[How to eat garlic moss how to eat garlic moss will not be bad]_How to save_How to save

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[Can the fruit of the egg tree be eaten]_Recommended diet

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[How to eat rice wine the most nutritious?】 _How to eat_How to eat

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[Can you eat persimmons just after pregnancy?

]_ Early pregnancy_ Can I eat

[Can you eat persimmons just after pregnancy?
]_ Early pregnancy_ Can I eat

People will eat a variety of fruits such as persimmons, delicious food, sometimes persimmon cakes, and mature persimmons can also be eaten directly.Contains carotene and riboflavin, as well as a variety of trace elements, can you eat persimmons when you are just pregnant?

Can I eat persimmons just after pregnancy?
Of course you can eat it. The hard raw persimmons need to be soaked in water for a week before they can be eaten, so they will not be astringent.

Soft persimmons are not the same as hard persimmons. Soft persimmons (red and red flat persimmons) are better for pregnant women.

Eating persimmons can wait for children to have better skin after birth, and also have a gastrointestinal conditioning effect.

Try to eat a variety of fruits during pregnancy, don’t worry about the heat and the coldness, just don’t burst out.

Persimmons have an astringent taste. If you eat too much, you will feel astringent and numb.

It can agglomerate when it meets acid, and it will precipitate after binding with protein.

Therefore, eating persimmons should be done until one meal is appropriate.

However, if you eat more persimmons in the early stages of pregnancy, it may cause diarrhea and affect weight, which may cause miscarriage, so it is recommended not to eat more.

Pregnant women can eat persimmons.

However, it should be noted that you can’t eat more than two per day, one is better; persimmons are cold, avoid eating on an empty stomach; avoid eating with crabs and pork.

Persimmons are good by themselves, but due to the special constitution of pregnant women, they should also be consumed in moderation.

The diet of early pregnant women expectant mothers in the first trimester are mainly damaged by pregnancy reaction and have a poor appetite.

At this stage, expectant mothers do not have to deliberately make themselves eat more, and worry about chicken, duck, and fish every day. It is better to choose more foods they like to increase appetite.

For greasy and appetizing foods, you don’t have to eat it.

Do not eat greasy, fried, spicy foods during pregnancy. Do not eat foods that are irritating and difficult to digest to prevent indigestion and constipation.

When eating, you should eat solid food and liquid food separately. After each meal, add one and drink water or soup.

Nutritional supplementation must be done after pregnancy. Many women know this, but it should be noted that in the early stages of pregnancy, because it is still very small and grows slowly, so the dose required by the body at this timeAnd nutrition is almost the same as before pregnancy, no need to supplement too much.

Starting a lot of supplements in the early stages of pregnancy tends to cause only pregnant women to gain weight too fast, which is basically too fat, and is not good for the fetus.

Pregnant mothers can eat whole wheat products, dairy products, fruits, lean meat, vegetables, dried fruits, etc. in moderation.

But should try to eat less spicy hot ingredients, exciting foods, sweets, ginseng, longan and other supplements, foods containing additives and so on.

[How to eat purple potato to lose weight]_Potato_slimming_How to eat

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[Can yam and sugar be eaten together]

[Can yam and sugar be eaten together]

Yam and sugar can be eaten together. These two ingredients will not have the same food problem, and they taste very soft and glutinous and sweet, which is a better way to eat.

We know that yam has a certain medicinal effect, it has a nourishing effect on the body, and it also has a good effect in delaying aging. In recent years, yam has been sought after by many people, and it is very good for the body to eat it properly.
Can yam and sugar be eaten together?

Wash the yam, cut into long sections, add steam to the autoclave, lower the heat after SAIC, turn off the fire for 10 minutes, and take it out after natural exhaust. Scrape a thin knife, the thin outer skin can be torn off, cut into small sections, prepare aSmall dish of sugar, you can enjoy delicious.

What are the effects of yam 1

Nourishing fitness and delaying aging Studies at home and abroad have confirmed that yam can promote the brain to secrete dehydroepiandrosterone.

Taking dehydroepiandrosterone can improve sleep, feel happy, full of vitality, become young, make people have a good appetite, etc., get a strong body and delay the aging effect.

Yam has the effects of nourishing cells, enhancing endocrine, strengthening tonic, strengthening the body’s hematopoietic function, can induce interferon, improve the body’s immune function, improve disease resistance, etc., and has an important role in delaying the aging process.

Yam is a trace element that is beneficial to the human body. It has the functions of nourishing blood, nourishing the brain, nourishing kidney, and anti-aging.

2.

The astringent and solid intestinal antidiarrheal yam has a sweet taste, nourishing and not greasy, fragrant but not dry, and has a good effect in treating spleen deficiency and diarrhea.

Yam is a soothing and nourishing medicine, which strengthens the spleen and stomach and widens the intestines. It has a better effect on the healing of chronic diarrhea.

Yam can nourish yin and dampness, lubricate and astringent.

The ability to treat fecal diarrhea is due to its beneficial urination function and small convenience. It allows the water to be discharged from the bladder and reduces the water in the body, so the symptoms of diarrhea are reduced.

Yam can strengthen the spleen and stomach, widen the intestines and relieve diarrhea, because yam can calm the spleen and strengthen the qi and spleen, so it can stop the stool.

3.

Yizhi Jiannao Yam is rich in nutrients, containing starch, protein, mucus and other nutrients, especially the amylase contained in it has the role of starch and starch for glucose, directly provides heat to the brain, and plays an important role in brain health.

Yam is rich in choline and lecithin, which helps improve the memory of the human brain.

Yam is rich in nutrients, has the ability to enhance nerve cell activity, replenishes heart qi, relieves nerves, cures forgetfulness, nourishes the mind, and enhances memory function.

4.

Yiqi Buqi, Zhike Dingchuan Yam has the effects of nourishing lungs and nourishing qi, nourishing yin and relieving cough, regulating lung and reducing phlegm, and can treat deficiency of lungs, deficiency of qi and yin, shortness of breath, cough, and asthma.

Yam has nutritional tonic, induces interferon, enhances the body’s immunity, regulates endocrine, antitussive, expectorant, and asthma, and can treat chronic bronchitis.

5,

Filling essence and strengthening kidney, enhancing sexual function, yam filling lung, spleen, kidney, triple burner qi and yin, filling essence and strengthening kidney, astringent essence to stop dysfunction, activating qi and blood biochemically, it is a medicine for deficiency of qi and yin, and deficiency of kidney.Dreams, slippery ejaculation, premature ejaculation, impotence have better curative effect.

It has better curative effect on the decline of sexual function caused by kidney deficiency in middle-aged and elderly people.

[How to make braised pork]_How to make_How to make

[How to make braised pork]_How to make_How to make

Speaking of braised pork, this is a hard dish that belongs to every family. When the living conditions were not good in the past, it can only be eaten during the New Year’s Day. Nowadays, life is good. You can do it whenever you want., But the love of braised pork has not changed at all. Although everyone’s method of making braised pork is different, but it makes it have different feelings. Today I will tell you how to make braised pork is the best.

1. 800 grams of pork belly, 15 grams of star anise, 1 slice of fragrant leaves, 50 grams of onion segments, 30 grams of ginger slices, 20 grams of caster sugar, appropriate amount of salt, 25 grams of soy sauce, 30 grams of rice wine, 25 grams of rock sugar, and 15 grams of peanut oil.

First cut the pork belly into two.

5 cm square blocks.

Use cold pan.

2. Remove and control the water for future use. Pour on the wok and pour in the required oil.

Pour in fine sugar and stir fry the sugar to a light yellow.

3, after cooking, add rice wine, pour in soy sauce and stir-fry, braised pork, stir-fry until the rice wine evaporates, and the soy sauce is evenly absorbed on the pieces of meat.Just cut the meat flat.

Then, add onion segments, ginger slices, and fragrant leaves.

4. Add rock sugar and braised meat at the end. Cover the pot and cook over low heat for 30-40 minutes. After the meat is cooked, pick out the green onions, ginger, star anise, and fragrant leaves, put salt, and then use the heatjuice.

The soup can be cleaned out of the pan. When the juice is collected, you can save the extra oil for other purposes. The oil tastes very fragrant and can be used for other purposes.

Tips: 1. When making braised pork, it should not be too small when cutting, because after the finished product, the meat will shrink nearly twice, so you must know the size of the meat when cutting.

2. When the meat is tight with water to remove odors, use a cold water pot, and use boiling water when cooking. If you master this method, the meat will be very fragrant, otherwise, the taste and taste will be bad.

3. You can add or not salt. Salt is used for taste. If you feel it is too sweet, you can add less salt. Soy sauce is very salty, so you don’t need to put salt.

The finished product is slightly salty and sweet, but too sweet or too salty is not good.

[Comprehensive practice of konjac hot pot]_How to do_How to do

Are you ready to cook a pot?
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[How to make coffee cream cake rolls]_Homemade coffee cream cake rolls

[How to make coffee cream cake rolls]_Home made coffee cream cake rolls_Coffee cream cake rolls Daquan_How to make coffee cream cake rolls

We must develop the habit of cooking and cooking so that we can prevent disease and promote health.

For everyone’s health, the following editor will talk about the practice of coffee cream cake rolls.

1.

Isolate the yolk protein and store the protein in a refrigerator.

Mix ground coffee and water for later use and sieve low-gluten flour in advance.

The unsalted butter is melted in insulated water and kept at a temperature of about 40 degrees.

Egg yolk 20g cotton sugar, beat until thick, whitish, and bulky; then add the mixed viscous coffee liquid and stir well 2.

Take out the egg whites in the refrigerator, add 70g of cotton sugar at a time, and use a manual or electric egg beater to beat until smooth, white egg whites.

It takes about 3-5 minutes. After being picked up, it does not solidify on the eggbeater, but slowly falls from the eggbeater, leaving the texture formed in the pot unchanged3.

Add step 1 to step 2 and use a manual eggbeater to remove and mix twice (not stirring, but also irregularly mixing).

Sift the low-gluten flour and use a rubber spatula to mix evenly.

Then pour the melted fat on the spatula and quickly mix evenly6.

Pour into a baking sheet lined with baking paper, scrape it slightly, pat the bottom of the baking sheet once, put it in the lower layer of a preheated oven, 190 degrees, and I bake for 12 minutes.

Immediately after leaving the oven, leave the baking tray, put it on a wire rack to cool, and remove the baking paper 7.

The basic method of whipped cream, and then add coffee powder to set, it is suitable for spreading the hardness of the cake roll.

Spread the cream on the cake pieces. It can be rolled horizontally and vertically, but the starting cream must be full and thicker.

The cake pieces are rolled up, fixed with baking paper, and wrapped.

Add refrigerated for 30 minutes and then cut into pieces. Maybe you have never been to the kitchen, but after reading the introduction of coffee cream cake rolls, you definitely want to try it yourself.

[Does eating black rice have weight loss effects?

]_ Recommended diet

[Does eating black rice have weight loss effects?
]_ Recommended diet

If you want to lose weight effectively, you must pay attention to scientific methods, because we all know that to lose weight, not only to have better body tips, but also to better avoid certain obesity diseases, and weight loss requires more attention on the diet.Avoid those foods with high feces and high migration. In fact, black rice has a better weight loss effect.

The reason why black rice has a good weight loss effect is because black rice and rice are listed, their transfer, and after eating will make people feel full, the content of cellulose in it is relatively high, and it will not be easy to eatLong meat, and black rice for porridge, is a better way to eat, it is good for absorption, it also helps to supplement other nutrients, and it is more beneficial to health.

Of course, if you want to eat black rice, if this method helps you lose weight, you must also pay attention to the correct eating methods and techniques. When pairing with black rice, avoid eating other greasy foods, otherwise you will not achieve better weight loss.Effect, and when eating black rice, you must pay attention to persistence.

If you eat black rice and do not add restraint on other foods, then it is actually not effective to lose weight.

Therefore, in order to better help you lose weight, everyone should pay more attention to the scientific and effective method of weight loss. Black rice can lose weight, but it is not allowed to exercise. You only need to be aware of your daily diet and use a reasonable and healthy exercise method., That’s the real healthy and effective way to lose weight.