[Does red bean barley need to be fried when fried?]_ How to fry_How to fry

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[How to make dried dumplings]_ The common practice of dried dumplings _ The practice of dried dumplings _ How to make dried dumplings

[How to make dried dumplings]_ The common practice of dried dumplings _ The practice of dried dumplings _ How to make dried dumplings

Friends who like to eat pasta must not miss the practice of dried dumplings. Its taste is very diversified. It can be determined according to their preferences and can be easily made anywhere. The practice is that the ingredients can be opened after the ingredients are prepared.The nutritional value is very high, which can help the body improve anemia and strengthen human immunity.

1. Cold algae and noodles, but my dough is well reconciled before, so I ca n’t take it out again and knead it out. Knead the well noodles into long strips 2. Cut well, press on the palms to flatten 3, roll the dough with a rolling pin 4, Leek, peeled teeth, mutton, add oil, salt, fresh flavor, oyster sauce, white pepper and other spices, stir well 5, various fancy dumplings 6, add salt after water, I heard that this will not break the skin,Boil the pot, add cold water after the water is boiled, and repeat three times. 7, out of the pot, it is not difficult to start eating dry dumplings, whether you are a novice or veteran in the kitchen, or even do not cook, this dishIt won’t hurt you.

[Authentic Double Skin Tits]_How to do_How to do

[Authentic Double Skin Tits]_How to do_How to do

Shuangpi milk is a relatively popular food in the southern region. It has been reorganized and gradually connected through various connections. People in various places can also eat Shuangpi milk at dessert shops.

Of course, if you want to eat double-skinned milk, you don’t have to go to a dessert shop to get it. After mastering a certain method, you can also make double-skinned milk yourself.

The following introduces the practice of double skin milk!

1. Shuangpi milk method: Heat a bowl of milk in a milk pan, pour into a small bowl and wait for cooling.

At this time, pour egg whites (one large egg and two small eggs) into a large bowl, add an appropriate amount of sugar, and stir.

When the milk in the small bowl has cooled, carefully pierce the milk skin and slowly pour[1]the milk into the large bowl.

If handled properly, that layer of crust will lie securely on the bottom of the bowl.

OK, stir the egg white sugar and milk in the large bowl, and then slowly (do not rush) back to the small bowl.

If done properly, the crust at the bottom of the original bowl floats and covers the mixture.

Into the pan and steam.

Heat the pan at the right time, cool, and new crust will be formed.

Second, double skin milk method two 1, pour milk into a bowl and cook for 10 minutes.

2. Put the steamed milk at normal temperature and let it stand until it has a thick layer of milk.

 3. Scrape the milk skin about 15cm along the edge of the bowl and pour out the milk underneath.

 4. At this point, you see a thick layer of milk skin left in the bowl.

5. Add the sugar and egg whites to the poured milk. After mixing, pour it into the bowl and pour it back into the bowl. At this time, you can see the original milk skin floating on the milk.

(Special reminder: This is a critical moment for double-skinned milk. First of all, don’t pour out the milk at first, otherwise the milky skin will dry up, and it will stick to the bowl tightly, and no double-skinned milk will be produced.

Then, don’t generate too much foam when stirring, the method is: first beat the eggs evenly, stir in the milk, and finally in a bowl with milk skin.

) 6, steam for 12 minutes on high fire (different bowls and different times), remember, steaming the double skin milk, the heat is the key, not too long, otherwise it will become cake-like, a lot of holes, like steamed eggs,The cover should not be over-tightened.

Don’t use a chopstick to pick it up.

Because this is a dead method, the double-skinned milk that comes out is usually: “wrinkled skin milk”, which is unattractive and old. You must rely on observation. The steamed to the center of the bowl is about 0, 8 mm in diameter and looks watery.It’s fine.

The middle part depends on the egg temperature.

7, in the end, it is necessary to put it, because the best edible temperature of Shuangpi milk is 40-50 degrees. Shuangpi milk at this temperature is fragrant and tender.

Third, double skin milk method three 1, put the whole milk in a bowl, cover the bowl with a layer of plastic wrap, put it in a steamer, and steam for about ten minutes.

2. Separate the egg white and egg white from the egg. The egg white is the first step, and it doesn’t take a long time to pass.

3. After steaming the milk, take out the steamer and let it cool. After cooling, a layer of milk skin will form on the top. Use a sharp knife to cut through the bowl about ten centimeters.

4. Pour out most of the milk. Don’t pour out the bottom of the bowl. Otherwise, the crust will stick to the bowl and it won’t float after a while.

5. Add the egg whites and sugar to the milk.

6. Sieve the egg white milk, sieve off the part of the egg white that has not been passed.

If there are bubbles and milk in the egg milk, skim with a spoon.

7, slowly put the egg white milk into the previously cracked milk skin gap into the bowl, let the milk skin float on it.

8. Put the cling film on the pot and steam again. Turn off the heat after steaming for 10 minutes on medium heat. At this time, don’t lift the cover and take it for another 5 minutes.

Its shape is like cream, white color, delicate and smooth taste, like silk like silk, the mouth is melted, the taste is not heavy, sweet but not greasy.

[What kind of dessert can taro round]_How to choose_How to choose

[What kind of dessert can taro round]_How to choose_How to choose

Taro rounds are most suitable for making desserts. The method of making them is very simple. First, peel all purple potatoes, pumpkin, sweet potatoes, and taro, then cut into pieces, mash them and then add cassava flour. AppropriateThe sugar is made from sugar. The boiled taro balls are not only strong and chewy. They are cooked with fruit in sugar water and are also very good desserts.

1.

First cut purple potatoes, pumpkin, sweet potatoes, and taro into small pieces and steam them for use 2.

After being smashed separately, add an appropriate amount of tapioca flour, taro, sweet potato, and pumpkin without boiling water. They have enough water to directly add the flour and knead it without sticking it. The purple potato is much more dry, and it is not easy to form.Therefore, you should add some warm water appropriately, and finally knead into strips and cut into the shape you want. Experience has shown that it is best to add cassava flour when the raw materials are hot, so that it is easy to knead.

The last thing is to cook it in the pot. Purple potatoes have cyanin, so the water is green!

At first I didn’t know about it and went to the business theory, thinking that their cassava flour added a lot of chemical ingredients, it was frozen in the refrigerator, how much to eat and how much to cook at a time4.

After cooking, use a colander to immerse it in cold water and dip it in order to make it taste more delicious. On the other hand, prepare milk tea with freshly boiled water, and then directly put the soaked taro balls into the milk tea. The taste is quite good!

You can also add milk or coconut milk according to your taste, and prepare to make coconut milk next time. Milk personally like to drink pure milk, but don’t like sweet milk5.

This is frozen taro, purple potatoes are not easy to shape and difficult to knead into strips, so it looks a little ugly, but it looks OK after cooking!

6.

This is made by taro, which is easier to rub, so it looks better when it is made, huh, a lot of details are really hard to shoot when one is doing it, so please forgive me!

A bag of 450 grams of cassava flour has a little left in the end, so everyone depends on their needs when adding flour. If you like more Q, you can add more flour. If it is dry, add warm water and knead the non-stick hands. It is very simple.That is, the process is a bit long, huh 7.

8. The process of cooking.

The process of scooping up and soaking in water 9.

Finished product

[Why do men always like to let a woman eat semen it?

[Why do men always like to let women eat semen?

My boyfriend really wants me to eat his semen. Although I have smelled it, I don’t pay attention to the smell of that semen and can eat it, but I want to know if it is good to eat it?

There harm it?

Some rude man would say: “A man’s semen is hormones, drink!

“In fact, sperm is not the same thing as semen and male hormones. Don’t ignore his ridiculous theory. If the semen is in your mouth, spit it out!

A woman who was often forced to drink semen suffered from gastric ulcer over time. She said, “He said he likes kissing of the genitals, but then I learned that he is semi-sexual and is not easy to erect and have sexThe contact just ended.

Maybe he was very annoyed about it, knowing that people would be nauseous, did not dare to drink, and forced me to drink semen. If he ejaculated in my mouth, semen could not help flowing into his throat.

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[Five-finger hairy peach soup soup will taste more pure]_How to do_Methods Daquan

[Five-finger hairy peach soup soup will taste more pure]_How to do_Methods Daquan

Wuzhi Maotao soup is a super delicious soup soup, and there is no way to reject it, because adding traditional Chinese medicine ingredients, often drinking has beauty and beauty, regulating the effect of qi and blood, many people now have insufficient blood and often take Wuzhi MaotaoThe soup can be very beneficial to the body, so the five-finger hairy peach soup is very popular. You can safely accept the five-finger hairy peach soup and make it according to the correct ingredients.

Label: Traditional Chinese Medicine Recipes Five-pointed peach is a traditional Chinese medicine, which has extremely high nutritional value and has a good nourishing effect on the human body. It is often used in soups.

So, what kind of soup is good for Wuzhi Maotao?

Today, I will introduce a few five-finger hair peach soups, which are super delicious and irresistible.

Five-fingered Maotaosu soup: Five-fingered Maotaosu soup (dried) 150g, Poria cocos 50g, dried shiitake mushrooms 50g, poached beans 50g, red adzuki beans 50g, Ganoderma lucidum 50g, and Luo Han Guo 5g.

Method: Wash all materials, let them soak in water for 30 minutes, boil on high heat, and cook in low heat.

5?
2 hours.

What is the best way to cook soup with five-finger hair peach: Five-fingered hair peach pork bone material: 100g five-finger hair peach, 2 pork bones, 1 chicken leg, 20g wolfberry, 2 candied dates, seasoned with salt.

Practices: 1. Wash pork bones, chicken legs, chop into small pieces; candied dates, wolfberry, wash; soak ten-fingered peaches with water for 10 minutes, clean.

2. Boil water in the pot. After boiling, add pork bones and blanch for 1 minute.

After removing the pork bones, put in the chicken legs and blanch for 1 minute.

3. Wash the pork bones and chicken legs that have been blanched to remove the floating foam, add the soup pot and add 800ml of clear water to boil it off, and carefully remove the floating foam with a rice spoon.

4. Add five-finger hair peach, wolfberry and candied fruit to low heat, continue to cook for about 2 hours, add salt to season after turning off the heat.

What kind of soup is good for Wuzhi Maotao: Wuzhi Maotao lean broth Ingredients: half a catty of lean pork, a small piece of ginger, a five-finger Maotao, a small handful of cilantro, a small handful of Yunling, an amount of Chinese wolfberry, an amount of jujube, and an appropriate amount of salt.

Practices: 1. Meat in cold water, flying water, turn off the heat when the water is boiling, lift it up, and put it in the soup pot.

2. Wash and drain the five-finger Maotao and put it in the pot. Rinse the other ingredients and put it in the pot.

Take a large piece of ginger and put it in the pot.

3, add 3 liters of water, you must add enough water at a time, the fire is boiling, turn to a low fire, the low fire and cook for an hour and a half to two hours.

4. Add salt before drinking.

What is the best way to cook soup with five-finger hair peach: Five-finger hair peach barley soup Ingredients: 50 grams of barley rice, 50 grams of coriander fruit, 400 grams of five-finger hair peach, 100 grams of beef, 500 grams of ribs, five slices of ginger, five or six dates.

Method: Wash all materials, boil on high heat, simmer in low heat for two and a half hours, and put salt at the end.

What kind of soup is good for five-finger Maotao: Five-finger Maotao seabed coconut stewed duck with water duck: 4-5 pieces of ducks, a small hand of five-finger Maotao, the amount of coconut in the seabed, 10 tangs, the amount of Huaishan, 2 slices of ginger.

Practices: 1. Divide the duck into water and wash it for later use. Add cooking wine and ginger slices to the fish to remove the fishy smell.

2. Wash and cut the five-fingered peaches into small pieces, or wrap them into a small knot, which can be conveniently placed in a small stew pot; wash the coconuts under the sea; soak the fruit and Huaishan 2 hours in advance.

3. Put the duck, five-fingered peaches, osmanthus fragrans, submarine coconut, Huaishan, and ginger slices into a small stew pot, add 8-9 minutes full of water, put in a water-proof saucepan, and cook in a pot 2.

Just 8 hours.

4. Add salt to season according to personal taste.

[What dishes are delicious with curry rice]_How to eat_How to mix

[What dishes are delicious with curry rice]_How to eat_How to mix

As the people of various countries in the world communicate more and more extensively, the food cultures of various countries are constantly being exchanged.

Curry rice is a common Japanese food, but since it replaced China, it has been loved by many Chinese people.

In the process of making curry rice, it is mainly made by adding some curry powder, which has a good effect of lowering blood fat.

So what would be delicious when eating curry rice?

First, what dishes are good with curry rice 1. Yellow curry rice is suitable for dishes that do not have a lot of soup. If you add vegetables properly, you can consider dried beef shredded beef, mapo tofu, spicy chicken, stewed fish oil, wheat celery, and celery.Fried Xianggan and so on.

2. The soup with yellow curry rice is simple and not greasy.

Such as spinach soup, egg yuba soup and so on.

3, yellow curry rice should be placed in a separate lunch box, not mixed with vegetables.

One is that the curry rice will have a mixed flavor of vegetables, and the other is that there is more or less vegetable soup in the dishes. Soaking the vegetable soup in the curry rice will affect the taste of the yellow curry rice.

Second, what soup is good with curry rice? If it is a Japanese-style curry rice, it is best to pair it with a mild western-style soup, such as chicken and mushroom soup, instead of a oyster soup.

If you choose a strong and sour curry with Indonesian flavor, it is best to use garlic seafood soup with broccoli and green vegetables.

Third, the effect of curry curcumin contained in curry can protect the heart and prevent heart failure.

For hypertensive patients, curcumin in curry can prevent and reverse cardiac hypertrophy, thereby restoring heart function.

Because curcumin is a phenolic antioxidant, it helps to control blood lipids and promote the production of transformation, and has a certain preventive effect on cardiovascular diseases.

The American Cancer Research Association pointed out that curcumin also activates liver cells and inhibits the function of tumors, which can prevent certain effects on the prevention of liver disease and cancer, and is conducive to the prevention of dementia.

In addition, curcumin can also accelerate wound healing and reduce scar formation.

In addition, curry also has the functions of warming up the body, strengthening the spleen, warming the stomach, and stimulating appetite. It can also help people reduce insulin response after meals, promote energy metabolism, make people consume more calories, and promote slight oxidation, which is beneficial to prevention.obesity.

Seasonal Health: The Summer Health Method

Seasonal Health: The Summer Health Method

At the summer]August 23, 2018 (Lunar July 13th) Wuxu Year[Dog Year]Geng Shenyue Dinghai Day is also suitable for detoxification and dampness, we can pick up a little golden porridge, gold porridge means that it is basicallyYellow, millet, corn, pumpkin, and put some jujubes, except that the jujube is red, the others are yellow, which is a better spleen and stomach diet.

For beverages, we can use 30 grams of corn, 60 grams of water spinach, drowning, and then discard the juice to drink. When you are in the heat, it is very good to use this tea. The corn must be very common, butEveryone is wasting. In fact, corn must be well collected. It can lower blood pressure, lower blood sugar and diuretic.

“The Great Willing Master with the Law” is in the heat, which means “out of the summer”, which means hot leave.

It is the fourteenth solar term among the twenty-four solar terms.

Every year when the sun runs to 150° of the Yellow River, it is a summer heat.

The almanac cloud: “The bucket refers to the summer, the heat will retreat, and the squatting, so the name is also.

“The situation of the solar terms means that it is about to enter the autumn of meteorological significance. After the situation, the area north of the Yangtze River in China will gradually decline gradually.

According to astronomical experts, on the day of the summer, the direct sun point has moved from the 23°26′ north latitude of the summer solstice to 11°28′ north latitude.

In Beijing metropolitan area, the length of daylight has been reduced from 15 hours to 13 hours and 25 minutes in the summer solstice, and the height of the midday sun has also been reduced from 73°32′ of the summer solstice to 61°34′. People can clearly feel that the sun is starting to be southerly.

As the height of the sun continues to decrease, the heat generated will also decrease.

When the sun reaches 150°, it is the 24th solar term of the lunar calendar.

The heat is a solar term that reflects the temperature change.

“Zhou” contains hiding, terminating meaning, “where the heat” means the end of the hot summer day.

“The seventy-two month set of the monthly plan” said: “The place, the end is also, the heat is here to stop.”

“”处” means termination, indicating that the heat is about to pass, and the beginning of the day when the heat begins, most of the area is gradually decreasing.

There are both small heat, great heat, and small cold, big cold, and it is the solar energy that represents the transition from high heat to cold.

China will divide the summer into three: “One eagle is a bird of worship; the second is the beginning of the world; three times He Naideng.

In this solar term, the eagle began to hunt a large number of birds; everything in the heavens and the earth began to wither; the “he” in “He Naideng” refers to the general name of the crops of alfalfa, alfalfa, rice, and alfalfa.

An eagle is a bird of sacrifice. It means that the eagle begins to hunt a large number of birds in this festival, and displays it as a sacrifice.

The second day of the world began to be said, and then everything in the heavens and the earth began to wither, full of chilling gas.

In ancient times, there was a saying of “autumn decision”, that is, in order to comply with the murderous atmosphere of heaven and earth.

“Lv Spring and Autumn” said: “The world can not win.

“It is the season to warn people that autumn is not arrogant.”

Sanhouhe Naideng, “He” refers to the general name of the crops of alfalfa, rice, and alfalfa. “Deng” means maturity, which means to start the autumn harvest.

The poem cloud “when the summer heat is out of the heat, the autumn wind has been sent to the late.”

In the day of the South Trail in the Huihui, the rice is broken and the horse is riding.

(Left River Water)” After the summer, except for the south and southwest regions, most of the rainy season is about to end, gradually decreasing, and the rice is ripe for harvest.

In particular, in North China, the northeast and northwest regions must pay close attention to water storage and conservation; in order to prevent drought during autumn, the planting period of winter crops is delayed.

At the summer, the solar temperate diet, the diet, and the summer diet should increase the salt and reduce the spleen to raise the spleen and stomach.

Eat more salty foods, such as glutinous rice, shad, powdered gems, etc., eat less spicy foods such as ginger, onions, garlic, leeks, fennel and so on.

Eat more white fungus, lily, lotus seeds, glutinous rice, sesame seeds, beans and other clean foods, eat more fresh fruits and vegetables to prevent autumn dryness, conform to the cleansing of the lungs.

After a summer of “tort”, many people have relatively weak spleen and stomach functions, and their appetite is not strong. Therefore, don’t eat “heavy taste” on the diet, do not overeating, eat less cold and not digestible food.

Yijian spleen and dampness to stomach, such as red beans, glutinous rice, lotus seeds, lentils, melon, medlar.

Don’t rush to “stick the autumn”, at this time people’s rehabilitation function is weak, mainly to plant food, eat more fruits and vegetables, grains, beans, potatoes, fungi, etc.

Sesame spinach ingredients: 500 grams of fresh spinach, 15 grams of cooked sesame seeds, salt, sesame oil, the right amount.

Production: Wash the spinach to the roots, boil it in boiling water, remove it and immerse it in cold water, then rinse off the water, cut into sections, add salt, monosodium glutamate, sesame oil, stir well, sprinkle with sesame seeds.

Efficacy: Bugan Yishen, open chest and moistening.

Lily 脯 raw materials: 60 grams of raw lily, 2 tablespoons of honey.Production: Wash the lily into the bowl, pour the honey, add steam to the steamer for 30 minutes, and air dry.

Take it seven times before going to bed.

Efficacy: clear heart and soothe the nerves.

Have restless sleep, convulsions and easy to wake up.

Shashen porridge ingredients: Shashen 15?
30 grams, 50 grams of previous rice, the right amount of crystal sugar.

(Shashen) production: Shashen smashed and added water decoction, the medicinal juice and the previous rice into the casserole, add water and simmer into a porridge, into the rock sugar.

Usage: Take breakfast early and evening, 7 days for a course of treatment.

Efficacy: nourishing yin and clearing heat, moistening the lungs and nourishing the stomach, relieving cough.

Note: Shashen porridge should be slightly thin, not too thick.

Those who suffer from cough caused by cold outside are not suitable for service.

The sand ginseng has the south and the northern sand ginseng. The effect is essentially the same. The former is partial to the lungs and sputum, and is biased towards nourishing the stomach.

The summer season of the living and nursery is in the alternating cycle from heat to cold, the yang of the natural world is converging from the evacuation, and the ups and downs of the yin and yang in the human body are also transformed. At this time, the daily routine should be adjusted accordingly.Get up early, go to bed early to avoid the chill in the fall, get up early to help the lungs stretch, but also add clothes at the right time.

After sleeping in the summer, sleep more than one hour a day. After the summer, the weather will get cold. You should change the habit of sleeping in the summer, try to go to sleep for an hour every day, sleep at 10 o’clock in the evening, get up early, get up early, and get ready for the anti-autumn.””status.

In addition, it is necessary to take a proper nap to help resolve the feelings of distress, especially for the elderly.

Exercise health moderate amount of gentle exercise, yin, autumn health should be “received, raised”, to maintain the body’s yin as a primary task.

Exercise should choose a light and easy project, especially for young and old and infirm, should prevent excessive sweating and yang loss.

Exercise should not be too much, try to choose activities with less exercise, avoid a lot of sweat, to hurt the yang.

Such as “Zunsheng gossip” in the work: daily sitting, turn left and right, two hands back five to seven times, three teeth six times, adjust the breath, swallowing fluid.

You can also do broadcast gymnastics, tai chi, walking, etc.

Mountaineering is a good choice for outdoor sports in the fall.

Mountaineering can enhance the function of breathing and blood circulation, increase the vital capacity of the human body and the contractility of the heart, and improve the body’s adaptability to environmental changes.

In addition, after the summer, mountaineering can absorb more negative oxygen ions, nourish and calm the nervous system.

Mountaineering is a burden-bearing exercise that integrates the burden of joints.

Patients with osteoarthritis are unsuitable, and patients with hypertension, coronary heart disease, etc. should do their best.

At the summer time of the spiritual nursery, “should be quiet and temperate”, when the sun is everywhere, the autumn is becoming more and more obvious, and nature is gradually showing a scene of chilling. At this time, people are prone to sad emotions.

Therefore, in the mental health, the summer season should be pre-convergence, peace of mind, quiet mood, avoid emotional ups and downs, usually can listen to music, practice calligraphy and other extracurricular activities.

Acupoint nurses Chinese medicine said “moisture through the spleen”, so spleen and dampness is an important change in the end of the health, the heat is in the end of the period, press the acupuncture points to help dehumidification every day.

The polar spring of the skull nest is located at the tip of the skull and the pulsation of the skull artery.

It is recommended to press 揉 or toggle twice a day, each time over 36.

The Chengshan point of the calf is located at the tip of the toe, and the sharp corner depression of the back muscle of the calf can be used to support the wall with one hand. The one leg is slender, and the foot of the other leg is kicked to hit the mountain point, each time 5?
10 minutes.
The hole in the knee socket is located at the center point of the leg socket, and each time it is toggled or beaten more than 36 times.

After the summer customs, the autumn season is getting stronger, and some people are enjoying the good seasons in the countryside to enjoy the autumn scenery.

When the heat is over, the heat is stopped, and even the clouds in the sky are suddenly evacuated and free, unlike the summer when the summer heats up.

The folks have always said that “you can see Qiuyun in July and August”, and there is a meaning of “going out to welcome autumn”.

Before and after the ancestral ancestors, folks commonly known as “July and a half” or “Chinese Yuan Festival” ancestor activities.

From the beginning of July, there will be a ceremony to open the ghost gate, until the end of the month to close the ghost gate, the antique Pudu will perform activities.

The river lanterns are also called “the lotus lights”. Generally, the lamps or candles are placed on the base. The middle and night are placed in the rivers and lakes, and they are allowed to float.

The river lanterns are for the water ghosts and other ghosts in the water.
It’s time to eat the longan “heat” and the “heat” is over.

Old Fuzhou no longer drink herbal tea after “soon at the heat”, but eat more “invigorating the gas”, “blood-filling” things, the old Fuzhou is used to eating longan, longan peeling and porridge after eating.

Old people go out 10 things can not be less

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Old people go out 10 things can not be less

Old people should pay special attention to safety when going out, it is best to prepare the following 10 items.

  sports shoes.

“Out-of-the-way shoes should be tight, and home shoes should be wide.

“When going out, the shoes should be light and non-slip.

It is best to penetrate a gas-skinned sneaker or a flat-bottomed shoe with a sole thickness of 1.

5?
2 cm is appropriate.

  Contact card.

Older friends, especially those with high blood pressure, coronary heart disease and other diseases, carry a “contact card” to carry with them.

The “contact card” on the old man’s name, address, contact telephone and disease history, medication history, once lost or accidents, others can promptly rescue and contact family members.

  Convenient pill box.

High blood pressure, coronary heart disease patients with anti-fainting, myocardial infarction and other emergencies, should carry a small pill box, which is loaded with nitroglycerin, quick-acting rescue pills, antihypertensive drugs and other first-aid drugs, with small labels and takingExplain that armor is rescued at the time of acceleration when it is dangerous.

  crutch.

For the elderly and stroke patients with poor eyesight and joints, it is best to take a crutches when going out, not only to prevent falls, but also to detect obstacles in front.

The bottom of the crutches must have a rubber mat to ensure that the ground is light and stable.

  Special mobile phone for the elderly.

A simple and clear screen display, large font, loud voice, able to set up children, 120, 110 and other emergency number shortcuts, also installed a mobile phone with GPS positioning system, is an essential item for the elderly to go out.

  cushion.

The elderly are weak and not suitable for long-term exercise. They need to rest at any time. Carrying a lightweight sponge cushion can prevent the body from getting cold and protect the bones.

  hat.

It is best for the elderly to develop the habit of wearing a hat.

Wear a cool hat in the summer, shelter from the sun; wear a wool cap in winter to prevent cold.

The hat should not be too tight, the cap should not be too long, especially not completely cover the ears, so as not to interfere with sight and hearing.

  Watch.

Wearing a watch can avoid accidents caused by forgetting to rush home.

Some smart watches can measure the pulse, heartbeat and other data of the elderly, and will send out help alarms in case of emergency, as well as GPS positioning.

  Change.

Old people are prone to fatigue, bring some change to take the bus, take a taxi, or buy food, water and other necessities.

There is not much cash, so it is best to bring a few 10 yuan and 1 yuan change.

  Reading glasses, hearing aids.

When you are old, you may not be able to see the obstacles on the ground and you can’t hear the car. At this time, reading glasses and hearing aids can help.