[How to cut grapefruit to eat]_Grapefruit_How to use_How to eat

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[Do you drink ginger brown sugar water every day to get fat]_Ginger brown sugar water_fat_obesity

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The newest version is the newest one. The new version is the newest one. The newest version is the newest one. The newest one is the most important one. It ‘s open. The whole world is open.敓濮滄按铏界劧淇濆仴浠峰€兼瘮杈冮珮锛屽姛鏁堝澶э紝缁濅笉鑳藉姣忓ぉ閮介ギ鐢紝鍥犱负杩囧楗敤鐨勮瘽锛屼篃鍙兘浼氶€犳垚涓婄伀鎴栬€呭叾浠栦笉鑹殑褰卞搷銆?1銆佹椿琛€姝㈢棝鐢熷绾㈢硸姘村濡囧コ鏈堢粡椤虹晠涔熸湁甯姪锛屽彲璁╄韩浣撴俯鏆栵紝澧炲姞鑳介噺锛屾椿缁滄皵琛€锛屽姞蹇娑插惊鐜紝鏈堢粡涔熶細鎺掑緱杈冧负椤虹晠銆傜粡鍚庤嫢鎰熻绮剧宸紝姘It ‘s very difficult to find out how to do it. It ‘s very difficult to read it. It ‘s hard to read 20%. It ‘s a good practice to read the clock and prepare for it.欏彲鍦ㄦ櫄椁愬墠鍐嶅姞楗竴鏉紝鎸佺画涓€鏄熸湡鍗冲彲鏈夋晥鏀瑰杽銆?2銆佽ˉ鍏呰兘閲忓瓡濡囦骇鍚庡け琛€澶氾紝浣撳姏鍜岃兘閲忔秷鑰楀ぇ锛屽湪浜у悗鐨?Technetium?0澶╀腑鑻ュ枬涓€浜涚敓濮滅孩绯栨按锛岃兘琛ュ厖鑳介噺銆佸鍔犺瀹归噺锛屾湁鍒╂柤浜у悗浣撳姏鐨勬仮澶嶏紝涓斿浜у悗瀛愬鐨勬敹缂┿€佹仮澶嶃€佹伓闇茬殑鎺掑嚭浠ュ強涔虫眮鍒嗘硨绛夛紝涔熸湁鏄庢樉鐨勪績杩涗綔鐢ㄣ€?3銆佸埄姘村埄灏跨孩绯栨按涔熷彲浠ュ姞鍏ョ櫧鏈ㄨ€炽€佹灨鏉炪€佺孩鏋f垨鏄孩璞嗕竴璧风叜锛屾湁鍒╂按鍒╁翱鐨勫姛鏁堬紝鏈堢粡鏈熼棿鍒欐湁鍔╁瓙瀹簾鐗╂帓鍑猴紝鑳界紦瑙h吂鑳€銆佽叞绱х棁鐘?榛戠硸鍔犳鍦嗐€佸姹佸叡鐓紝鏈夎ˉ涓ˉ琛€鏁堟灉;鍙栫暘钖€佺孩绯栥€佸姹佷竴鍚岀叜锛屼What are the achievements of the chain?銆 专 姓 姓 岓 娙 娓 幓 幎 嵎 浜 傛 鐢 ㄤ 箣 涶 栵 纴 熷 睷 睡 經 駓 雰 鳓 鳳 餱 餏 餏 餏 餏姛鏁堬紝鑰佷竴杈堢殑浜哄ぇ澶氱粡鍘嗚繃灏忓瀛愯铚滆渹铔颁簡锛屼激鍙e張绾㈠張鑲匡紝鐤肩棝闅捐€愶紝姝ゆ椂鐖舵瘝浼氬彇灏戣娴撳害杈冮珮鐨勭孩绯栨按娑傛姽鏂肩孩鑲垮锛屼竴浼氬効鐤肩棝灏辫兘鍑忚交锛岀孩鑲夸篃浼氶€愭笎娑堥€€銆傚瀛g毊鑲ゅ洜鐐庣儹涔剧嚗鑰岀槞鐥掞紝涔熷彲鐢ㄧ敓濮滅孩绯栨按娲楁摝Do you want to go to the next stage?

[How to make milk loofah soup]_ loofah soup _ home practice _ production method

[How to make milk loofah soup]_ loofah soup _ home practice _ production method

Loofah has a very good milking effect, so it is a good food for lactating women. The easiest and most effective way is to put loofah in the soup to eat. There are many ways to make loofah soup. You can adjust your ingredients according to your tastethe amount.

First, pig trotter stewed with loofah tofu is a good recipe for milk feeding. Loofah itself has anti-inflammatory and analgesic effects, so working with loofah is very helpful for the postpartum mother’s recovery.

New mothers can use fresh loofah to stew with trotters or other meat, which can produce the effect of breast milk.

Ingredients: 200 grams each of tofu, loofah, 50 grams of shiitake mushrooms, 1 pig’s forefoot (about 1000 grams), 10 grams of salt, 5 grams of ginger, and onion.

Practices: 1. Remove the hoof from the trotters, wash with water, chop into small pieces with a knife and set aside.

2. Soak the tofu in brine for 10-15 minutes, wash it with water and cut into small pieces.

3. Remove the skin of the loofah, wash with water, and cut into thin slices.

4. Cut the shiitake mushrooms away from the old pedicles, soak them in water, and wash them.

5. Put the trotters in the pot, add about 2500 grams of water, and cook on the fire. When the meat is rotten, add shiitake mushrooms, tofu and loofah, add salt, ginger, and spring onions, and cook for a few minutes.Then you can leave the fire and eat it several times.

Second, how to make the milk cubed gourd soup?

The method of making loofah soup is very simple. It is made by mixing loofah with shiitake mushrooms, etc. It is rich in protein and vitamins, and the content of minerals is also high. People can eat it properly in life.

Loofah soup has the effects of nourishing blood and promoting blood circulation, clearing heat and detoxifying. Regular consumption after postpartum can not only effectively increase the secretion of milk, but also promote the recovery of the uterus, and it is also conducive to the discharge of postnatal lochia.

Or the pork bone and the whole grass are boiled and stewed, which has a good effect of nourishing qi, blood and raw milk.

Luffa-Luffa sweetness, a large amount of mucus and citrulline and other ingredients, sweet and cool, enter the liver and stomach meridian, with heat and detoxification, cooling blood and phlegm, whitening skin.

Raw materials and practices: 200 grams of loofah, 15 grams of shiitake mushrooms, 10 grams of sesame oil, 3 grams of MSG, 15 grams of refined salt, 30 grams of vegetable oil, and 500 grams of water.

1.

First peel the loofah, wash it, and cut into rolling blades.

Wash the shiitake mushrooms and cut into small pieces.

2.

Set the wok on fire, add vegetable oil, heat and pour into the loofah stir-fry for a while, then salt, then pour the shiitake mushrooms and water into the pot and cook together, add MSG and sesame oil, put in a bowl and serve three, drink more loofahHoof soup can make milk loofah pig’s feet soup effect: nourishing blood, Tongluo, lactating, suitable for those with weak postpartum constitution and insufficient milk.

Ingredients: 100 grams of tender loofah.

1 trotter, 10 grams of red dates, 10 grams of angelica, 10 grams of ginger.

Seasoning: 20 grams of peanut oil, 8 grams of salt, a little pepper, 3 grams of wine.

Production process 1: Wash the red dates; ginger, angelica slices; peel the young loofah, seeds, and cut into strips; burned the trotters and cut them into pieces.

2. Boil water in the pot. After the water is boiled, ingest the trotters and cook on medium heat for 15 minutes.

3. Add oil to the wok, add ginger slices to stir-fry, add trotters, red dates, angelica, pour the right amount of broth, boil, then add loofah, add salt, pepper, and cook for 5 minutes.

[Real feeling just inserted]

[Real feeling just inserted]

When we can live a happy life, I think each of us cherish everyone around us, of course, each person’s life positioning is different, I know that we cherish love, we love her.

So we have to satisfy it even more during sex.

If your penis is long enough (ten centimeters are sufficient for an erection), and the top of the penis can be inserted into the uterine mouth, you will feel like a small mouth sucking the glans, stay for a few seconds at this time, and then quickly extract it.There will be a “wave” sound like opening a beer bottle.

When you insert it again, you need to use some speed and strength. The uterine mouth has not been fully closed. The entire glans can be inserted into the cervix (rather than being pushed in)., The soft uterine wall will contain the glans tightly.

You will feel that your penis is having intercourse with the vagina, and the glans is being sucked by the tender meat of the uterine mouth.

And your partner feels that your vagina and uterine mouth are intersected by your penis at the same time, she will feel abnormally comfortable.

At this time, you can pull back and forth, or shake, rotate after inserting, or lift the woman up so that she can be strung on your penis like a lamb skewer. You can easily make women orgasm and yell.

?

Every time when the glans is inserted into the uterine mouth, women will twitch, and some even cry, and really understand what is immortality.

The most violent reaction will be the whole body shaking, thighs shaking very badly, the love liquid spraying out, and breathing difficulties.

Every time you insert the uterine mouth, you can reach the climax many times without much physical effort.

[Winter Solstice Dumplings]_Benefits_Advantages

[Winter Solstice Dumplings]_Benefits_Advantages

The winter solstice is a relatively important time of the year. The cold solstice of the winter solstice is relatively heavy, which is likely to cause adverse effects on people’s health.

And the use of diet conditioning can very well resist the invasion of cold air. For example, eating dumplings is a good choice. The conversion of dumplings is high, it can replenish the body’s energy, and it can completely resist the cold solstice of winter solstice. And eating dumplings in winter solstice is also a tradition in many regions.

Here are some benefits of eating dumplings in the winter solstice?

The winter solstice is a severe winter season. People warm themselves with food and treat diseases with food. After several years of development, they have gradually formed a unique tradition of seasonal cuisine, such as ravioli, dumplings, dumplings, red bean porridge, and dog meat and mutton as winter solstice seasonal food.

Along with the winter solstice customs, there are many Han folk legends.

The advantages of eating dumplings in the winter solstice. From the perspective of nutritional value, dumplings are cooked with water as the heat transfer medium, and the starch in the dumplings is also relatively large.

Sugar will also be fully decomposed, so after our body eats dumplings, it will be more conducive to the body’s digestion and absorption, which is of certain benefit to the body.

Second, from a quantitative point of view, because the fillings of dumplings are wrapped in dumpling skins, of course, the dumpling fillings are also rich and diverse, such as some vegetables or meat, or a combination, so it will be more reasonable to matchSome, and the nutritional value will be higher.

Regularly eat something that helps to balance the acid-base balance of our body.

There are also many health benefits.

Third, there are many benefits to eating dumplings in the winter solstice. First, the nutritional angle of dumplings is very considerable, because dumplings are basically cooked in a medium. Generally, the temperature of cooking dumplings is about Baidu. Of course, after the dumplings are cooked,This cooked product can also play a bactericidal role, so its nutritional value will be higher, not only avoiding the formation of strong carcinogens such as benzopyrene under barbecue conditions, but also ensure the safety of food in porridgeIn the process, it will not lose nutrition due to peroxidation or moisture.

[Baby food for more than ten months_Baby food for more than ten months]

[Baby food for more than ten months_Baby food for more than ten months]

Babies more than ten months have become very naughty, they can move independently at this time, they will crawl on their own for what they like, and this time the baby’s growth and development is also very criticalTherefore, when adding supplementary food to your baby, you must choose one that is suitable for your baby and has high nutritional value. So what is the best way to add supplementary food to your baby for more than ten months?

Ten-month-old babies use a wide range of complementary foods. Common babies’ complementary foods, such as porridge, soft rice, and noodles, are good complementary food choices for babies ten months old.

10-month-old babies generally have no resistance to complementary foods.

You can also feed your baby some fruits and vegetables.

For your baby’s nutritional balance and adequacy, it is generally recommended that the baby’s complementary food is best vegetarian, such as meat, fish, liver mud, etc. can be added to the baby’s complementary food in a timely manner.

10-month supplementary food for your baby should pay attention to feeding him the right food.

Add appropriate amounts of protein and iron, and put more than 3 kinds of dishes in each meal.

Protein: eggs, fish, chicken, pork liver, etc., gradually transition from small pieces to small pieces.

Vegetables: carrots, cabbage, broccoli, tomatoes.

Cereals: porridge, soft rice, noodles, soy products, biscuits, steamed buns, cooked potatoes, taro.

The baby’s three meals daily, 7:30 in the morning, 12:00 noon, 17:00 in the evening can be eaten for the baby, in the morning, afternoon and dinner two hours after the fruit can be added to the baby, can be at 6:00 in the morning and eveningFeed your baby at 9:00.

What the baby eats can enhance the immunity of the child’s body constitution, which belongs to the physical background of “the viscera is tender and tender, the body is not full, and it grows rapidly”.

The viscera is delicate, absorbed by the spleen and stomach, and the digestive function has not been fully formed.

In terms of diet, we need to pay attention to two points. The first is to develop good eating habits.

Parents should not worry about their children not eating enough or eating well enough.

It’s a misunderstanding to only give your child more food.

Raising the spleen and stomach is the key.

We have a folk proverb, “If you want to be safe for children, you must fight with the cold”, don’t feed your child too much, and give him (spleen and stomach) enough time to digest the food and turn it into a child’s required substance.

Second, don’t absorb too high traces of food. You may eat a few hams at a time. (This way) it will be difficult to transport and accumulate food, including some high-content burgers, chicken legs, and so on.

In addition, some spleen-spleen and stomach-friendly ingredients are recommended. Grains must be eaten more, such as rice, millet, corn, wheat, etc. with some grain porridge and millet porridge to adjust the spleen and stomach.

For another meat, it is recommended to eat some plain meat, such as chicken and beef are good choices.

I would like to recommend yam to your parents. Eating more yam (adults, children) can strengthen the spleen and stomach, because yam is flat and enters the lung, spleen and kidney.

People with long-term constipation need to control the amount of absorption.

Yam porridge, soup, and water for tea.

There are also lotus seeds, which are also flat, enter the spleen, kidney, and heart meridian, and are also good ingredients.

Here are a few diet recipes, Huaishan lotus seed pork bone soup, and grain malt duck kidney soup. The grain malt is mainly used to store food, and the Poria and Jujube rice porridge is also a good diet.

Walking to lose weight 7 gait skinny legs and hips

Walking to lose weight 7 gait skinny legs and hips

Tired of the monotony of running and losing weight, and want to rely on sports training to get a good body, do not hinder the attempt to walk to lose weight, as long as you adjust your gait slightly while walking, you can achieve the effect of stovepipe, waist, hips, andWhat are you waiting for?

Come and learn the 7 gaits of walking and losing weight with Xiaobian.

  Gait 1 walking on your toes and trying to lift your toes, go forward little by little, don’t step too big, just keep it steady, pay attention to the legs and try to tighten, so that you can stretch the muscles of your legs.

  Focus: Tighten the chest, tighten the thighs and calves, and make your feet high.

  Gait 2 takes a big step forward and walks as usual. The difference is that the steps are big, the front legs are bowed, the hind legs are trying to stretch backwards, and the rear force is applied. You can feel the muscles of the legs being pulled.

  Key point: When making a big step, be sure to drop all the feet on the ground.

  Gait 3 Step by step, you must have had a Taekwondo experience. At least you have seen it. Just like Taekwondo attacking the other side, you can force your legs out. It is not very high, but you must use force.

  Key point: The action of pulling out the leg should be continuous and continuous.

  Gait 4 is backwards and kicks backwards. For proper exertion, you can choose your hands on the hips, then kick the legs back hard, so that you can walk backwards and try to pull the ligaments as far as possible.

  Important: When you kick your hind legs, sometimes you can lift your entire body.

  Gait 5 cross-twisted and crossed the legs, pressing the muscles of the left thigh against the right thigh, then pressing the right thigh muscles against the left thigh, so tweaked and walked, the thighs sidewaysThe muscles are constantly elongating.

  Important: When your left leg does not have a right leg, try to be as large as possible.

  Gait 6 Going forward, you must learn to jump like a small frog, so that your calf muscles will get the most powerful exercise, and the tight calf is synonymous with sex.

  Focus: Jump farther and further away.

  Gait 7 walking while jumping and jumping is a kind of unrestrained exercise. Just like you want to grow taller, this kind of exercise makes the leg muscles relax and tighten, and the rounded leg curve is shaped.

Warm winter, winter health

Warm winter, winter health

The winter health articles are just like the autumn winds in Yantai.

The winter in Yantai has quietly come to the summer wind. You vaguely remember that the winter wind has already roared. The small partners in the north may be accustomed to the small partners in the south.Staying in the warm sun in the south, no matter how north and south, how to spend the winter in Yantai is a problem we all face together. Let us talk about the winter health regimen today @云南的小阔爱”Yunnan is very different. After all, the latitude is so much different, and the difference in temperature is definitely big.

Before I came to feel that Yantai was north, it would be very cold. When I came here, I found it colder than I thought.

Although Yantai is close to the sea, I have not realized the impact of the sea on the climate, and the dam of the sea is not damaging to me, hahaha.

.
“@临沂’s Miss Sister” because they are all in Shandong, so I don’t feel much difference. I feel that the environment here is better. The biggest difference is that the wind is too big.

I feel that my preparation for winter is similar to that at home. I need to buy cotton jackets, cotton shoes, earmuffs, and warm clothing.

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.I think it is best not to exercise every hour in the winter to pay attention to moisturizing, but also to thoroughly drink hot water to prevent cold and cold.

Yantai and Fujian are also coastal cities. The sea breeze in Yantai makes me feel that the sea in Fujian is a fake sea. When I was videotaping with my mother, she wore short sleeves to eat watermelon on the screen, and I was wearing cotton jacket wrapped in cotton here.Be.

I didn’t prepare for the winter here. I felt that the winter in the north was very dry. The sea breeze was uncomfortable. I don’t know much about what winter needs to pay attention to. I think the biggest problem is to keep warm.

– A small pot friend of Fujian said: “The body is the capital of the revolution.”

Only with a good body, can we learn hard and develop better, and we can usher in a better tomorrow!

01 three do not eat article 1.

In autumn and winter, pay attention to not eating cold things.

Iced drinks, oysters and other cold foods will stimulate the stomach, causing disharmony between the spleen and stomach, resulting in insufficient yang in the body and heavy moisture.

2.

In autumn and winter, pay attention to eating less or not eating spicy things.

Barbecue, chili, ginger, pepper and other foods should be eaten as little as possible, especially ginger.

The ancient book has a cloud “within one year, the autumn does not eat ginger; within one day, the night does not eat ginger.”

3.

In autumn and winter, many people have weak gastrointestinal functions. If you eat too much meat and greasy food, it is not good for your health.

Pay attention to heat and moistening, you can eat some duck meat, fish, yam, lily, etc., both to heat, but also tonic.

02 four do not make a fuss 1.

In autumn and winter, the bathing time should not be too long, otherwise the oil on the surface of some skin will be lost, and the skin will be more dry, which will cause wrinkles and dehydration.

2.

Refuse to anaerobic in winter, it is suitable to do more aerobic exercise, such as hiking and walking Tai Chi.

3.

In the autumn and winter, you should go to bed early and get up early, don’t stay up late.

Ensuring adequate sleep is important for human health.

4.

Don’t be overly sad. “Because the autumn is sorrowful and lonely, everything is dying in autumn and winter.”

People will have sadness.

To learn to relax, to meet troubles, remember not to dig into the horns, everything has to be thought of.

03 five accompanying articles 1, friends with 2, tea with 3, books with 4, moving with 5, laughing with winter snow, just by wearing a few more clothes can not be well protected, only to keep warm, a lot of exercise canToo cold.

Let us keep warm together.

PART 01 eats a lot of high-quality foods, supplements should supplement calorie nutrients, such as oil, a small amount, protein, to improve the body’s tolerance to low temperature.
In particular, consider supplementing food supplements such as lean meat, chicken and duck, eggs, fish, milk, beans and their products.
PART 02 morning service hot porridge, dinner should be diet, to nourish the stomach.

When it’s cold, get up early in the morning and drink a bowl of hot porridge, which can help keep warm, increase your body’s ability to keep out the cold, and prevent colds.

For people with sore throat and inflamed pain, warm porridge can moisturize the throat and relieve discomfort.

PART 03 friends who are cold-handed in the winter will not hinder the action of “dry-cleaning hands”, that is, hands rub against each other, friction and heat, promote blood circulation and prevent cold.

PART 04 winter dress must have a certain number of pieces and a suitable thickness.

The down jacket has a certain thickness, and the pores of the wool fabric are not straight, which can bring a comfortable clothing microclimate.

Leather clothing can almost block the air convection inside the clothes, and wear leather when going out in winter to ensure the best warmth.

Dressing is not too tight.

The collar is tightened and the contracted blood vessels are compressed, so that the nutrients delivered to the brain and the eyes are reduced. The boots affect the vision and affect the normal activities of the cervical vertebrae, which easily leads to cervical spondylosis.

PART 05 insists on washing your feet with warm water every day. It is best to massage and stimulate your feet at the same time.

Walk for more than half an hour every day, activities and feet.

In the morning and evening, stick to your feet to improve blood circulation.

Content from: (Yantai University Journal) Editor: (Guan Fengjuan)