[How to make a little raccoon biscuit]_How to make a little raccoon biscuit_How to make a small raccoon biscuit_How to make a small raccoon biscuit

[How to make a little raccoon biscuit]_How to make a little raccoon biscuit_How to make a small raccoon biscuit_How to make a small raccoon biscuit

Nowadays, many people’s bodies are in a sub-health state. In addition to being related to an unhealthy lifestyle, an unreasonable diet is also an important aspect. It can be said that an effective method to maintain a healthy diet, the practice of baby raccoon cookies is easyPeople who don’t want to cause damage to their health due to improper diet can do it at home.

1. Prepare the required ingredients 2. Melt the paste-like heat-insulating water and add sugar and salt 3. After mixing well, sieve in the flour and knead the dough 4. The dough is divided into 3 parts according to 1: 1: 3, and the large partsAdd 1 gram of cocoa powder, add 4 g of cocoa powder to a small portion, sandwich it in a freshness bag before and after, roll to 0.

3cm face sheet, printed body 6, same way as the eyes and tail, and hands 7, 0 degrees fire, the middle of the oven, 15 minutes, about to look at it, so as not to overdo it, the color is not good, after cooling, decorate the bagThe water-resistant chocolate is melted, and the eyes, nose, and navel are painted at home to cook. The whole house will not cause the desertion. The method of the little raccoon biscuit is very simple. We do not hinder our hands and enjoy the delicious food.

[How long does the lotus root cook]_Cooking time_How to cook

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[Reveal the first love to Pan Jinlian’s first lover-]

[Unveiled Who Was Pan Jinlian’s First Love For The First Time?

Pan Jinlian is a famous woman in history. Of course, she is not famous for her accomplishments, but for seducing a man and giving her husband a green hat. It is a model of China.

So, what is the relationship between Pan Jinlian and Wu Song?

What exactly is Pan Jinlian in history?

Friends who have read “Water Margin” must be close relatives to Pan Jinlian, firstly because of the beauty inherent in the book, and secondly because of the “merry nature” of Pan Jinlian.

So, who is Pan Jinlian’s first love?

Why is Pan Jinlian romantic in history?

Today, Xiaobian analyzes them one by one from the perspective of history and culture!

The reason why Pan Jinlian’s first love lover’s masterpiece is famous is that it can bring what seems ordinary to bring deep meaning.

In The Water Margin, Pan Jinlian studies only two men, one is Wu Song and the other is Xi Menqing.

Writing these two characters who are incompatible with each other, Mr. Schneider took some thoughts.

It is the author’s intentional way to express people with objects and show emotions.

There are the two men in the front, which can be used as a kind of bedding, but they are necessary but not indispensable.

In the work, apart from describing the insignificance of the two corner figures, no hint is found.

Dahu is a rude “great demon”, while Wuda is an ugly and invincible “dwarf poor”.

In the eyes of Pan Jinlian, such a man is not even comparable to dung.

Of course, there are always differences between the two.

To the old rich man, in addition to being extremely disgusted, he should also pay attention to avoiding the “harassment” from time to time.

You do n’t need to be at Wuhan University. To be honest, you only know that you do n’t use coercion to sell cakes. Even if you take the initiative to give your life, he may not pay attention.

Safe here, Pan Jinlian also followed for a long time.

This is a couple of “Puritan” styles. The two desperate people made up together to warm up.

Obviously, Pan Jinlian’s first love is Wu Song.

As mentioned earlier, when the author described Wu Song meeting Pan Jinlian, he consciously added a very ordinary object, and this object was a “curtain.”

Few figures, just “open the curtain” to pass.

But it is such a seemingly ordinary curtain that has laid the groundwork for Wu Song to block Pan Jinlian’s love offensive.

Can curtains be used for anything other than blocking external interference and penetration?

But this curtain will not have any effect on Pan Jinlian. My curtain is opened and put down by myself. It is inevitable that Pan Jinlian’s thoughts on Wu Song will move.
. but here you don’t want marriage.

“This kind of thought is actually as normal as it is love at first sight.


[How long does it take to eat shallots after eating honey]_eat honey_eat shallots_interval

[How long does it take to eat shallots after eating honey]_eat honey_eat shallots_interval

Honey is a food that has a good effect of nourishing and nourishing the stomach. This food is sold throughout the year. The taste of honey is sweet, so many women and children prefer it. Long-term consumption can also beautify and beautyIt can also alleviate the condition of constipation, but there are many places to eat honey that need everyone’s attention. You can’t eat with green onions. How long can you eat green onions after eating honey?

First, how long does it take to eat green onions after eating honey?

  Some people have diarrhea after consuming honey with green onions.

Therefore, it is necessary to have an interval of more than one and a half hours, so that there is no problem in eating green onions, and one and a half hours is enough to metabolize honey.

At this time, they can eat onions again, which has little effect on the body and is unlikely to cause discomfort.

Second, honey water cannot be eaten with green onions.

 Honey water and spring onions cannot be eaten together. Some experts believe that honey contains organic acids and spring onions are rich in sulfur amino acids. Among them, there will be reactions to produce toxic substances, which will cause abdominal pain and diarrhea.

Similarly, garlic cannot be eaten with honey.

Third, what are the consequences of eating onions immediately after eating honey?

Traditional Chinese medicine practitioners in history believe that the consumption of honey with onions and garlic will cause indigestion, and the intestinal moisturizing effect of honey may cause diarrhea.

Nothing happened.

But many people eat honey and green onions together and nothing happens, so some people think that this should not be a common problem, it should be a physical problem.

What to pay attention to when eating honey and green onions?

Eating together can cause diarrhea, so there is no need to eat them together.

Honey has a bowel and laxative effect, and diarrhea should not be eaten, otherwise it will aggravate diarrhea.

The active substances in honey are not resistant to high temperatures, so use warm water to flush the honey.

Eating more shallots will get angry, and people with hot stomachs should eat less.

When brewing honey, you can add wolfberry or red dates together. The combination has a good effect on improving palpitations and insomnia.

The consumption time of honey is very particular, generally 1-1 before meals.

5 hours or 2-3 hours after a meal is more appropriate.

However, for patients with gastrointestinal diseases, the taking time should be determined according to the condition to play its role.

[What food contains more collagen]_ food nutrition _ collagen food _ food classification

[What food contains more collagen]_ food nutrition _ collagen food _ food classification

This thing about collagen is believed that most people prefer beauty and beauty. Oral collagen that everyone generally has is mainly to increase the tenderness and luster of the skin. The food that contains collagen is mainly some pigs.Hoofs, chicken feet, as well as meat skin, etc., these collagen content is relatively rich.


Soybean trotters ingredients: trotters, soybeans, shallots, ginger, star anise, sugar, salt, chicken essence.

Production steps: 1.

Before making this dish, you need to soak the soybeans for half a day in advance.
PS: Pork trotters can be bought in supermarkets or vegetable markets, but remember to ask the master to help you cut them, because the kitchen knife can’t be moved at home.

Boil a small pot of water and place the washed trotters in the water for 10-20 seconds.


Add oil to the pot. When the oil is hot, stir-fry the ginger slices, spring onions, star anise, and trotters. Then add soy sauce and stir-fry the cooking wine.


Add water to the trotters, and the fire boiled.

Then turn to low heat and burn for about 20 minutes.


Add soy beans and boil, add some sugar and salt.

Then the fire slowly simmered until the trotters rotted.

If not cooked, you can add more water and continue to simmer, soya beans must be cooked!


Add monosodium glutamate, spring onion, and out of the pot.

Foods with the most collagen II.

Ingredients for braised chicken wings: chicken wings (preferably in the wings, if using full wings, separate the wing root, the wings and the wing tips) ginger slices, shallot slices, dried peppers, star anise, thirteen incense, sugar, salt, oldPumping, cooking wine, MSG production steps: 1.

Add white sugar to the pan and fry until the white sugar melts-when it foams and turns golden brown, put the cleaned chicken wings.


Fry over medium heat until each chicken wing is evenly covered with syrup.

Add some hot water, and the amount of water will be enough to accumulate chicken wings.


Then add the seasoning and measure as much as you like.


After the fire is over for a minute or two, change to low heat and simmer until the chicken wings are simmered. When the soup becomes less, change the fire to thicken the sauce and serve.

[The role of notoginsenoside]_The role of notoginsenoside_benefit

[The role of notoginsenoside]_The role of notoginsenoside_benefit

The medicinal value of notoginsenoside is relatively high, which can better help us to improve the problem of hyperlipidemia, and also has a good effect on the treatment of hypertension, and can also resist anti-cardiovascular diseases and anti-arrhythmia, etc.problem.

1. Effect on hyperlipidemia Clinical study on antilipid and antithrombotic effect of hyperlipidemia patients with panax notoginseng saponins.

Results After treatment, it had obvious anti-platelet aggregation and defibrillating effects, and the clinical efficacy and improvement of blood lipids and blood rheology were equal.

Studies have shown that Panax notoginseng saponins have significant preventive and therapeutic effects on hyperlipidemia.

2. Effect on hyperviscosity Patients with hyperviscosity were combined with panax notoginseng saponin group and enteric-coated aspirin group. After 4 weeks and 1 course of treatment, the results showed that panax notoginseng saponin had a significant decrease in platelet surface.Activity, inhibit platelet plasma and aggregation, antithrombotic, improve microcirculation and so on, and therefore aspirin.

3. Effect on hypertension Treating hypertension with panax notoginseng saponin, which can significantly reduce elevated blood pressure and heart rate after 20 days of treatment. The results show that panax notoginseng saponin can significantly reduce MDA in hypertensive patients and increase significantly.SOD increases the deformability of red blood cells and reduces the aggregation of red blood cells.

4. Anti-cardiac cancer effect Using Panax notoginseng saponins on experimental myocardial cancer observations found that Panax notoginseng can significantly improve the distribution of body surface electrocardiogram, reduce the scope of myocardial infarction, and can reverse the left ventricular diastolic function in patients with exertional angina.Obstacles can even return to normal.

5. Observation of anti-arrhythmic common panax notoginseng saponins against experimental arrhythmia. Animal experiments showed that panax notoginseng saponins replaced experimental ventricular premature beats in rats, the duration of arrhythmia was significantly shortened, and acute myocardium in rats was significantly reduced.Incidence of arrhythmia during retransplantation after infarction.

Spring health is heavy in the five internal organs

Spring health is heavy in the five internal organs

The four seasons have a close relationship with the five internal organs of the human body, so there will be a change in high-risk diseases.

Just like spring is a high incidence of cardiovascular and cerebrovascular diseases, the chance of respiratory disease in autumn is higher.

As the saying goes, the year is based on spring. For the prevention of disease, spring is actually a “decisive” schedule. From the spring, it is necessary to maintain the five internal organs in advance and prepare for health.

Old TCM Health Network recommends: It is better to start your health plan from now on.

  In the heart of spring health care, the incidence of acute myocardial infarction patients with cardiovascular disease will peak every spring.

The reason is that the changing climate is the culprit.

Spring is suddenly high and low, the pressure changes greatly, the climate is also dry, the blood viscosity in the body will increase, the blood flow rate will decrease slowly, and the vasoconstriction time will be relatively prolonged. Some people, especially the elderly, are hardened due to hardening of the arteries.Adapting to changes in ambient temperature, it is easy to induce or aggravate cardiovascular and cerebrovascular diseases.

  Nursing heart 1 regular blood pressure once dizziness, headache, tinnitus, vision loss, abnormal behavior, slow response, memory loss, mouth drooling, limb numbness, weakness or lack of activity, palpitation, chest tightness, chest pain, black eyesHemorrhoids, coughing, shortness of breath during activities, paroxysmal dyspnea at night, edema of lower extremities, etc., should go to the hospital for examination and treatment.

Usually insist on taking regular drugs such as antihypertensive drugs on time, and should prepare emergency medicine when going out.

  ■ According to the current overall awareness rate of hypertension, the “three rates” such as treatment rate and control rate are still in a low state. Nearly half of patients with acute cerebrovascular disease do not know that they have had hypertension for many years even before the onset.

All of these indicate that middle-aged and elderly people should pay special attention to the monitoring of blood pressure, at least 2 to 3 times a year.

  Keeping your heart and mind 2 Keep warm When the heating period has passed, the temperature in the room may occur compared to winter.

The room temperature should be maintained at around 15 ° C to 18 ° C.

Also pay attention to the warmth of the head and feet when going out.

  ■ According to low temperature, blood flow is slow, blood viscosity is increased, which may lead to thrombosis; vasoconstriction and obstruction of blockage may lead to increased myocardial oxygen consumption.

  Raise your heart and trick 3 to get up slowly and get up for 5 minutes before going to bed, complications, angina, stroke, etc.

  ■ According to the morning, the human body’s vascular strain is the worst, sudden activity is likely to cause cardiovascular and cerebrovascular diseases.

  It is good to drink a cup of warm water for drinking water in the morning. The amount of water is generally 200 to 400 ml. Excessive drinking water is not good for the stomach, and it also affects breakfast. Therefore, it is appropriate.

  ■According to the human body after a night of sleep, the water will be lost with urine, sweat and breathing. The blood becomes thick and sticky, and the blood vessel cavity is narrowed due to the small amount of blood, causing acute blood supply to the coronary artery supplying the heart blood.Insufficient, or even occlusion.

Coronary heart disease and myocardial infarction occur mostly in the early morning and around 9 am. Therefore, elderly or cardiovascular patients drink water in the morning to achieve water replenishment, reduce blood viscosity and expansion, restore blood vessels, thereby reducing angina andThe occurrence of myocardial infarction.

  Many people in the spring health care focus are weak in the spring, dry eyes, loss of appetite, insomnia, dreams, irritability and other discomfort. These symptoms are the external manifestations of liver problems.

According to the theory of traditional Chinese medicine, the liver belongs to the five elements of wood, Chun Muwang, the liver of the main thing, the spring care of the liver can bring a year of health.

In Western medicine, the liver is an important digestive and metabolic organ of the human body, which is responsible for the metabolism of sugar, adults and proteins. However, Chinese medicine believes that the functions of the liver mainly include blood collection and evacuation.

Insufficient liver qi will cause symptoms of general discomfort, such as dry eyes, anorexia, fatigue and weakness; liver qi is too irritating and irritating; liver qi is not easy to cause nighttime sleep quality decline, feeling tired during the day, lethargy, often called “spring sleepy.”

  The main orientation of the diet is to save the acid and increase the sweetness, but to the people with excessive liver fire.

For people with insufficient liver gas, proper eating of acidic foods has a protective effect on the liver.

  ■ Liver based on Chinese medicine believes that liver and spleen are excessively connected, liver is wood, spleen belongs to soil, liver wood is prosperous, spleen injury, sour taste into the liver, the liver gas itself will be worse, damage the function of the spleen, so the liver is boomingPeople should eat more sweet in the spring.

People with insufficient liver qi should eat some acidic foods and increase the rise of liver gas.

  Liver tactics 2 more movements less sitting in the spring to do physical exercise is another effective way to protect the liver.

Walking is the best exercise for March.

When a person is sitting, the oxygen demand is 250 cubic centimeters per minute. When walking, the oxygen demand is increased to 1000 cubic centimeters per minute, which can meet the oxygen needs of the muscles.

  ■ Liver-based exercise can reduce excess body weight, prevent obesity, eliminate excessive damage to the kidneys, promote gas exchange, accelerate blood circulation, and ensure more oxygen and nutrients for high blood pressure.

  Liver tricks 3 to rest on a daily basis to get extra rest, is the biggest favor for the liver.

Following the theory of traditional Chinese medicine meridians, every day from 11:00 am to 3:00 am is the time of liver operation. At this time, sleeping peacefully can provide sufficient operation and detoxification environment for the liver.

  ■ Liver relies on rest to reduce low physical exertion, reduce glycogen, protein breakdown and lactic acid production, thereby reducing the burden on the liver.

  According to the theory of traditional Chinese medicine, the kidneys in the key parts of spring health are suitable for raising the liver in summer, and should be raised in the summer, and should be raised in the autumn.

However, some experts have found in the clinic that spring is a good time for the kidney to be nursed back to health.

Kidney deficiency can be divided into kidney yin deficiency and kidney yang deficiency. Kidney yin refers to the essence of the kidney and kidney yang refers to the function of the kidney.The main symptoms of kidney yin deficiency are weak waist and knees, five upset heat, dizziness, tinnitus, body weight loss, insomnia and dreams, night sweats, dry throat and so on.

The symptoms of kidney yang deficiency are lack of energy, dizziness, tinnitus and deafness, long urine, and more urine at night.

  Kidney nurturing 1 moderate eating leeks and leeks is the master of kidney in food, eating some leeks in spring, which helps strengthen the kidney.

However, although the leek is good, it should not be eaten every day, and it is taboo.

Leek is hot, and it is easy to get angry. Therefore, people with yin deficiency and fire should not eat more. The stomach is hot and the indigestion should be eaten as little as possible.

In addition, leek can not be eaten with white wine, because liquor is hot, it can promote blood circulation, dilate blood vessels, leeks, warm, and warm, and eat with each other. For people with weak constitution, it is equal to the fire.oil.

  ■ According to Chinese medicine, leeks are spicy, warm, have warming kidney yang, qi and activating blood, warming appetizer, high nutritional value, in addition to protein, trace, carbohydrate three basic nutrients, also contains a variety ofVitamins and essential oils can not only sterilize and reduce inflammation, but also reduce blood fat and promote peristalsis. It can help treat constipation, hypertension, coronary heart disease and prevent certain tumors.

  Nourishing kidneys 2 Massage foot massage The heart of the Yongquan point has the effect of strengthening the kidney and nourishing the fire. The massage method is to soak the feet with warm water before going to bed every day, then rub the heat with each other, massage the right foot with the left hand, right handMassage the left foot, each time more than 100 times, with hot feet.

  ■ According to Chinese medicine, Yongquan Point passes through the kidney, and the Yongquan point of the foot is the place where the turbidity drops.

Frequent massage of Yongquan points, can benefit the kidney, strengthen the body, and can soothe the liver and eyesight, promote sleep, have a certain effect on the vertigo caused by kidney deficiency, insomnia, tinnitus, headache and so on.

  ■ Link spring diet five-color food to raise the five internal organs to meet the food color: red red food including carrots, tomatoes, sweet potatoes and so on.

According to the Five Elements of Chinese Medicine, red is a fire, so red food can enter the human body and enter the bloodstream. It has the effect of supplementing blood and promoting blood and lymph fluid.

In addition, red food has strong anti-oxidation properties, superimposed lycopene, tannins, etc., can protect cells, but also provide protein, inorganic salts, vitamins and trace elements to enhance the heart and blood function.

  The color of the spleen corresponds to the color of the food: yellow is the soil in the yellow line. Therefore, after the yellow food is absorbed, the nutrients are mainly concentrated in the spleen and stomach area.

Such as pumpkin, corn, etc., regular food can have a restructuring benefit to the spleen and stomach.

The content of vitamin A and D in yellow food is relatively abundant.

Vitamin A can protect the intestines, respiratory mucosa, and reduce the occurrence of gastritis and other diseases.

Vitamin D promotes the absorption of calcium and phosphorus, and strengthens the bones.

  The color of the food corresponding to the liver: green and green into the liver, eat more green food has the function of relieving liver and strengthening the liver, is the body’s “detoxification agent”, can regulate the digestion and absorption of the spleen and stomach.

Green vegetables are rich in folic acid, which is one of the important vitamins in the body’s metabolism. It can effectively eliminate too much homocysteine in the blood and protect heart health.

  The lungs correspond to the color of the food: white and white in the five elements belong to the gold, into the lungs, which is good for Qi.

Most white foods, such as milk, rice and chicken fish, are rich in protein and are often eaten to eliminate physical fatigue.

In addition, white food is a relatively safe nutritional food.

Because of its low content compared to red food meat, high blood pressure, high blood pressure and other patients, it is better to eat white food.

  Kidney-receiving food color: Black black food refers to various natural animals and plants with black or purple color and dark brown color.

In the five elements, the black main water enters the kidney. Therefore, eating black food can supplement the kidney.

Lixia health care should take heart!

Spleen and diarrhea heart fire, summer heat and evil!

Lixia health care should “take heart”!
Spleen and diarrhea heart fire, summer heat and evil!

Li Xia came, and the appearance of this solar term represents the departure of spring and the arrival of summer.

It is customary for people to regard Lixia as an important solar term in which the temperature rises obviously, the heat is coming, the thunderstorm is too much, and the crops enter the peak season.

After the summer, the weather is hot and dry, it is easy to make people feel uneasy, insomnia and dreams, there will be problems such as dizziness, fatigue, irritability and so on.

Therefore, in the summer season, health care should pay attention to clearing the heart and nourishing the gods.

The patients with real fire are upset and irritable, bitter and dry, constipation, red, chrysanthemum, dandelion, mung bean, light bamboo leaves, celery, etc.; patients with virtual fire are tired, forgetful, forgetful, faceless, can eat more food, lotus seeds,Ophiopogon japonicus, longan meat, lily, mulberry, eggs, crickets, etc.

Also remind everyone not to eat too much cold food for a quick time, can be replaced by fresh fruits and vegetables, such as watermelon, peach, strawberry, cucumber, mung bean, etc. are very good heat and damp food.

Completely add yam, coix seed, lotus root, hawthorn, porridge soup in the diet?
Collection of recipes celery fried dried fragrant text | small 耿 mother celery 500 grams of fragrant dried 3 pieces of salt seasoning oil a small amount of 1.

Prepared raw materials.


Celery leaves, cut into sections, and dried slices.


Boil the water, add a small amount of salt, and remove the processed celery and remove the cold water.


Hot pot cold oil, add celery stir fry for tens of seconds.


Add the fragrant dried.


Add some salt and stir well, then add some water to the fire for about two minutes.


Crisp cocoa, celery and dried!

Tips: 汆 celery with any salt, can maintain the green color of celery.

●●●●Collection of this recipe, rock sugar, white fungus, lotus seed, 羹 graphic | 缘豆儿, fresh lotus seeds, 100 grams of white fungus, 15 grams, 5 grams of rock sugar, 30 grams.

Prepare the materials.


Tremella is foamed in advance.


The blistering of the hair is washed and the impurities are broken.


Fresh lotus seeds are shelled to the core and the outer thin coat is peeled off.


Add about 1500ml of water to the pot and add the white fungus to cook for half an hour.


Then add lotus seeds and hazelnuts and cook for another half an hour.


Finally add the rock sugar and cook it, stir it and melt it.

Sweet and delicious.
Tip: Fresh lotus seeds are relatively easy to cook, so don’t put them into the pot too early; if it is dry lotus seeds, you must first brew and then cook, you can enter the pot with the white fungus ●●●收藏本菜谱茶蛋图文|小董妞@厨房蛋6 quail eggs 20-30 octagonal 1-2 cinnamon a small piece of fragrant leaves 2-3 pieces of grass fruit 1 ginger 1 piece of garlic 1 petal black tea 2 small packets of soy sauce amount of soy sauce amount of salt 2 pieces of salt 1.

With this ingredient, I used two bags of Zhengshan small-sized pouch tea.


Wash the eggs and quail eggs, put them in the pan, cook them, and boil the eggs. When the water is turned on, turn it into a small fire and cook for a few minutes.


Add the ingredients to the non-woven pouch so that it is convenient to pick up the eggs later.


After the eggs are cooked, rinse them with cold water and knock the eggs out of the cracks on the back of the small spoon. As the saying goes, life is like a tea egg. It needs a little crack to make it even more delicious. Haha.


Handle all the eggs.


Take another pot and add enough water. After the water is opened, put in the material package.


Add the right amount of salt, soy sauce and soy sauce, try the salty.


Add eggs and simmer for 30 minutes to an hour.


After the fire is turned off, let the eggs infiltrate in the soup, so that it is super delicious!


Open a few streets of tea eggs bought outside, especially the quail eggs, a good one can not stop.

●●●●Collection of this recipe cold salad shiitake asparagus shrimp ball graphic | Meggy dancing apple prawns 20 mushrooms 3 asparagus 8 oysters calcium carbonate salt 1.

The prawns are cleaned, the outer casing is bright, and the handling is elastic and fresh.


Go to the shrimp shell, the shrimp head is peeled off, the shrimp tail can be kept, and the shrimp ball made is beautiful; the shrimp line is picked out from the third joint of the head down.


After the shrimps are washed with water, use a sharp knife to cut the head from the beginning to the end of the shrimp, and do not cut the abdomen.


Asparagus is cut off from the old roots, and the mushrooms are washed and stalked.


The asparagus is cut into inches and the mushrooms are cut into thick slices.


When the asparagus is in the boiling water, it will change its color and rush through the cold water to keep it crisp and green.


The mushrooms are simmered in the water for 1 minute, and the cold water is removed.


Shrimp into the boiling water pot, the water boiled again and boiled for 30 seconds to remove, do not pass cold water.


Will dry the shrimp and asparagus for one minute, the mushrooms into the big bowl, sprinkle some salt, pour the right amount of olive oil, mix well and serve.

Shrimp comes with a fresh aroma, with crisp asparagus, smooth mushrooms, it is a perfect match.

Even people who love meat will fall in love with this dish.

Tips: 1, prawn shelling, the tail can stay without leaving, left because of the red embellishment, the whole dish looks more festive; must be cut from the back of the shrimp to form a shrimp ball.
2, asparagus in the side dish, mushrooms can be adjusted with the season or preference, some kind of celery, cucumber, zucchini and other green.

3, the whole dish is elegant and light, put some salt and olive oil on it; olive oil has the effect of promoting blood circulation, lowering blood pressure, lowering blood pressure, beauty and beauty, brain and brain puzzle, most people can eat.

●●●●Collection of this recipe bitter gourd stuffed meat graphic | gourmet world bitter gourd 1 meat stuffing 200 g shrimp 40 g mushrooms 1 egg 1 soy sauce 10 g cooking wine 5 g allspice 1 g ginger amount of starch amount of salt appropriate amount of cooking oilModerate amount 1.

The ingredients are washed and prepared.


Mushroom shredded.


Shrimp is chopped for use.


Beat the eggs and beat the eggs.


Add the salt to the meat, add water according to the amount, stir the stir, add the wine, soy sauce, stir well.


Add ginger, allspice, mushrooms, shrimp, egg, starch, and mix well.


Bitter gourd cut into sections.


Use a small spoon to scoop.


Stuffed with meat.


Put it in the steamer.


Steam for 10 minutes and remove the wobble plate.


Pour the raw juice of bitter gourd into the pot and add soy sauce.


Add starch to the starch, stir well, add water and starch to thicken.


Drenched on steamed bitter gourd.

Just fine.

Tips: 1, bitter gourd to go to the sputum, you can remove some, especially the white film inside, can reduce bitterness.

2, after the steamed bitter gourd gravy is used, thicken the surface of bitter gourd after thickening, the taste is more delicious.

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A lazy breakfast that is not heavy for a week, get it in 10 minutes!

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