[Will jujube get angry]_Effect_Effect
Jujube is a warm supplement. It is easy to get angry after eating too much, so jujube can be eaten properly, but it must be small, not too much at one time. Usually, you can put a few on porridge or soup, butDo not eat directly, you can choose to drink soup, because the essence is all in the soup, red dates can improve the immune function of the human body, regular eating can also reduce the occurrence of gallstones, and can also supplement the body with calcium, iron, zinc and other trace elements.
Jujube is a warm tonic, eat more and get angry.
You can eat frequently, eat less (less), and eat intermittently.
Jujube, also known as jujube.
It has been listed as one of the “Five Fruits” (Peach, Plum, Plum, Apricot, Jujube) since its occupation.
Nutritional Ingredients The Chinese herbal medicine book “Book of Classics” states that red dates are sweet and warm, return to the spleen and stomach, and have the functions of tonifying qi, nourishing blood and soothe the nerves, and alleviating the medicinal properties; while modern pharmacology has found that red dates contain protein, a small amount, Sugars, organic acids, vitamin A, vitamin C, trace calcium and many other amino acids and other rich nutrients.
Nutrition analysis: 1.
Jujube can improve human immunity and reduce cholesterol inhibition: pharmacological studies have found that red dates can promote the production of white blood cells, reduce serum insulin, increase serum albumin, protect the liver, and red dates also contain substances that inhibit toxins and even dissolve into normal cells.; 2.
People who regularly eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol in the body into bile acids, which reduces the probability of stone formation.
Calcium and iron in jujube are important for the prevention and treatment of anemia caused by osteoporosis. Osteoporosis often occurs in the middle and old menopause. Adolescents and women who are at the peak of growth and development are prone to anemia. Jujube has an ideal therapeutic effect on them.The effect is usually incomparable with drugs; 4.
It also has a good nourishing effect on those who are physically weak after illness; 5.
5. Rutin contained in jujube is a substance that softens blood vessels and thus reduces blood pressure, and has a preventive effect on hypertension; 6.
Jujube can also be anti-allergic, get rid of fishy odor, calm the mind, improve brain health, and increase appetite.
“Red dates” nourishes qi and nourishes a small piece of red dates, which is very effective.
In the prescriptions of traditional Chinese medicine, it is often seen, because red dates have the function of relieving medicine; red dates can nourish qi and nourish blood, and they are good nutrition.
The Chinese herbal medicine book “Book of Classics” states that red dates are sweet and warm, and the spleen and stomach meridians have the functions of nourishing qi and nourishing qi, nourishing blood and soothe the nerves, and alleviating the medicinal properties.
Modern pharmacological research shows that jujube can enhance the oxygen content in the blood and nourish the cells in the whole body.
In Chinese medicine, the application of red dates can be divided into the following types: 1.
Spleen and Stomach: People with weak spleen and stomach, diarrhea, and fatigue, eat seven red dates daily, or share it with Codonopsis and Atractylodes, which can nourish qi, strengthen the spleen and stomach, and increase appetite and diarrhea; dates and ginger, Pinellia can be used together to treat gastritis such as bloating and vomiting caused by inadvertent diet.
Nourishing qi and nourishing blood: Jujube is the best product for nourishing. Jujube is often added to the diet to nourish the body and nourish qi and blood.
Dr. Andy Sun from National Taiwan University of Immunology strongly advocates that eating red dates, scutellaria baicalensis and wolfberry more often can improve the vitality of the body and enhance immunity.
Nourishing blood and soothe the nerves: female bipolar disorder, crying, restlessness, etc., use red dates and licorice, wheat with the “Ganmai jujube soup”, can use blood to soothe the nerves, relieve liver and relieve depression.
Relief medicine: Jujube is often used as an acute medicine prescription to reduce the substitution of strong medicines and protect righteousness.
For example, in “Jujube Decoction”, jujube is used to relieve the toxicity of laxatives such as Gansu, Euphorbia, and Wuhua, and to protect the spleen and stomach from harm.
Jujube is a sacred product for nourishing qi and nourishing blood, and at the same time, it is inexpensive. People do not need to buy expensive tonics in the workshop, and can make good use of red dates to achieve the effect of health care.
People with diabetes are advised to eat less and have too much sugar.