[How to make coffee cream cake rolls]_Homemade coffee cream cake rolls

[How to make coffee cream cake rolls]_Home made coffee cream cake rolls_Coffee cream cake rolls Daquan_How to make coffee cream cake rolls

We must develop the habit of cooking and cooking so that we can prevent disease and promote health.

For everyone’s health, the following editor will talk about the practice of coffee cream cake rolls.

1.

Isolate the yolk protein and store the protein in a refrigerator.

Mix ground coffee and water for later use and sieve low-gluten flour in advance.

The unsalted butter is melted in insulated water and kept at a temperature of about 40 degrees.

Egg yolk 20g cotton sugar, beat until thick, whitish, and bulky; then add the mixed viscous coffee liquid and stir well 2.

Take out the egg whites in the refrigerator, add 70g of cotton sugar at a time, and use a manual or electric egg beater to beat until smooth, white egg whites.

It takes about 3-5 minutes. After being picked up, it does not solidify on the eggbeater, but slowly falls from the eggbeater, leaving the texture formed in the pot unchanged3.

Add step 1 to step 2 and use a manual eggbeater to remove and mix twice (not stirring, but also irregularly mixing).

Sift the low-gluten flour and use a rubber spatula to mix evenly.

Then pour the melted fat on the spatula and quickly mix evenly6.

Pour into a baking sheet lined with baking paper, scrape it slightly, pat the bottom of the baking sheet once, put it in the lower layer of a preheated oven, 190 degrees, and I bake for 12 minutes.

Immediately after leaving the oven, leave the baking tray, put it on a wire rack to cool, and remove the baking paper 7.

The basic method of whipped cream, and then add coffee powder to set, it is suitable for spreading the hardness of the cake roll.

Spread the cream on the cake pieces. It can be rolled horizontally and vertically, but the starting cream must be full and thicker.

The cake pieces are rolled up, fixed with baking paper, and wrapped.

Add refrigerated for 30 minutes and then cut into pieces. Maybe you have never been to the kitchen, but after reading the introduction of coffee cream cake rolls, you definitely want to try it yourself.

[How to keep it dark]_how to do_how to do

[How to keep it dark]_how to do_how to do

It is a very delicious ingredient, and it is loved by people for its diverse basis.

In addition to having a good taste, lotus root is also rich in nutrients, which is very helpful for improving human immunity.

However, many people find that ravioli is very easy to turn black when it is cooked, and when you look at it, you feel that you have no appetite. This is actually due to the oxidation reaction of radon in the air.

So, how do you cook the ravioli so that it won’t turn black?

Methods to prevent the lotus root from oxidizing and blackening: 1. Use high temperature to kill the green: After the lotus root is sliced, quickly put it in boiling water and soak it?
3 minutes, then pick up the cold water and soak it to remove the polyphenol oxidase from the lotus root, which can effectively prevent the lotus root tablets from turning black.

2. Cut and soak the lotus root with reduced vinegar water (1 cup of water plus 1/2 teaspoon vinegar) or lemonade 4?
5 minutes, can also prevent darkening.

3. The lotus root can be soaked with saline as soon as possible after slicing to avoid oxidation and discoloration.

4. Polyphenol compounds are easily combined with iron to oxidize iron to form a blue-black substance. Therefore, when cooking lotus root, avoid using an iron pan for boiling.

5. In terms of preservation, it is recommended to wrap the cut lotus root with a clean paper towel, put it in a plastic bag, and then put it in the refrigerator to refrigerate, otherwise the lotus root will easily turn black from the point of alignment.

6, while cooking, add some water while frying, can also prevent the lotus root from turning black.

Extending the practice of hot and sour diced peppers I. Ingredients: 350 g of auxiliary materials: appropriate amount of oil, 1 g of salt, 5 g of green onion, 3 g of ginger, 4 g of minced garlic, 15 g of oyster sauce, 10 g of tomato sauce, fresh4 grams of soy sauce, 1 grams of old soy sauce, 2 grams of cooking wine, 2 grams of white vinegar, 4 grams of sugar, 15 grams of water, 2 dried peppers, 2 grams of dried peppercorns, 2 grams of sesame oil, 1 grams of white pepper, method 1, 藕Peel and wash and cut into diced spares. 2, seasoning juice: mix oyster sauce, tomato sauce, fresh soy sauce, old soy sauce, white vinegar, sugar, cooking wine, white pepper, water, mix 3 in a bowl, prepare green onions,Ginger, minced garlic, dried pepper, shredded pepper 4, braised diced in boiling water for 2 minutes and removed, soaked in cold water for a while and drained the water for reserve 5, Supor fire red dot 2nd generation smoke-free wokOil, turn on medium heat 6. When the red point in the pot changes from two-color to full red, add dried peppercorns and small fire to make incense and remove it. 7, then add the pepper, garlic, ginger, and green onion (half))) Stir-fry the scent 8, put in the diced, and add salt, stir fry over medium heat for about one minute 9, pour the seasoning juice 10 in step 2, stir fry over high heat收Juice, juice close off the heat until thick, add sesame oil and remaining green onion and stir well!

[How to make spiced roasted pork trotters]_Home cooking method of spiced roasted pork trotters

[How to make spiced roasted pork trotters]_Home cooking method of spiced roasted pork trotters

For middle-aged and elderly people, half of their lives can be said to have passed.

In the remaining life, all you have to do is enjoy life.

Enjoying life starts with the details of life, some say three meals a day.

Many middle-aged and elderly people have not enjoyed a lot of foods. Let me introduce you how to make spiced pork trotters.

1.

After washing the trotters, soak in clean water for 1 hour, pour a small amount of white wine in boiling water, and pour the trotters into the hot water.

2.

Wash the good trotters and wash them again.

3.

Put an appropriate amount of oil in the pot, add peppercorns, star anise, fragrant leaves, cinnamon, grass fruit, cumin and rock sugar, slowly smelt the flame, and the rock sugar melts.

4.

Pour in trotters, add ginger slices and green onions and stir fry.

5,

Wait until the surface of the trotters is slightly yellow, then add seasoning and stir fry.

6.

Pour boiling water into the trotters, boil over high heat, and simmer slowly for about 2 hours.

7.

Place the braised trotters on a baking sheet.

8.

Bake in the oven, 220 degrees, middle oven, bake for 15 minutes, after brushing oil, you can sprinkle sesame seeds and bake for 5-10 minutes.

A healthy body starts with good food. Through Xiaobian’s explanation today, do you already have the skills to make spiced roasted pork trotters?

Then go to action!

[What contains the most collagen]

[What contains the most collagen]

For women, beauty and beauty foods and products have natural appeal, so a variety of beauty and beauty products have appeared on the market.

One of them is collagen.

In fact, in addition to certain collagen products, many foods can also provide a large amount of collagen for our body.

So, what contains the most collagen?

The first place must be pigskin.

The trotters and trotters are rich in collagen. Try to stew for more time when making trotters. This can also fully decompose the collagen in the trotters and allow the body to absorb them more easily.

Don’t underestimate a small piece of peanut, whether it is stewed or simply eaten raw, remember to eat it with peanut skin together.

The collagen contained in peanuts is in the skin of the peanuts. Eating raw peanuts every day and often stewing them is the best food to supplement collagen!

Crab In fact, crab meat does not contain much collagen, but the cream inside the crab is valuable.

Therefore, when choosing crabs, try to choose female crabs with cream. The more cream, the higher the collagen content.

Don’t waste the crab soup during steaming, because the crab’s collagen will also be lost in the crab soup during cooking.

Pigskin Pigskin is a treasure, but many people don’t know much about it, and the robe is ignored.

In fact, the pig’s skin contains more collagen than other ingredients. The method of pig’s skin is also very simple, that is, the pig’s skin is stewed to stick, the mouth is melted, and the collagen in the pig’s skin can be fully absorbed.

In addition to being rich in oil, the skin of chicken skin also contains collagen, and these collagens in chicken skin are more easily attracted and broken down by the body.

So when eating chicken skin, don’t pick it out and throw it away.

Deep-sea fish Deep-sea fish store extremely rich collagen. If you want to keep the content of deep-sea fish, it is best to do steaming so that collagen is not lost or destroyed.

And the fish skin is even more delicious!

[Under milk catfish soup]_ catfish soup _ how to make _ practice Daquan

[Under milk catfish soup]_ catfish soup _ how to make _ practice Daquan

Want to beloved, many people have always said that catfish soup can be very effective in the axial direction, but you should also pay attention to understanding the correct production method, reasonable mix with other food seasonings, can supplement nutrition, and can also be a good enough milkeffect.

First, anchovy soup, the main ingredient of anchovy, a seasoning salad oil, an appropriate amount of spring onion, a small section of ginger, 1 slice.

Preparation: The fish is cleaned from the internal organs. It is best to wipe the water off the fish with a kitchen towel, so as to ensure the fish skin is complete during frying2.

Add non-stick pan to fry one dish of oil. After the oil is hot, put the fish on low heat and fry slowly. Then, add water to the soup pot on the other stove, boil the fire, and fry the fish until golden on both sides.

Let the water in the soup pan boil and pour the fried fish with oil into the boiling pan.

(This step is very important. You ca n’t fry the fish before boiling the water, and you ca n’t turn the water off and turn off the heat before waiting for the fish to fry.) The fire must be accurate. The temperature in the two pots is the same.The key to white soup 4.

Add onion ginger, turn on high heat until the soup rolls up, and the white soup comes out for 3-5 minutes. At this time, turn to low heat and cook for 1-1.

5 hours.

Second, anchovy radish soup Anchovy radish soup is the most common tonic soup.

After the fish is fried, the low heat slowly cooks into a milky white.

Rich and delicious, with crispy radish shreds, it is really warm.

Ingredients: Anchovies, 1 radish, half ancillary, spring onion, 1 section of ginger, 3 slices of parsley, up to 1.

Prepare ingredients.

2.

Wash the fish with kitchen paper, dry the onions, and shred the ginger.

3.

Put oil in the pan, fry the catfish, and serve.

4.

The remaining oil sautés the shallots and the ginger is fragrant.

5,

Add water and put the sturgeon in.

6.

Stew to milky white, add salt and white pepper.

7.

Add shredded radish and cook.

Tips 1.

Anchovies must be dried before frying, and they must be fried for a creamy white color.

2.

Mix water with hot water, it is easy to turn milky.

3.

The shredded radish is tofu, and the catfish tofu soup is delicious. You can put nothing at all.

[How to make eggplant stuffed buns]_ making method _ practice Daquan

[How to make eggplant stuffed buns]_ making method _ practice Daquan

In this way, we will cook the vegetables in the eggplant, the most common eggplant food is a variety of dishes.

However, some friends like to use eggplant for filling, which is actually a very good method.

First of all, stuffing is needed for buns and dumplings.

So, how to make eggplant stuffed buns?

Today we will introduce to you how to make eggplant fillings.

The ingredients are eggplant (3 kg, 1 piece 5), vermicelli (1, 5 hairs), green onions (1 piece, 1 hair), ginger (1 small piece, 1 hair), bun skin (2 kg, 7 pieces leftFor a total of 3 yuan).

After the raw materials cost more than 5 yuan to wash, the noodles are brought to the pan and boiled over low heat until the chopsticks are clipped.

The eggplant is sliced, shredded, and finally diced, and the onion ginger is also diced.

Place diced eggplants in a pot, add 3 tablespoons of salt, and marinate for a while.

With this effort, remove the noodles and drain.

Also diced.

Squeeze the eggplant to dry.

First add the eggplant balls and blend the oil and stir well, then add the noodles, scallion ginger, aniseed flour, because there is no meat, I add a spoonful of lard and a little salt (this taste must be adjusted by myself), sesame oil,Stir well and that’s it!

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Eggplant stuffing!

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The practice of adding meat: eggplant filling 1: peeled eggplant and cut into small dices.

Pour a little oil in the pan. After heating, add the eggplant slowly to fry. Fry the eggplant softly and fry the water so that the eggplant tastes. Season with a little salt before turning off the heat.

Some are steamed eggplants or salted eggplants, but I like to fry them first.

Although it seems that some oil is used, the eggplant will spit out oil after being fried, so it will not actually use too much oil.

Wash the hind legs and cut into pieces.

The most important thing in making any stuffing is to make stuffing, that is, pour a little bit of water into the meat filling, stir the mud, and form a tightly wrapped meat puree.

I generally like to use fillings with spices such as shallots, ginger, peppercorns, cumin and other spices.

You don’t need a lot of water, more spices, and the taste will be stronger.

Keep boiling on low heat for 5 minutes after boiling.

Pour the filling water a little bit into the meat filling, stirring each time.

At the same time, add some soy sauce.

Finally, pour in some sesame oil and salt while stirring.

Add the fried eggplant to the meat and mix with some oyster sauce.

Then you can pack it.

Eggplant filling two: eggplant, vermicelli, green onions, ginger each amount.

After the noodles are washed, place them in a pot and cook over low heat until the chopsticks are clipped.

The eggplant is chopped into diced, and the onion ginger is also diced.

Place diced eggplants in a pot, add 3 tablespoons of salt, and marinate for a while.

With this effort, remove the noodles and drain.
Also diced.Squeeze the eggplant to dry.
First mix the eggplant balls with the blending oil, and then add the noodles, scallion ginger, and aniseed flour. Because there is no meat, I add a spoonful of lard, and a little salt (you can adjust the taste), Stir well, so the eggplant filling.

Eggplant stuffing 3: eggplant, dough, pork stuffing, star anise, cumin, green onion ginger, salt, sugar, peanut oil, sesame oil, and flavored soy sauce.

Put onion ginger, star anise and cumin in a pot and boil for about 5 minutes on low heat. Turn off heat and let cool.

After cooling, remove the dregs with a strainer, and add it to the chopped pork stuffing little by little, while constantly stirring in the same direction.

Wash the eggplant, peel and cut into small dices; pour peanut oil in a hot pan, stir-fry the eggplants and turn off the heat, and cool;Mix sugar (fresh) and make bun stuffing.

After the filling is done, you can make buns. Put the buns in the steamer, cover the lid and let stand for half an hour.

This step is very important. It must be fermented twice so that the steamed things are more delicious.

After boiling, steam over high heat for about 15-20 minutes (depending on the size of the buns).

How to cook pharmacy

How to cook pharmacy

After the beginning of autumn, many people are pondering to drink some soup to supplement the body.

However, Liu Yuning, chief physician of the First Affiliated Hospital of Peking University, reminded that the tonic drugs should be supplemented by syndromes and replaced under the guidance of doctors.

At the same time, you should learn how to take medicine before drinking medicine, especially the details of some medicines, which will affect the efficacy of medicine.

  It is not a matter of living habits when the volatile medicine is covered with the lid to cook the medicine. It is not a matter of living habits. Different medicines, the effect of opening the lid and covering the lid are really different.

Some volatile herbs, if open, the active ingredients will be released into the air with water vapor, and the efficacy will be greatly discounted.

Such volatile medicinal materials are easily identifiable, usually osmotic or aromatized wet drugs such as peppermint, sage, musk, etc., and the boiling time should not be too long.

Another example is some tonic drugs such as ginseng, velvet antler, and American ginseng. It needs to be slowly fried in a container for a long time to effectively and effectively boil it. It should also be covered to prevent the ingredients from slowing down.The sputum lost with water vapor.

  Some light-weight, bulky medicinal materials, such as money grass, senna, etc., if the peony container is not large enough, the cover is easy to make the liquid overflow.

In addition, some medicinal materials that are not easy to dissolve need to be stirred frequently when suffering. It is best not to cover them with one kind of medicine.

Of course, it is best to follow a direction quickly, so that the medicinal material is evenly heated, so that the active ingredients are completely dissolved, and the tumbling is generally repeated once every 10 minutes.

  The fake boiled medicine is a little bit better for a while. In the general impression, it is boiled, but some herbs, such as ginseng, Tianqi, achyranthes, licorice, and platycodon, will have a false boiling phenomenon.The drug begins to boil when the temperature does not reach 100 ° C. If the drug is taken off the fire at this time, the active ingredients in the drug are not dissolved, and the drug effect is hindered.

  Boiled medicine needs to use boiled water. Now people have some “lazy” medicine, and use tap water to use it directly.

In fact, the water of the peony can not save the trouble, or to use the boiled water to cool before use, because tap water in some places is mostly disinfected with chlorine, more or less residual, while the calcium and magnesium ions of the tap water are dissolved.It is easy to react with compounds in medicinal materials and affect the efficacy.

Autumn health comprehensive talk

Autumn health comprehensive talk

The combination of man and nature is one of the essence of TCM theory. It represents the harmony between man and nature.

Therefore, people’s life activities should adapt to changes in nature, and health methods should be adjusted according to the season.

  It is not appropriate to fall in the fall. The “Pipe” records: “The autumn yin begins, so everything is collected.

“Traditional Chinese Medicine believes that all things in the year follow the rules of spring, summer, autumn, and winter.

The “Traditional Four-Years” in the “The Yellow Emperor’s Internal Classics” in the theory of traditional Chinese medicine says: “Autumn March, this is Rong Ping.

The weather is urgent, the atmosphere is clear; the early morning and early rise, and the chickens are booming; the Zhian Ning, to slow down the autumn; the convergence of the spirit, make the autumn calm; no external ambition, so that the lungs are clear, this autumn shouldThe way to raise money is also.

“The general idea is that the three months of autumn are the seasons for the harvest of all things.”

The weather is fine, windy and rainy, the ground is relatively dry; we should go to bed early and get up early, and start a day’s work when the chicken is called; psychological adjustment should pay attention to keep the emotions calm, not eager, calm, to avoid the fall chillBecause it should be “received” in the autumn, it should also pay attention to “receiving” in the body’s spirits, instead of “explosion” as in the summer, so that it is in line with the “capacity” of autumn, in line with the fallThe way to raise.

  Diet Qingrun Yangfei Yin autumn diet should implement the principle of “less spleen and more acid”, sour taste astringent lungs, pungent taste divergent lungs.

Autumn should not be scattered, so you should eat less scallions, ginger, garlic, leeks and peppers, and eat more sour and sweet fruits such as pears, lemons, apples, olives, grapes, alfalfa, pomegranates.Hawthorn, sugar cane, plum, etc.

On the food, you should choose more sweet and moist products, such as glutinous rice, white radish, winter melon, duck meat, pig lungs, squid, scallops, etc.

  Get up early and get up early. “Autumn March. Get up early and get up early, and enjoy the chicken.

“Early lying, in order to conform to the collection of Yin Jing, to raise the “receive” gas.

Get up early, in order to adapt to the yang’s long, so that the lungs can stretch.

In the autumn morning, the oxygen content in the air is high. The elderly should get up early and vomit the new ones. In the autumn night, the temperature will turn cold. The elderly should sleep early and replenish, help the yin to accumulate and keep the human body yin and yang.

  Spiritual peace and tranquility, the sunshine in autumn is reduced, the flowers and trees are dying, often causing people to touch the scene, and the heart produces sadness, depression, irritability and other emotional changes. The elderly are especially prone to coveted feelings.

Therefore, there is the saying of “autumn autumn and autumn rain”.

At this time, people should maintain peace and tranquility to adapt to the calmness of autumn.

Older people should actively participate in social activities within their ability to maintain an optimistic mood.

  In the summer, the body’s “qi and blood” is distributed to the body surface, and in the autumn, it begins to “collect” from the body surface to the internal organs.

In fact, in the autumn, the elderly are not suitable for military sports.

However, if you usually exercise well, there is no need to stick to the rules. You must change the usual amount of exercise to a small amount of exercise.

  Suitable for middle-aged and older people to exercise with aerobics, such as jogging, walking, climbing and so on.

The time of exercise is more than half an hour.

Taijiquan (knife, sword), Ba Duan Jin, Wu Qin Xi, Qigong and other traditional projects are also better choices.

In addition, it is especially necessary to do a sorting exercise, which is conducive to the excessive dissipation of blood during the convergence exercise.

  It is hot at noon in the autumn, cool in the morning and evening. Although it is “spring and autumn and frozen”, it is not necessarily forbidden to “freeze” when it is old.

Therefore, when you go out in the morning, you should wear more clothes and practice hot. You can put some clothes properly.

When you are resting, you should put on your coat to prevent catching a cold.

If you plan to wash your face with cold water or take a cold water bath in winter, you should start from the beginning of the autumn, and stick to it every day. If it is interrupted, it will be laborious to stick to it.

  Beware of diseases to avoid autumn dryness, lower temperature, skin vasoconstriction, heavy heart and lung burden, high blood pressure, hypertension gradually come to the door.

Chinese medicine believes that the autumn “dry” gas is ordered, the temperature is reduced, the air is reduced, dry, cold air is easy to stimulate the respiratory tract.

Drink plenty of water to protect the respiratory mucosa.

If the “dryness” is excessive, it will become a dry evil.

“Drying evil” is a causative factor that invades the lungs. The main symptom is coughing.

To prevent the “dryness” violation, it is necessary to improve the resistance of the lungs. It is an effective method to nourish Yin and moistening dryness. It can properly consume lily, white fungus, yam, sweet almond, ginkgo, mangosteen, honey, rock sugar and so on.