correct way is to find an informed friend to talk and talk, or you can go online to find a netizen to chat, or speak to certain things at home, talk to yourself, to gradually eliminate the effect of irritability.

4.

Exercise release method: If the first three methods are “psychotherapy”, then this method is a “physical therapy”-the purpose of eliminating irritability by consuming physical energy.

When you are upset, you can run a few laps, play a ball, exercise your muscles, or yell at the distance and sing a song to relax your body.

These practices have proved to be effective in practice, and justify the famous saying that “life is in motion.”

Through the above introduction, presumably everyone has a certain understanding of the methods to reduce the irritability.

In fact, it is recommended that everyone should use exercise to release their irritability. Because this method is different, it can relax our body and also achieve the purpose of exercising.

We can also be happy in sweaty sports.

[How to make milk loofah soup]_ loofah soup _ home practice _ production method

[How to make milk loofah soup]_ loofah soup _ home practice _ production method

Loofah has a very good milking effect, so it is a good food for lactating women. The easiest and most effective way is to put loofah in the soup to eat. There are many ways to make loofah soup. You can adjust your ingredients according to your tastethe amount.

First, pig trotter stewed with loofah tofu is a good recipe for milk feeding. Loofah itself has anti-inflammatory and analgesic effects, so working with loofah is very helpful for the postpartum mother’s recovery.

New mothers can use fresh loofah to stew with trotters or other meat, which can produce the effect of breast milk.

Ingredients: 200 grams each of tofu, loofah, 50 grams of shiitake mushrooms, 1 pig’s forefoot (about 1000 grams), 10 grams of salt, 5 grams of ginger, and onion.

Practices: 1. Remove the hoof from the trotters, wash with water, chop into small pieces with a knife and set aside.

2. Soak the tofu in brine for 10-15 minutes, wash it with water and cut into small pieces.

3. Remove the skin of the loofah, wash with water, and cut into thin slices.

4. Cut the shiitake mushrooms away from the old pedicles, soak them in water, and wash them.

5. Put the trotters in the pot, add about 2500 grams of water, and cook on the fire. When the meat is rotten, add shiitake mushrooms, tofu and loofah, add salt, ginger, and spring onions, and cook for a few minutes.Then you can leave the fire and eat it several times.

Second, how to make the milk cubed gourd soup?

The method of making loofah soup is very simple. It is made by mixing loofah with shiitake mushrooms, etc. It is rich in protein and vitamins, and the content of minerals is also high. People can eat it properly in life.

Loofah soup has the effects of nourishing blood and promoting blood circulation, clearing heat and detoxifying. Regular consumption after postpartum can not only effectively increase the secretion of milk, but also promote the recovery of the uterus, and it is also conducive to the discharge of postnatal lochia.

Or the pork bone and the whole grass are boiled and stewed, which has a good effect of nourishing qi, blood and raw milk.

Luffa-Luffa sweetness, a large amount of mucus and citrulline and other ingredients, sweet and cool, enter the liver and stomach meridian, with heat and detoxification, cooling blood and phlegm, whitening skin.

Raw materials and practices: 200 grams of loofah, 15 grams of shiitake mushrooms, 10 grams of sesame oil, 3 grams of MSG, 15 grams of refined salt, 30 grams of vegetable oil, and 500 grams of water.

1.

First peel the loofah, wash it, and cut into rolling blades.

Wash the shiitake mushrooms and cut into small pieces.

2.

Set the wok on fire, add vegetable oil, heat and pour into the loofah stir-fry for a while, then salt, then pour the shiitake mushrooms and water into the pot and cook together, add MSG and sesame oil, put in a bowl and serve three, drink more loofahHoof soup can make milk loofah pig’s feet soup effect: nourishing blood, Tongluo, lactating, suitable for those with weak postpartum constitution and insufficient milk.

Ingredients: 100 grams of tender loofah.

1 trotter, 10 grams of red dates, 10 grams of angelica, 10 grams of ginger.

Seasoning: 20 grams of peanut oil, 8 grams of salt, a little pepper, 3 grams of wine.

Production process 1: Wash the red dates; ginger, angelica slices; peel the young loofah, seeds, and cut into strips; burned the trotters and cut them into pieces.

2. Boil water in the pot. After the water is boiled, ingest the trotters and cook on medium heat for 15 minutes.

3. Add oil to the wok, add ginger slices to stir-fry, add trotters, red dates, angelica, pour the right amount of broth, boil, then add loofah, add salt, pepper, and cook for 5 minutes.

[How to make the best soup for pigeons]_ making methods _ practice Daquan

[How to make the best soup for pigeons]_ making methods _ practice Daquan

We know that after surgery, a patient needs to eat some foods that are helpful for wound healing, and it is also necessary to improve the body’s immunity. Pigeon soup is one of the more nutritious foods, but how to make pigeon soup the best supplement?How about it?

The pigeon itself has very high nutrition, has the effect of nourishing yin and aphrodisiac, and usually has health-care effects. It can effectively prevent disease. You can add a few grams of gastrodiae to make the soup nutritious.

Modern medicine believes that: pigeon meat strengthens the kidney, vitality, brain and spirit, improves memory, lowers blood pressure, adjusts human blood sugar, beauty and beauty, white and delicate skin, and prolongs life.

Therefore, pigeons are very nutritious foods. They are both precious and delicious dishes, as well as high-level tonics. Drinking more pigeon soup has certain health effects and can take advantage of various diseases.

Pigeon soup is the best tonic that can nourish yin and yang, and is suitable for men and women. It also plays a good role in keeping children healthy.

How do pigeon soup stew the most nutritious?

Material: suckling pigeon; 1 gastrodia; 5 grams of ham; 10 grams of chives; 3 ginger; 1 small piece.

Seasoning: broth; 3 tablespoons cooking wine; 1 teaspoon refined salt; 1 teaspoon MSG; teaspoon.

Method: 1. Wash and kill the pigeons, add boiling water and simmer them; slice the ham; wash and tie the onions; wash and slice the ginger.

2. Put the pigeon, ham, gastrodia, broth, cooking wine, spring onion, ginger into the bowl, steam in the steamer for 2 hours, remove, remove the onion and ginger, add salt and MSG to serve.

Features: delicious taste, quench wind and cough.

Chinese wolfberry dove soup soup Chinese herbal medicine ingredients list: 5g white ginseng, 5g white peony, 5g codonopsis, 5g lentils, 10g wolfberry, 10g barley, 40g red dates, 25g yam, 5g lilies, 5g lotus seeds, 5g onions, 10g ginger, 10g salt.

Production method: 1. Wash all kinds of Chinese herbal medicines; slice onion and ginger for later use; wash fresh pigeons.

2. The whole pigeon is boiled in cold water (flying water) and removed after the blood is removed.

3. Flood the pigeons in the casserole, boil the onion ginger and various herbs and boil for another hour.

4, cooked with a small amount of salt to season, eat meat and soup after the pan is very delicious.

Production time: about 1.

5 hours.

Secret: The taste of wolfberry pigeon soup is very delicious. You don’t need to put a lot of seasonings when drinking, just a little salt.

Features of Tremella Chenpi Stewed Pigeon Pigeon: Fresh taste, nourishing yin and nourishing lungs.

Production method: 1. Wash and kill the young pigeons, chop them into pieces, put them in a boiling water pot and simmer for 2 minutes, rinse with water, and put them in a soup bowl.

2. Wash and cut the white fungus with water, add it to the boiling water pot, and put it into the soup bowl, then add water to the skin.

3. Set the pot on medium heat, boil the broth, add salt, monosodium glutamate, chicken essence, stir into the soup bowl, steam in the basket drawer for 30 minutes on high heat until cooked.

Ingredients of yam pigeon soup: a pigeon, a yam section, black fungus 2?
3 quail eggs?
7.

Ingredients: 3 red dates, dried wolfberry.

Seasoning: ginger flakes, shallots, cooking wine, salt, chicken essence.

Method: 1. Wash the pigeons, add in boiling water, add cooking wine, remove blood, remove and wash.

2. Add ginger slices, spring onion, wolfberry, red dates and simmer over low heat.

5 hours.
3, yam shaved skin, cut stick knife block, soaked black fungus, quail eggs are cooked like boiled eggs, peeled.

4. Prick with chopsticks. When it is crisp, add quail eggs and black fungus.

5. Stew on low heat for 20 minutes, add yam, and simmer until yam crisp, season with salt and chicken essence.

[How to make small intestines]_Q How to make small intestines _Q How to make small intestines _Q How to make small intestines

[How to make small intestines]_Q How to make small intestines _Q How to make small intestines _Q How to make small intestines

Enjoying delicious food is a part of our lives. In normal times, we should not deal with meals casually. If conditions permit, it is better to cook at home. After all, this can ensure hygiene and health. Q sausage small breadIt’s simple, and it’s a dish that many nutrition experts love.

1. Put all ingredients in the barrel of the bread machine, put milk, sugar, salt, oil under it, flour on top of liquid, yeast on flour, bread and noodles for fifty minutes, ferment to a pair of large, fermented doughAfter taking out the air, align 20 doughs of about 30 grams, place the Q intestine at room temperature in advance, dry the water 3, knead and flatten the long bar, put in the Q intestine, roll up, lengthen the noodles 4 when rolled, and roll wellPut the small bread in the baking tray 5 and place it neatly in the oven (or cover tightly) for secondary fermentation to a large double layer 6. Take out the whole egg liquid, sprinkle a small amount of sesame seeds, put it in the oven 7, and heat up to 140 degreesIt can be done in 25 minutes. The temperature of my oven should be too high. It takes 175 degrees and 20 minutes 8 to use another oven. It ‘s time to prepare the oven9, the baked bread 10, change the angle 11, several breads, a cup of tea 12, thenSheet 13, self-revelation, huh, Q. The small intestine bun is a simple recipe that doesn’t delay too much time for anyone. You can enjoy a delicious meal in your spare time. This is life.

[How to make grilled eggplant on skewers]_ Common practice of grilled eggplant on skewers _ How to make grilled eggplant on skewers _ How to make grilled eggplant on skewers

[How to make grilled eggplant on skewers]_ Common practice of grilled eggplant on skewers _ How to make grilled eggplant on skewers _ How to make grilled eggplant on skewers

Alone in a different country is a different guest, every time the holiday season, think twice.

Eleven is coming, do you miss home?

Miss the taste of mom’s meals in memory?

But there are not many holidays every year. You can often taste the taste of mom only if you learn to cook by yourself.

Then, let ‘s follow the editor to learn how to make skewers.

1.

Wash and peel the eggplant, cut into long strips, sprinkle 1/2 of a spoonful of salt on the eggplant, turn it slightly, marinate for about 20 minutes, rinse with water, and drain off excess water.

Peel the garlic, chop it into minced garlic, add it to the eggplant container with other seasonings, and mix well (the salted eggplant has a little salty taste, so you can’t put too much salt)Refrigerate for more than 30 minutes3.

Take out the pickled eggplant sticks, string them with bamboo sticks, place them on a baking sheet, and brush the surface with a layer of vegetable oil 4.

Preheat the oven at 175 degrees, the upper layer of the oven, about 10 minutes, take out the flip, brush with a layer of vegetable oil, sprinkle some cumin powder on the surface, put it in the oven for about 10 minutes, until the eggplant is cooked, now many parentsAre afraid that their children will not survive in the society. Why?

Because they are afraid that children will not eat it by themselves?

This is a real problem, and you need to solve it yourself.

Today, if you know all the methods of skewered eggplant, you can really change yourself.

Go, walk into the kitchen, and completely subvert your own image in the hearts of parents.

[What kind of dessert can taro round]_How to choose_How to choose

[What kind of dessert can taro round]_How to choose_How to choose

Taro rounds are most suitable for making desserts. The method of making them is very simple. First, peel all purple potatoes, pumpkin, sweet potatoes, and taro, then cut into pieces, mash them and then add cassava flour. AppropriateThe sugar is made from sugar. The boiled taro balls are not only strong and chewy. They are cooked with fruit in sugar water and are also very good desserts.

1.

First cut purple potatoes, pumpkin, sweet potatoes, and taro into small pieces and steam them for use 2.

After being smashed separately, add an appropriate amount of tapioca flour, taro, sweet potato, and pumpkin without boiling water. They have enough water to directly add the flour and knead it without sticking it. The purple potato is much more dry, and it is not easy to form.Therefore, you should add some warm water appropriately, and finally knead into strips and cut into the shape you want. Experience has shown that it is best to add cassava flour when the raw materials are hot, so that it is easy to knead.

The last thing is to cook it in the pot. Purple potatoes have cyanin, so the water is green!

At first I didn’t know about it and went to the business theory, thinking that their cassava flour added a lot of chemical ingredients, it was frozen in the refrigerator, how much to eat and how much to cook at a time4.

After cooking, use a colander to immerse it in cold water and dip it in order to make it taste more delicious. On the other hand, prepare milk tea with freshly boiled water, and then directly put the soaked taro balls into the milk tea. The taste is quite good!

You can also add milk or coconut milk according to your taste, and prepare to make coconut milk next time. Milk personally like to drink pure milk, but don’t like sweet milk5.

This is frozen taro, purple potatoes are not easy to shape and difficult to knead into strips, so it looks a little ugly, but it looks OK after cooking!

6.

This is made by taro, which is easier to rub, so it looks better when it is made, huh, a lot of details are really hard to shoot when one is doing it, so please forgive me!

A bag of 450 grams of cassava flour has a little left in the end, so everyone depends on their needs when adding flour. If you like more Q, you can add more flour. If it is dry, add warm water and knead the non-stick hands. It is very simple.That is, the process is a bit long, huh 7.

8. The process of cooking.

The process of scooping up and soaking in water 9.

Finished product

[What are coarse grains?

】 _How to eat_How to eat

[What are coarse grains?

】 _How to eat_How to eat

There are many foods that people can choose in life, and the nutritional value of most foods is very high. For example, coarse grains are a kind of food with very high nutritional value, which can better maintain the gastrointestinal capacity of people, and coarse grains in lifeIt’s very common and it’s very easy for people to get it.

And what are coarse grains?

Let ‘s take a look at the related explanations, I hope everyone can understand.

Coarse grains are relative to the fine grains such as polished rice, white noodles, etc., which mainly include corn, millet, purple rice, sorghum, oats, buckwheat, wheat bran, and various dried beans such as soybeans, green beans, and red beans.Mung beans and so on.

Due to the simplicity of processing, coarse grains retain many nutrients not found in fine grains.

For example, it contains less carbohydrates than fine grains, contains additive fiber length, and incorporates B vitamins.

At the same time, many coarse grains also have medicinal value: buckwheat contains “chlorophyll” and “rutin” of other grains, which can treat high blood pressure; corn can accelerate intestinal peristalsis, avoid colon cancer, and effectively prevent hyperlipidemia, Arteriosclerosis, gallstones, etc.

Therefore, people with hypertension, hyperlipidemia, diabetes, and constipation should eat coarse grains.

Eat more and reduce immunity. Due to the cellulose and phytic acid contained in coarse grains, supplementing more than 50 grams of cellulose per day, and long-term consumption will cause people’s protein supplement to be blocked, slightly reduced, causing bones, heart, blood and other organ functionsDamage, reduce the body’s immunity, and even affect fertility.

In addition, the higher phytic acid content in buckwheat, oats, and corn can hinder the absorption of calcium, iron, zinc, and phosphorus, and affect the metabolic balance of internal minerals.

Therefore, the replacement of these minerals should be increased when eating coarse grains.

Coarse grains mainly include cereals (corn, millet, red rice, black rice, purple rice, sorghum, barley, oats, wheat, etc.), mixed beans (soy beans, mung beans, red beans, black beans, broad beans, peas, etc.), and tubersCategory (sweet potato, yam, potato, etc.).

Various coarse grains have their own nutrients, protein of oat protein; millet replaces tryptophan, carotene, iron and B vitamins; high-quality protein of legume metabolism, trace amount; sorghum metabolites, and rich iron.

[Reveal the first love to Pan Jinlian’s first lover-]

[Unveiled Who Was Pan Jinlian’s First Love For The First Time?

Pan Jinlian is a famous woman in history. Of course, she is not famous for her accomplishments, but for seducing a man and giving her husband a green hat. It is a model of China.

So, what is the relationship between Pan Jinlian and Wu Song?

What exactly is Pan Jinlian in history?

Friends who have read “Water Margin” must be close relatives to Pan Jinlian, firstly because of the beauty inherent in the book, and secondly because of the “merry nature” of Pan Jinlian.

So, who is Pan Jinlian’s first love?

Why is Pan Jinlian romantic in history?

Today, Xiaobian analyzes them one by one from the perspective of history and culture!

The reason why Pan Jinlian’s first love lover’s masterpiece is famous is that it can bring what seems ordinary to bring deep meaning.

In The Water Margin, Pan Jinlian studies only two men, one is Wu Song and the other is Xi Menqing.

Writing these two characters who are incompatible with each other, Mr. Schneider took some thoughts.

It is the author’s intentional way to express people with objects and show emotions.

There are the two men in the front, which can be used as a kind of bedding, but they are necessary but not indispensable.

In the work, apart from describing the insignificance of the two corner figures, no hint is found.

Dahu is a rude “great demon”, while Wuda is an ugly and invincible “dwarf poor”.

In the eyes of Pan Jinlian, such a man is not even comparable to dung.

Of course, there are always differences between the two.

To the old rich man, in addition to being extremely disgusted, he should also pay attention to avoiding the “harassment” from time to time.

You do n’t need to be at Wuhan University. To be honest, you only know that you do n’t use coercion to sell cakes. Even if you take the initiative to give your life, he may not pay attention.

Safe here, Pan Jinlian also followed for a long time.

This is a couple of “Puritan” styles. The two desperate people made up together to warm up.

Obviously, Pan Jinlian’s first love is Wu Song.

As mentioned earlier, when the author described Wu Song meeting Pan Jinlian, he consciously added a very ordinary object, and this object was a “curtain.”

Few figures, just “open the curtain” to pass.

But it is such a seemingly ordinary curtain that has laid the groundwork for Wu Song to block Pan Jinlian’s love offensive.

Can curtains be used for anything other than blocking external interference and penetration?

But this curtain will not have any effect on Pan Jinlian. My curtain is opened and put down by myself. It is inevitable that Pan Jinlian’s thoughts on Wu Song will move.
. but here you don’t want marriage.

“This kind of thought is actually as normal as it is love at first sight.

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