[How to eat rice wine the most nutritious?】 _How to eat_How to eat

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[Comprehensive practice of konjac hot pot]_How to do_How to do

Are you ready to cook a pot?
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[Can pregnant women eat broad bean snacks]_Pregnancy_Can I eat

[Can pregnant women eat broad bean snacks]_Pregnancy_Can I eat

Broad beans have a relatively high nutritional value. For pregnant women, it is also beneficial to eat properly. In particular, it has a certain calcium supplement effect. This has a certain effect on the prevention of rickets in children. In addition, it can prevent night blindness and promoteThe health of the nervous system is also good. Of course, when eating broad beans, you must also understand some precautions and pay attention to practices. If pregnant women have allergies, they must not eat broad beans.

Can pregnant women eat broad bean snacks?

Phosphorus in broad beans promotes calcification of bones and teeth, prevents osteochondrosis in children, gnawing, and maintains as much as possible the regulation of acid-base balance and energy metabolism in the human body.

2.

The vitamins in broad beans maintain normal visual function, prevent night blindness, improve human immunity, and promote normal growth and development of babies.

At the same time prevent the pregnant woman from having rough skin and help the mother to recover her body after giving birth.

3.

Magnesium in broad beans strengthens bones and teeth, and promotes the normal development of the fetal baby’s brain. Hypertension and hypertension in pregnant women can relax muscles and prevent premature birth.

4.

Calcium in broad beans supplements calcium for pregnant women, prevents diseases caused by calcium deficiency, enhances immunity, and prevents calcium deficiency in fetuses, and promotes the normal development of fetal baby bones.

5,

Potassium in broad beans can help the nervous system, maintain pregnant women’s heart rhythm balance, and promote normal muscle contraction.

6.

The vitamins in broad beans are essential nutrients for grain growth and development. Supplementation during pregnancy and early pregnancy can effectively prevent hypertension and neural tube defects.

7.

The lipids in broad beans provide energy to expectant mothers, participate in cell composition and activities, and strengthen built-in functions.

8.

The protein in broad beans promotes the metabolism of body cells, upgrades the immune system, guarantees the normal operation of pregnant women’s life activities, and promotes the healthy development of the fetus.

9.

The precipitated fibers in broad beans clean the digestive wall of pregnant women, promote digestion, facilitate the excretion of carcinogens and toxic substances, improve the symptoms of constipation, and prevent colon cancer.

Precautions for pregnant women eating broad beans

Broad beans are rich in nutrients and have hemostatic effects, which are beneficial to women’s postpartum recovery.

However, it should be noted that broad beans have allergic factors. If you are allergic to broad beans, broad bean pollen or mothers with broad bean disease, or people with a family history of allergies, you should not eat broad beans, especially raw broad beans.

2.

Pregnant women with weak stomachs should not eat more broad beans.

3.

Pregnant mothers with hemorrhoids cannot eat 5.

Choose broad-colored green beans, beans that are round and full of beans. Generally, the small dots in the middle of the broad beans are white and tender, which is more suitable for frying. The darker flesh is older and can be cooked.You can choose according to your needs.

6.

Phase grams of food broad beans + field snails: eating together can cause intestinal colic.

Broad beans + conch: the same food can cause bloating.

[How to make whole wheat banana bread]_Homemade method of whole wheat banana bread_How to make whole wheat banana bread_How to make whole wheat banana bread

[How to make whole wheat banana bread]_Homemade method of whole wheat banana bread_How to make whole wheat banana bread_How to make whole wheat banana bread

Our life is inseparable from friends, and naturally there is a meal between friends.

Gathering is a happy thing, we can gather together and talk about everything.

At this time, a good cook is needed, so take the time to learn the practice of whole wheat banana bread with Xiaobian.

1.

First peel the three bananas and put them in a bowl and crush them with a fork.

Finished bread with a higher grain size has a richer taste.

Preheat the oven to 350 ° F / 180 ° C2.

1 Add the banana puree to the material paste and stir well 3.

2 In a large mixing bowl, add the other two banana banana sugar olive oil eggs and vanilla extract, and beat with a mixer for one minute to form a paste.

Sift whole wheat flour with soda flour and salt directly into the material paste and mix well with a shovel.

Don’t use a blender in this step, otherwise the flour will not taste well.

Put the batter into the mold.

You can make Muffin look and save energy. Bake for 25-30 minutes.

However, this type of bread will take a relatively long time in the long baking mold, which is about 40 minutes.

Use a toothpick to insert it into the center of the bread.

In order to make a post, I’ll do it in two different ways. Muffin’s first out of the oven, and the bread will be baked for 6 more.

After baking, leave it on the grill and let it cool down. After reading Xiaobian’s detailed analysis of whole wheat banana bread, I believe you know it.

But if you want to make it delicious and delicious, then it’s up to you.

Everyone’s ability to understand recipes is different, so the taste of the dishes made is naturally different.

[Can cabbage still be eaten if frozen]_frozen_affected

[Can cabbage still be eaten if frozen]_frozen_affected

Cabbage can be eaten if it is frozen, but it is best to heat it, because the cabbage will be frozen after cooking will increase the bacteria in the ingredients. At this time, we may cause gastrointestinal discomfort and diarrhea.

We cannot directly eat any kind of ingredients because it is not good for the health of the stomach and intestines after the food is cold, so try not to eat too much cold foods.

The optimal temperature for storing cabbage in winter is about 0 ℃.

If the temperature is too high, the cabbage is easy to peel and rot, and if the temperature is too low, it will be frozen.

In general, when the cabbage is at -2C, although the outer leaves are frozen, if properly managed, the transformation is slowly thawed and the fresh state can be restored.

If the temperature is too low, the protoplasmic colloids of cabbage will be destroyed, the cells will die, and the water will rot when they encounter high temperature thawing.

Therefore, the science of eating frozen cabbage should also be emphasized.

1.

Frozen slightly, only the outer layer is frozen, can be placed 0?
Under 2C temperature, let it slowly freeze and eat.

But it must be handled gently to prevent mechanical damage from forming rot.

2.

If it is severely frozen, it will be frozen or solid or there are more than three or four layers. Do not put it in a place with a high temperature to slowly freeze it to prevent it from decomposing after freezing and dehydration.

Generally, frozen vegetables should be taken frozen and eaten as you eat, that is, cut frozen, washed with cold water, and opened under water.

Cut vegetables and wash vegetables as fast as possible. The shorter the cooking time, the better. As time goes by, the dishes are not delicious.

In addition, frozen dishes can be used as soup or fish stew to maintain a delicious taste, but they can easily change flavor when stuffed or fried.

[Encyclopedia of frozen prawns]_How to do_What method

[Encyclopedia of frozen prawns]_How to do_What method

There are many ways to freeze prawns, and their nutritional value is relatively high. Proper high-quality protein is very good to promote digestion of the human body. It is also good for gastrointestinal conditioning. Before freezing, prawns must be thawed and then fried.It can be used for oil simmering, and the taste is particularly good. When frozen prawns are cooked, you can put some ingredients and seasonings to make them taste better.

Method 1: Frozen prawns, bell pepper, garlic, cooking wine, soy sauce, sesame oil, black pepper, salt, sugar Method 1.

Ingredients: frozen prawns, bell peppers, garlic 2.

Peel and dip the garlic and chop 3.

Chopped bell pepper and minced garlic, add cooking wine, soy sauce, sesame oil, black pepper, salt and sugar and mix well 4.

Shrimp shrimp line, cut open in the middle, rinse and drain the water and place on a plate.

(Except for the head and tail part of the shrimp, the middle part must be thoroughly opened, otherwise it will scoop up after steaming) 5.

Sprinkle the chopped bell peppers evenly on the shrimp 6.

After the water in the pot is boiled, steam it in the pot for about 3 minutes.

(Shrimp body can be removed by turning off the heat to maintain the tenderness of the shrimp.) Method two: 200 grams of prawns, 7 slices of ginger, 5 tablespoons of beer, 3 tablespoons of steamed fish stew oil, half tablespoon of MSG, half tablespoon of chicken essence, oil method 1,After the shrimps are evenly placed, put a few slices of ginger, find a small bowl, put a small amount of salt, pour some beer and stir well, and pour on top.

2. After the water in the pot has boiled, go up and steam for about 8 minutes.

3. Steam the kung fu and adjust the juice.

Steamed fish stew with MSG and chicken essence.

4. After the fish comes out of the pot and sprinkled on top, sprinkle the green onions and heat the oil and pour on it.

The efficacy and role of shrimp1.

Enhance the immunity of human body The nutritional value of shrimp is very high, it can enhance the body’s immunity and sexual function, tonify the kidney and impotence, resist premature aging, can cure kidney deficiency impotence, chills, body fatigue, waist and knee pain and other complications.

2.

Tong Lai If women have little or no milk after childbirth, 500 grams of fresh shrimp meat, crushed, served with rice wine, 3 times a day, even for a few days, can promote lactation.

3.

Relief of nervous breakdown shrimp skin has a sedative effect and is often used to treat nervous breakdown and autonomic dysfunction.

Sea shrimp is a delicious food that provides nutrition to the brain.

Sea shrimp contains three important fatty acids, which can help people maintain a high concentration.

[Ca n’t eat beans with what]_ beans_food conditioning_food taboo

[Ca n’t eat beans with what]_ beans_food conditioning_food taboo

Beans are used by many people in their lives. They can be made into a variety of delicious foods, sometimes cold beans, fried beans and fried potatoes, etc.

Beans contain a lot of nutrients, which are good for digestion of the stomach and intestines, but they cannot be eaten with bloated foods, such as milk, sweet potatoes and taro, and beans cannot be eaten with fruits.

Beans cannot be eaten with anything, soy milk cannot be eaten with flatulent food.

Beans are not suitable for eating more. Eating more beans will cause sexual stagnation, so those with stagnation and qi stagnation will not eat beans, so as to avoid abdominal distension.

And there are many foods in life that have the effect of bloating gas. Eating with beans will increase bloating.

Common gas-producing foods are: milk, potatoes, sweet potatoes, taro, tofu, sweet potatoes, bananas, and soy milk.

2. Beans cannot be eaten with fruits.

Beans are rich in plant protein and a certain amount of unsaturated fatty acids. This is the main manifestation of the nutritional value of beans. Many fruits contain plant acids, and some fruits are cold. These fruits are often eaten with beans only.Will reduce the nutritional value of beans and may cause indigestion.

Common fruits that should not be eaten with beans are: mangosteen, orange, grapefruit, persimmon, kiwi and so on.

Taboos of beans, beans cannot be eaten raw.

Beans have hemolysin and toxic protein. These two substances are toxic and can only be destroyed when cooked. Raw food will cause discarded vomiting or diarrhea. You also need to eat cold beans. After cooking the beans, you must drain the water.Let it cool for an excellent salad.

2, pay attention to control the amount of beans.

Although the beans are nutrient-rich, you should not eat too much bulimia when eating beans, otherwise it will easily cause abdominal distension and indigestion.

Benefits of bean curd 1, bean curd + winter melon: Bean curd and winter melon have the effect of nourishing kidney and swelling, and have certain therapeutic effect for patients with nephritis, low back pain and edema.

2. Beans + Fungus: Beans have the effects of quenching thirst, strengthening the spleen, nourishing the kidney and reducing diarrhea, and nourishing qi and regenerating jin. Fungus has the effects of nourishing qi, nourishing the lungs, nourishing the lungs, cooling blood, stopping bleeding and reducing fat.

Therefore, eating beans and fungus together has complications on hypertension, hyperlipidemia, diabetes, and cardiovascular disease.

3, beans and corn: polenta has a good therapeutic effect on patients with weak spleen and stomach, frequent urination, arteriosclerosis, coronary heart disease, hyperlipidemia, and hypertension, which is suitable for long-term consumption of these patients. It is more effective to add polenta to foodit is good.

4. Beans + Potatoes: The nutritional content of beans and beans can calm the mind and condition the digestive system. It can also eliminate the fullness of the chest. So the combination of beans and potatoes can not only cure acute gastroenteritis, but also avoid vomiting and diarrhea.And other complications.

5. Beans + mung beans: Beans and mung beans are cooked with soup, which has the effect of clearing heat and detoxifying. It is suitable for children’s summer crickets, small bloated and other substitutes.

Gastrointestinal six foods to save your fragile stomach

Gastrointestinal six foods to save your fragile stomach

Gastrointestinal problems have become a health problem for most people, often with minor problems such as indigestion or loss of appetite.

Although these problems are all minor problems, even if you don’t need to take medicine to see a doctor, you can solve it, but this shows that your stomach is too weak, and with the increase of age, it will expose serious gastrointestinal diseases.

The gastrointestinal tract is mainly responsible for the digestion of the body. Our three meals a day require the stomach, so the stomach discomfort is very influential to the body.

  Today, Xiaobian introduces several foods for everyone, which can help you improve the symptoms of gastrointestinal discomfort and prevent the occurrence of gastrointestinal diseases.

Diet therapy is one of the easiest ways to raise your stomach. You can add some of these foods to your diet and take a look!

  1, peanut peanuts have a good promotion effect on gastrointestinal health.

Because peanuts contain some substances, phytic acid, plant sterols and so on.

These substances can enhance the toxicity of intermediates, promote resonance and peristalsis, and prevent gastrointestinal diseases.

Especially for raw peanuts, the effect of protecting the stomach is better.

  However, Xiao Bian does not recommend that everyone eat fried peanuts, because eating more easily get angry, but it will increase the stomach fire, which is not conducive to gastrointestinal health.

Xiaobian suggested that you can eat raw peanuts or cooked peanuts.

  2, bananas We all know that bananas have a laxative effect, but bananas also have a protective effect on the stomach.

Because bananas contain a substance that inhibits macromolecules, that is, bananas can inhibit the carcinogenic effects of benzopyrene to some extent.

Benzopyrene usually appears in the barbecue we often eat, so you can eat bananas after eating out, which can effectively inhibit the polymer.

  3, pumpkin pumpkin can protect the stomach, anti-virus and pain.

Do you remember the taste of pumpkin?

Sticky, it is because it is rich in pectin, which will absorb bacteria and viruses on the stomach wall after entering the stomach, including the toxins we often say.

These toxins can be a source of illness in the body.

Pectin can promote the body to detoxify itself and reduce the chance of disease.

  The most common way to eat pumpkin is pumpkin porridge. Porridge itself is a food that nourishes the stomach. The addition of pumpkin-containing foods containing pectin makes the stomach healthy.

Therefore, people with stomach upset can often eat some pumpkin porridge.

In addition, in addition to pumpkin, you can also choose yam porridge, the amount of pectin in yam is also a lot.

  4, carrots in Chinese medicine to describe carrots, which can strengthen the spleen and stomach, enhance appetite.

It can be seen that carrots also have a good promoting effect on gastrointestinal health.

Because carrots are rich in carotene, these carotene will turn into vitamin A after entering the body.

Vitamin A is very toxic to the body, which not only enhances resistance, but also inhibits the respiratory tract and is healthy.

  After investigation and research, the content of vitamin A in many people with gastrointestinal diseases is not up to standard.

Therefore, if you want gastrointestinal health, you must pay attention to vitamin A supplementation.

  5, red wine often drink some red wine can also promote health in the body.

Because red wine contains prebiotics.

Prebiotics can promote the reproduction of probiotics in the body.

Probiotics are beneficial impurities that are present in large amounts in intermediates and can inhibit the protection of the digestive tract.

Relevant data show that the number of probiotics in people who regularly drink red wine is twice as high as those who do not regularly drink red wine.

Xiaobian himself prefers to drink red wine, “small wines are longevity, big wines hurt the body.”

  6, cereals can also protect the sterile way of eating cereals.

Common cereals include whole-grain bread, oatmeal and coarse rice. These foods are supplemented with dietary fiber, which can promote digestive system work, reduce the indirect burden, and reduce the possibility of gastrointestinal diseases.

In addition, the amount of plasma fiber in vegetables is also relatively high, and people with poor stomach can eat more vegetables.

Thyroid cancer preference for women?

What should I do to prevent thyroid cancer?

Thyroid cancer “preference” for women?
What should I do to prevent thyroid cancer?

At present, the incidence of thyroid cancer is increasing, and it has risen to the second place in the ranking of female malignant tumors. The number of female thyroid cancer patients is about 3 for men.
4 times.

So, is thyroid cancer a special “preference” for women?

What should I do to prevent thyroid cancer daily?

What factors affect thyroid cancer?

In fact, there is one very obvious cause of thyroid cancer, which is “radiation”, mainly refers to X-ray, γ-ray and other radiation.

In addition, there are some other influencing factors: 1, fat: more and more obese people nowadays, male thyroid cancer patients are basically obese people.

2, sex hormone levels: including estrogen, progesterone, etc., so the incidence of women is relatively high.

When women reach 20 to 45 years old, estrogen levels are at a high level, especially in women around 40 years old.

3, benign disease of the gland: some benign diseases of the thyroid may also be associated with papillary thyroid cancer.

4, iodine food: the level of iodine in the diet may also have an impact.

What should I do to prevent thyroid cancer?

a) Develop good habits, stop smoking and limit alcohol.

Smoking, the World Health Organization predicts that if someone no longer smokes, 5 years later, the world’s cancer will be reduced by 1/3; secondly, no smoking.

Smoke and alcohol are extremely acidic and acidic substances. People who smoke and drink for a long time can easily lead to acidic body.

b) Don’t eat too much salty and spicy food, do not eat too much, too cold, expired and degraded food; those who are frail or have a certain genetics, eat some anti-cancer foods and high alkali content as appropriateAlkaline foods maintain a good mental state.

c) People who have regular rules of life and irregular living habits, such as singing karaoke all night, playing mahjong, and not returning to sleep at night, will aggravate physical acidification and are prone to cancer.

Properly develop good habits to maintain a weak alkaline constitution and keep various cancer diseases away from you.

d) Strengthen physical exercise, enhance physical fitness, and exercise more in the sun. Excessive sweating can excrete acidic substances in the body with sweat, avoiding the formation of acidic constitution.

e) Have a good attitude to cope with stress, work and rest, not excessive fatigue.

It can be seen that stress is an important cause of cancer. Chinese medicine believes that stress leads to excessive physical weakness, which leads to decreased immune function, endocrine disorders, metabolic disorders in the body, leading to the deposition of acidic substances in the body. Stress can also lead to mental stress causing qi stagnation and blood stasis.Invagination and so on.

f) Do not eat contaminated food, such as contaminated water, crops, poultry, eggs, moldy foods, etc., eat some green organic foods, to prevent disease from entering the mouth.

Related recommendations for thyroid cancer diet need to pay attention to what are some dietary precautions, how long can thyroid cancer still live?

How to prevent thyroid cancer, diet contraindications for thyroid cancer, there are some thyroid cancer diet taboo