Spring health is heavy in the five internal organs
The four seasons have a close relationship with the five internal organs of the human body, so there will be a change in high-risk diseases.
Just like spring is a high incidence of cardiovascular and cerebrovascular diseases, the chance of respiratory disease in autumn is higher.
As the saying goes, the year is based on spring. For the prevention of disease, spring is actually a “decisive” schedule. From the spring, it is necessary to maintain the five internal organs in advance and prepare for health.
Old TCM Health Network recommends: It is better to start your health plan from now on.
In the heart of spring health care, the incidence of acute myocardial infarction patients with cardiovascular disease will peak every spring.
The reason is that the changing climate is the culprit.
Spring is suddenly high and low, the pressure changes greatly, the climate is also dry, the blood viscosity in the body will increase, the blood flow rate will decrease slowly, and the vasoconstriction time will be relatively prolonged. Some people, especially the elderly, are hardened due to hardening of the arteries.Adapting to changes in ambient temperature, it is easy to induce or aggravate cardiovascular and cerebrovascular diseases.
Nursing heart 1 regular blood pressure once dizziness, headache, tinnitus, vision loss, abnormal behavior, slow response, memory loss, mouth drooling, limb numbness, weakness or lack of activity, palpitation, chest tightness, chest pain, black eyesHemorrhoids, coughing, shortness of breath during activities, paroxysmal dyspnea at night, edema of lower extremities, etc., should go to the hospital for examination and treatment.
Usually insist on taking regular drugs such as antihypertensive drugs on time, and should prepare emergency medicine when going out.
■ According to the current overall awareness rate of hypertension, the “three rates” such as treatment rate and control rate are still in a low state. Nearly half of patients with acute cerebrovascular disease do not know that they have had hypertension for many years even before the onset.
All of these indicate that middle-aged and elderly people should pay special attention to the monitoring of blood pressure, at least 2 to 3 times a year.
Keeping your heart and mind 2 Keep warm When the heating period has passed, the temperature in the room may occur compared to winter.
The room temperature should be maintained at around 15 ° C to 18 ° C.
Also pay attention to the warmth of the head and feet when going out.
■ According to low temperature, blood flow is slow, blood viscosity is increased, which may lead to thrombosis; vasoconstriction and obstruction of blockage may lead to increased myocardial oxygen consumption.
Raise your heart and trick 3 to get up slowly and get up for 5 minutes before going to bed, complications, angina, stroke, etc.
■ According to the morning, the human body’s vascular strain is the worst, sudden activity is likely to cause cardiovascular and cerebrovascular diseases.
It is good to drink a cup of warm water for drinking water in the morning. The amount of water is generally 200 to 400 ml. Excessive drinking water is not good for the stomach, and it also affects breakfast. Therefore, it is appropriate.
■According to the human body after a night of sleep, the water will be lost with urine, sweat and breathing. The blood becomes thick and sticky, and the blood vessel cavity is narrowed due to the small amount of blood, causing acute blood supply to the coronary artery supplying the heart blood.Insufficient, or even occlusion.
Coronary heart disease and myocardial infarction occur mostly in the early morning and around 9 am. Therefore, elderly or cardiovascular patients drink water in the morning to achieve water replenishment, reduce blood viscosity and expansion, restore blood vessels, thereby reducing angina andThe occurrence of myocardial infarction.
Many people in the spring health care focus are weak in the spring, dry eyes, loss of appetite, insomnia, dreams, irritability and other discomfort. These symptoms are the external manifestations of liver problems.
According to the theory of traditional Chinese medicine, the liver belongs to the five elements of wood, Chun Muwang, the liver of the main thing, the spring care of the liver can bring a year of health.
In Western medicine, the liver is an important digestive and metabolic organ of the human body, which is responsible for the metabolism of sugar, adults and proteins. However, Chinese medicine believes that the functions of the liver mainly include blood collection and evacuation.
Insufficient liver qi will cause symptoms of general discomfort, such as dry eyes, anorexia, fatigue and weakness; liver qi is too irritating and irritating; liver qi is not easy to cause nighttime sleep quality decline, feeling tired during the day, lethargy, often called “spring sleepy.”
The main orientation of the diet is to save the acid and increase the sweetness, but to the people with excessive liver fire.
For people with insufficient liver gas, proper eating of acidic foods has a protective effect on the liver.
■ Liver based on Chinese medicine believes that liver and spleen are excessively connected, liver is wood, spleen belongs to soil, liver wood is prosperous, spleen injury, sour taste into the liver, the liver gas itself will be worse, damage the function of the spleen, so the liver is boomingPeople should eat more sweet in the spring.
People with insufficient liver qi should eat some acidic foods and increase the rise of liver gas.
Liver tactics 2 more movements less sitting in the spring to do physical exercise is another effective way to protect the liver.
Walking is the best exercise for March.
When a person is sitting, the oxygen demand is 250 cubic centimeters per minute. When walking, the oxygen demand is increased to 1000 cubic centimeters per minute, which can meet the oxygen needs of the muscles.
■ Liver-based exercise can reduce excess body weight, prevent obesity, eliminate excessive damage to the kidneys, promote gas exchange, accelerate blood circulation, and ensure more oxygen and nutrients for high blood pressure.
Liver tricks 3 to rest on a daily basis to get extra rest, is the biggest favor for the liver.
Following the theory of traditional Chinese medicine meridians, every day from 11:00 am to 3:00 am is the time of liver operation. At this time, sleeping peacefully can provide sufficient operation and detoxification environment for the liver.
■ Liver relies on rest to reduce low physical exertion, reduce glycogen, protein breakdown and lactic acid production, thereby reducing the burden on the liver.
According to the theory of traditional Chinese medicine, the kidneys in the key parts of spring health are suitable for raising the liver in summer, and should be raised in the summer, and should be raised in the autumn.
However, some experts have found in the clinic that spring is a good time for the kidney to be nursed back to health.
Kidney deficiency can be divided into kidney yin deficiency and kidney yang deficiency. Kidney yin refers to the essence of the kidney and kidney yang refers to the function of the kidney.The main symptoms of kidney yin deficiency are weak waist and knees, five upset heat, dizziness, tinnitus, body weight loss, insomnia and dreams, night sweats, dry throat and so on.
The symptoms of kidney yang deficiency are lack of energy, dizziness, tinnitus and deafness, long urine, and more urine at night.
Kidney nurturing 1 moderate eating leeks and leeks is the master of kidney in food, eating some leeks in spring, which helps strengthen the kidney.
However, although the leek is good, it should not be eaten every day, and it is taboo.
Leek is hot, and it is easy to get angry. Therefore, people with yin deficiency and fire should not eat more. The stomach is hot and the indigestion should be eaten as little as possible.
In addition, leek can not be eaten with white wine, because liquor is hot, it can promote blood circulation, dilate blood vessels, leeks, warm, and warm, and eat with each other. For people with weak constitution, it is equal to the fire.oil.
■ According to Chinese medicine, leeks are spicy, warm, have warming kidney yang, qi and activating blood, warming appetizer, high nutritional value, in addition to protein, trace, carbohydrate three basic nutrients, also contains a variety ofVitamins and essential oils can not only sterilize and reduce inflammation, but also reduce blood fat and promote peristalsis. It can help treat constipation, hypertension, coronary heart disease and prevent certain tumors.
Nourishing kidneys 2 Massage foot massage The heart of the Yongquan point has the effect of strengthening the kidney and nourishing the fire. The massage method is to soak the feet with warm water before going to bed every day, then rub the heat with each other, massage the right foot with the left hand, right handMassage the left foot, each time more than 100 times, with hot feet.
■ According to Chinese medicine, Yongquan Point passes through the kidney, and the Yongquan point of the foot is the place where the turbidity drops.
Frequent massage of Yongquan points, can benefit the kidney, strengthen the body, and can soothe the liver and eyesight, promote sleep, have a certain effect on the vertigo caused by kidney deficiency, insomnia, tinnitus, headache and so on.
■ Link spring diet five-color food to raise the five internal organs to meet the food color: red red food including carrots, tomatoes, sweet potatoes and so on.
According to the Five Elements of Chinese Medicine, red is a fire, so red food can enter the human body and enter the bloodstream. It has the effect of supplementing blood and promoting blood and lymph fluid.
In addition, red food has strong anti-oxidation properties, superimposed lycopene, tannins, etc., can protect cells, but also provide protein, inorganic salts, vitamins and trace elements to enhance the heart and blood function.
The color of the spleen corresponds to the color of the food: yellow is the soil in the yellow line. Therefore, after the yellow food is absorbed, the nutrients are mainly concentrated in the spleen and stomach area.
Such as pumpkin, corn, etc., regular food can have a restructuring benefit to the spleen and stomach.
The content of vitamin A and D in yellow food is relatively abundant.
Vitamin A can protect the intestines, respiratory mucosa, and reduce the occurrence of gastritis and other diseases.
Vitamin D promotes the absorption of calcium and phosphorus, and strengthens the bones.
The color of the food corresponding to the liver: green and green into the liver, eat more green food has the function of relieving liver and strengthening the liver, is the body’s “detoxification agent”, can regulate the digestion and absorption of the spleen and stomach.
Green vegetables are rich in folic acid, which is one of the important vitamins in the body’s metabolism. It can effectively eliminate too much homocysteine in the blood and protect heart health.
The lungs correspond to the color of the food: white and white in the five elements belong to the gold, into the lungs, which is good for Qi.
Most white foods, such as milk, rice and chicken fish, are rich in protein and are often eaten to eliminate physical fatigue.
In addition, white food is a relatively safe nutritional food.
Because of its low content compared to red food meat, high blood pressure, high blood pressure and other patients, it is better to eat white food.
Kidney-receiving food color: Black black food refers to various natural animals and plants with black or purple color and dark brown color.
In the five elements, the black main water enters the kidney. Therefore, eating black food can supplement the kidney.