Autumn health comprehensive talk
The combination of man and nature is one of the essence of TCM theory. It represents the harmony between man and nature.
Therefore, people’s life activities should adapt to changes in nature, and health methods should be adjusted according to the season.
It is not appropriate to fall in the fall. The “Pipe” records: “The autumn yin begins, so everything is collected.
“Traditional Chinese Medicine believes that all things in the year follow the rules of spring, summer, autumn, and winter.
The “Traditional Four-Years” in the “The Yellow Emperor’s Internal Classics” in the theory of traditional Chinese medicine says: “Autumn March, this is Rong Ping.
The weather is urgent, the atmosphere is clear; the early morning and early rise, and the chickens are booming; the Zhian Ning, to slow down the autumn; the convergence of the spirit, make the autumn calm; no external ambition, so that the lungs are clear, this autumn shouldThe way to raise money is also.
“The general idea is that the three months of autumn are the seasons for the harvest of all things.”
The weather is fine, windy and rainy, the ground is relatively dry; we should go to bed early and get up early, and start a day’s work when the chicken is called; psychological adjustment should pay attention to keep the emotions calm, not eager, calm, to avoid the fall chillBecause it should be “received” in the autumn, it should also pay attention to “receiving” in the body’s spirits, instead of “explosion” as in the summer, so that it is in line with the “capacity” of autumn, in line with the fallThe way to raise.
Diet Qingrun Yangfei Yin autumn diet should implement the principle of “less spleen and more acid”, sour taste astringent lungs, pungent taste divergent lungs.
Autumn should not be scattered, so you should eat less scallions, ginger, garlic, leeks and peppers, and eat more sour and sweet fruits such as pears, lemons, apples, olives, grapes, alfalfa, pomegranates.Hawthorn, sugar cane, plum, etc.
On the food, you should choose more sweet and moist products, such as glutinous rice, white radish, winter melon, duck meat, pig lungs, squid, scallops, etc.
Get up early and get up early. “Autumn March. Get up early and get up early, and enjoy the chicken.
“Early lying, in order to conform to the collection of Yin Jing, to raise the “receive” gas.
Get up early, in order to adapt to the yang’s long, so that the lungs can stretch.
In the autumn morning, the oxygen content in the air is high. The elderly should get up early and vomit the new ones. In the autumn night, the temperature will turn cold. The elderly should sleep early and replenish, help the yin to accumulate and keep the human body yin and yang.
Spiritual peace and tranquility, the sunshine in autumn is reduced, the flowers and trees are dying, often causing people to touch the scene, and the heart produces sadness, depression, irritability and other emotional changes. The elderly are especially prone to coveted feelings.
Therefore, there is the saying of “autumn autumn and autumn rain”.
At this time, people should maintain peace and tranquility to adapt to the calmness of autumn.
Older people should actively participate in social activities within their ability to maintain an optimistic mood.
In the summer, the body’s “qi and blood” is distributed to the body surface, and in the autumn, it begins to “collect” from the body surface to the internal organs.
In fact, in the autumn, the elderly are not suitable for military sports.
However, if you usually exercise well, there is no need to stick to the rules. You must change the usual amount of exercise to a small amount of exercise.
Suitable for middle-aged and older people to exercise with aerobics, such as jogging, walking, climbing and so on.
The time of exercise is more than half an hour.
Taijiquan (knife, sword), Ba Duan Jin, Wu Qin Xi, Qigong and other traditional projects are also better choices.
In addition, it is especially necessary to do a sorting exercise, which is conducive to the excessive dissipation of blood during the convergence exercise.
It is hot at noon in the autumn, cool in the morning and evening. Although it is “spring and autumn and frozen”, it is not necessarily forbidden to “freeze” when it is old.
Therefore, when you go out in the morning, you should wear more clothes and practice hot. You can put some clothes properly.
When you are resting, you should put on your coat to prevent catching a cold.
If you plan to wash your face with cold water or take a cold water bath in winter, you should start from the beginning of the autumn, and stick to it every day. If it is interrupted, it will be laborious to stick to it.
Beware of diseases to avoid autumn dryness, lower temperature, skin vasoconstriction, heavy heart and lung burden, high blood pressure, hypertension gradually come to the door.
Chinese medicine believes that the autumn “dry” gas is ordered, the temperature is reduced, the air is reduced, dry, cold air is easy to stimulate the respiratory tract.
Drink plenty of water to protect the respiratory mucosa.
If the “dryness” is excessive, it will become a dry evil.
“Drying evil” is a causative factor that invades the lungs. The main symptom is coughing.
To prevent the “dryness” violation, it is necessary to improve the resistance of the lungs. It is an effective method to nourish Yin and moistening dryness. It can properly consume lily, white fungus, yam, sweet almond, ginkgo, mangosteen, honey, rock sugar and so on.