Lixia health care should take heart!

Spleen and diarrhea heart fire, summer heat and evil!

Lixia health care should “take heart”!
Spleen and diarrhea heart fire, summer heat and evil!

Li Xia came, and the appearance of this solar term represents the departure of spring and the arrival of summer.

It is customary for people to regard Lixia as an important solar term in which the temperature rises obviously, the heat is coming, the thunderstorm is too much, and the crops enter the peak season.

After the summer, the weather is hot and dry, it is easy to make people feel uneasy, insomnia and dreams, there will be problems such as dizziness, fatigue, irritability and so on.

Therefore, in the summer season, health care should pay attention to clearing the heart and nourishing the gods.

The patients with real fire are upset and irritable, bitter and dry, constipation, red, chrysanthemum, dandelion, mung bean, light bamboo leaves, celery, etc.; patients with virtual fire are tired, forgetful, forgetful, faceless, can eat more food, lotus seeds,Ophiopogon japonicus, longan meat, lily, mulberry, eggs, crickets, etc.

Also remind everyone not to eat too much cold food for a quick time, can be replaced by fresh fruits and vegetables, such as watermelon, peach, strawberry, cucumber, mung bean, etc. are very good heat and damp food.

Completely add yam, coix seed, lotus root, hawthorn, porridge soup in the diet?
Collection of recipes celery fried dried fragrant text | small 耿 mother celery 500 grams of fragrant dried 3 pieces of salt seasoning oil a small amount of 1.

Prepared raw materials.

2.

Celery leaves, cut into sections, and dried slices.

3.

Boil the water, add a small amount of salt, and remove the processed celery and remove the cold water.

4.

Hot pot cold oil, add celery stir fry for tens of seconds.

5,

Add the fragrant dried.

6.

Add some salt and stir well, then add some water to the fire for about two minutes.

7.

Crisp cocoa, celery and dried!

Tips: 汆 celery with any salt, can maintain the green color of celery.

●●●●Collection of this recipe, rock sugar, white fungus, lotus seed, 羹 graphic | 缘豆儿, fresh lotus seeds, 100 grams of white fungus, 15 grams, 5 grams of rock sugar, 30 grams.

Prepare the materials.

2.

Tremella is foamed in advance.

3.

The blistering of the hair is washed and the impurities are broken.

4.

Fresh lotus seeds are shelled to the core and the outer thin coat is peeled off.

5,

Add about 1500ml of water to the pot and add the white fungus to cook for half an hour.

6.

Then add lotus seeds and hazelnuts and cook for another half an hour.

7.

Finally add the rock sugar and cook it, stir it and melt it.

8.
Sweet and delicious.
Tip: Fresh lotus seeds are relatively easy to cook, so don’t put them into the pot too early; if it is dry lotus seeds, you must first brew and then cook, you can enter the pot with the white fungus ●●●收藏本菜谱茶蛋图文|小董妞@厨房蛋6 quail eggs 20-30 octagonal 1-2 cinnamon a small piece of fragrant leaves 2-3 pieces of grass fruit 1 ginger 1 piece of garlic 1 petal black tea 2 small packets of soy sauce amount of soy sauce amount of salt 2 pieces of salt 1.

With this ingredient, I used two bags of Zhengshan small-sized pouch tea.

2.

Wash the eggs and quail eggs, put them in the pan, cook them, and boil the eggs. When the water is turned on, turn it into a small fire and cook for a few minutes.

3.

Add the ingredients to the non-woven pouch so that it is convenient to pick up the eggs later.

4.

After the eggs are cooked, rinse them with cold water and knock the eggs out of the cracks on the back of the small spoon. As the saying goes, life is like a tea egg. It needs a little crack to make it even more delicious. Haha.

5,

Handle all the eggs.

6.

Take another pot and add enough water. After the water is opened, put in the material package.

7.

Add the right amount of salt, soy sauce and soy sauce, try the salty.

8.

Add eggs and simmer for 30 minutes to an hour.

9.

After the fire is turned off, let the eggs infiltrate in the soup, so that it is super delicious!

10.

Open a few streets of tea eggs bought outside, especially the quail eggs, a good one can not stop.

●●●●Collection of this recipe cold salad shiitake asparagus shrimp ball graphic | Meggy dancing apple prawns 20 mushrooms 3 asparagus 8 oysters calcium carbonate salt 1.

The prawns are cleaned, the outer casing is bright, and the handling is elastic and fresh.

2.

Go to the shrimp shell, the shrimp head is peeled off, the shrimp tail can be kept, and the shrimp ball made is beautiful; the shrimp line is picked out from the third joint of the head down.

3.

After the shrimps are washed with water, use a sharp knife to cut the head from the beginning to the end of the shrimp, and do not cut the abdomen.

4.

Asparagus is cut off from the old roots, and the mushrooms are washed and stalked.

5,

The asparagus is cut into inches and the mushrooms are cut into thick slices.

6.

When the asparagus is in the boiling water, it will change its color and rush through the cold water to keep it crisp and green.

7.

The mushrooms are simmered in the water for 1 minute, and the cold water is removed.

8.

Shrimp into the boiling water pot, the water boiled again and boiled for 30 seconds to remove, do not pass cold water.

9.

Will dry the shrimp and asparagus for one minute, the mushrooms into the big bowl, sprinkle some salt, pour the right amount of olive oil, mix well and serve.

10.
Shrimp comes with a fresh aroma, with crisp asparagus, smooth mushrooms, it is a perfect match.

Even people who love meat will fall in love with this dish.

Tips: 1, prawn shelling, the tail can stay without leaving, left because of the red embellishment, the whole dish looks more festive; must be cut from the back of the shrimp to form a shrimp ball.
2, asparagus in the side dish, mushrooms can be adjusted with the season or preference, some kind of celery, cucumber, zucchini and other green.

3, the whole dish is elegant and light, put some salt and olive oil on it; olive oil has the effect of promoting blood circulation, lowering blood pressure, lowering blood pressure, beauty and beauty, brain and brain puzzle, most people can eat.

●●●●Collection of this recipe bitter gourd stuffed meat graphic | gourmet world bitter gourd 1 meat stuffing 200 g shrimp 40 g mushrooms 1 egg 1 soy sauce 10 g cooking wine 5 g allspice 1 g ginger amount of starch amount of salt appropriate amount of cooking oilModerate amount 1.

The ingredients are washed and prepared.

2.

Mushroom shredded.

3.

Shrimp is chopped for use.

4.

Beat the eggs and beat the eggs.

5,

Add the salt to the meat, add water according to the amount, stir the stir, add the wine, soy sauce, stir well.

6.

Add ginger, allspice, mushrooms, shrimp, egg, starch, and mix well.

7.

Bitter gourd cut into sections.

8.

Use a small spoon to scoop.

9.

Stuffed with meat.

10.

Put it in the steamer.

11.

Steam for 10 minutes and remove the wobble plate.

12

Pour the raw juice of bitter gourd into the pot and add soy sauce.

13

Add starch to the starch, stir well, add water and starch to thicken.

14.

Drenched on steamed bitter gourd.

Just fine.

Tips: 1, bitter gourd to go to the sputum, you can remove some, especially the white film inside, can reduce bitterness.

2, after the steamed bitter gourd gravy is used, thicken the surface of bitter gourd after thickening, the taste is more delicious.

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