[Can you eat persimmons just after pregnancy?

]_ Early pregnancy_ Can I eat

[Can you eat persimmons just after pregnancy?
]_ Early pregnancy_ Can I eat

People will eat a variety of fruits such as persimmons, delicious food, sometimes persimmon cakes, and mature persimmons can also be eaten directly.Contains carotene and riboflavin, as well as a variety of trace elements, can you eat persimmons when you are just pregnant?

Can I eat persimmons just after pregnancy?
Of course you can eat it. The hard raw persimmons need to be soaked in water for a week before they can be eaten, so they will not be astringent.

Soft persimmons are not the same as hard persimmons. Soft persimmons (red and red flat persimmons) are better for pregnant women.

Eating persimmons can wait for children to have better skin after birth, and also have a gastrointestinal conditioning effect.

Try to eat a variety of fruits during pregnancy, don’t worry about the heat and the coldness, just don’t burst out.

Persimmons have an astringent taste. If you eat too much, you will feel astringent and numb.

It can agglomerate when it meets acid, and it will precipitate after binding with protein.

Therefore, eating persimmons should be done until one meal is appropriate.

However, if you eat more persimmons in the early stages of pregnancy, it may cause diarrhea and affect weight, which may cause miscarriage, so it is recommended not to eat more.

Pregnant women can eat persimmons.

However, it should be noted that you can’t eat more than two per day, one is better; persimmons are cold, avoid eating on an empty stomach; avoid eating with crabs and pork.

Persimmons are good by themselves, but due to the special constitution of pregnant women, they should also be consumed in moderation.

The diet of early pregnant women expectant mothers in the first trimester are mainly damaged by pregnancy reaction and have a poor appetite.

At this stage, expectant mothers do not have to deliberately make themselves eat more, and worry about chicken, duck, and fish every day. It is better to choose more foods they like to increase appetite.

For greasy and appetizing foods, you don’t have to eat it.

Do not eat greasy, fried, spicy foods during pregnancy. Do not eat foods that are irritating and difficult to digest to prevent indigestion and constipation.

When eating, you should eat solid food and liquid food separately. After each meal, add one and drink water or soup.

Nutritional supplementation must be done after pregnancy. Many women know this, but it should be noted that in the early stages of pregnancy, because it is still very small and grows slowly, so the dose required by the body at this timeAnd nutrition is almost the same as before pregnancy, no need to supplement too much.

Starting a lot of supplements in the early stages of pregnancy tends to cause only pregnant women to gain weight too fast, which is basically too fat, and is not good for the fetus.

Pregnant mothers can eat whole wheat products, dairy products, fruits, lean meat, vegetables, dried fruits, etc. in moderation.

But should try to eat less spicy hot ingredients, exciting foods, sweets, ginseng, longan and other supplements, foods containing additives and so on.

[How to cook delicious ham sausage noodles]_How to cook_cooking method

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[The disadvantages of eating yuba]_ impact _ harm

[The disadvantages of eating yuba]_ impact _ harm

We usually eat a lot of yuba, because yuba can make a variety of delicious foods, we can learn about its practice, but it should be noted that yuba is a kind of fried food.It causes abnormal kidney function, and people with diabetes and nephritis cannot eat yuba.

For the nutritional value and medicinal value of yuba, everyone can come to understand the content of the article.

Benefits: Yuba is rich in various minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, enhances bone development and concentrates the essence of soybeans, and is the nutrition champion in soy products.

Eating yuba can strengthen the brain and prevent Alzheimer’s disease, prevent vascular sclerosis, protect the heart, reduce cholesterol content in the blood, and prevent hyperlipidemia and arteriosclerosis.

Disadvantages: Although the nutritional value of yuba is high, some people such as nephritis and those with renal insufficiency are advised to eat less, otherwise it will worsen the illness.

Patients with diabetes, acidosis, gout, or patients who are taking tetracycline, youjiangling and other drugs should also take caution.

Expanded information Dipping 5 per 100 grams of yuba.

1 gram, protein 50.

5 grams, aunt 23.

7 grams, 15 carbonic acid.

3 grams, 280 mg calcium, 598 mg phosphorus, 15 iron.

1 mg, crude fiber 0.

3 grams.

Contains 8 kinds of amino acids necessary for human body, and they are all abundant.

Its protein content is as beautiful as that of meat.

Regular consumption of yuba is good for hypertension and arteriosclerosis.

Yuba contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the growth of bones in children and the elderly; it is also rich in iron, and is easily absorbed by the body.Iron anemia has a certain effect.

The color of yuba is yellow and white, shiny and lustrous, rich in protein and many nutrients, soaked in water (cool in summer and warm in winter) 3?
It can be opened in 5 hours.

Can be simmered, vegetarian, roasted, fried, cold, soup and so on. The fragrance is refreshing, savory, and vegetarian.

Tofu has been stored for a long time, but it should be kept in a dry and ventilated place.

The yuba in the sky can be exposed to the sun and the cool wind can be blown several times.

[Will jujube get angry]_Effect_Effect

[Will jujube get angry]_Effect_Effect

Jujube is a warm supplement. It is easy to get angry after eating too much, so jujube can be eaten properly, but it must be small, not too much at one time. Usually, you can put a few on porridge or soup, butDo not eat directly, you can choose to drink soup, because the essence is all in the soup, red dates can improve the immune function of the human body, regular eating can also reduce the occurrence of gallstones, and can also supplement the body with calcium, iron, zinc and other trace elements.

Jujube is a warm tonic, eat more and get angry.

You can eat frequently, eat less (less), and eat intermittently.

Jujube, also known as jujube.

It has been listed as one of the “Five Fruits” (Peach, Plum, Plum, Apricot, Jujube) since its occupation.

Nutritional Ingredients The Chinese herbal medicine book “Book of Classics” states that red dates are sweet and warm, return to the spleen and stomach, and have the functions of tonifying qi, nourishing blood and soothe the nerves, and alleviating the medicinal properties; while modern pharmacology has found that red dates contain protein, a small amount, Sugars, organic acids, vitamin A, vitamin C, trace calcium and many other amino acids and other rich nutrients.

Nutrition analysis: 1.

Jujube can improve human immunity and reduce cholesterol inhibition: pharmacological studies have found that red dates can promote the production of white blood cells, reduce serum insulin, increase serum albumin, protect the liver, and red dates also contain substances that inhibit toxins and even dissolve into normal cells.; 2.

People who regularly eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol in the body into bile acids, which reduces the probability of stone formation.

Calcium and iron in jujube are important for the prevention and treatment of anemia caused by osteoporosis. Osteoporosis often occurs in the middle and old menopause. Adolescents and women who are at the peak of growth and development are prone to anemia. Jujube has an ideal therapeutic effect on them.The effect is usually incomparable with drugs; 4.

It also has a good nourishing effect on those who are physically weak after illness; 5.

5. Rutin contained in jujube is a substance that softens blood vessels and thus reduces blood pressure, and has a preventive effect on hypertension; 6.

Jujube can also be anti-allergic, get rid of fishy odor, calm the mind, improve brain health, and increase appetite.

“Red dates” nourishes qi and nourishes a small piece of red dates, which is very effective.

In the prescriptions of traditional Chinese medicine, it is often seen, because red dates have the function of relieving medicine; red dates can nourish qi and nourish blood, and they are good nutrition.

The Chinese herbal medicine book “Book of Classics” states that red dates are sweet and warm, and the spleen and stomach meridians have the functions of nourishing qi and nourishing qi, nourishing blood and soothe the nerves, and alleviating the medicinal properties.

Modern pharmacological research shows that jujube can enhance the oxygen content in the blood and nourish the cells in the whole body.

In Chinese medicine, the application of red dates can be divided into the following types: 1.

Spleen and Stomach: People with weak spleen and stomach, diarrhea, and fatigue, eat seven red dates daily, or share it with Codonopsis and Atractylodes, which can nourish qi, strengthen the spleen and stomach, and increase appetite and diarrhea; dates and ginger, Pinellia can be used together to treat gastritis such as bloating and vomiting caused by inadvertent diet.


Nourishing qi and nourishing blood: Jujube is the best product for nourishing. Jujube is often added to the diet to nourish the body and nourish qi and blood.

Dr. Andy Sun from National Taiwan University of Immunology strongly advocates that eating red dates, scutellaria baicalensis and wolfberry more often can improve the vitality of the body and enhance immunity.


Nourishing blood and soothe the nerves: female bipolar disorder, crying, restlessness, etc., use red dates and licorice, wheat with the “Ganmai jujube soup”, can use blood to soothe the nerves, relieve liver and relieve depression.


Relief medicine: Jujube is often used as an acute medicine prescription to reduce the substitution of strong medicines and protect righteousness.

For example, in “Jujube Decoction”, jujube is used to relieve the toxicity of laxatives such as Gansu, Euphorbia, and Wuhua, and to protect the spleen and stomach from harm.

Jujube is a sacred product for nourishing qi and nourishing blood, and at the same time, it is inexpensive. People do not need to buy expensive tonics in the workshop, and can make good use of red dates to achieve the effect of health care.

People with diabetes are advised to eat less and have too much sugar.

[Practice of Promoting Milk Papaya Soup]_How to do_Method

[Practice of Promoting Milk Papaya Soup]_How to do_Method

Many mothers will find that their milk is insufficient during confinement. In this case, they will become particularly worried. In fact, they can be improved by ordinary diet, so it is not necessary to waste too much.Yes, you can drink papaya soup at this time, because this soup has very good lactation effect, and it will make the mothers’ milk more full after it is introduced.

It is suitable for patients with swelling and pain in the legs, numbness and numbness.

1000g of lamb, 5g of grass fruit, 1000g of papaya[1], 300g of peas, 500g of previous rice, 200g of sugar, salt, monosodium glutamate, pepper.

System usage: papaya juice for later use.

Wash the lamb and cut into small cubes.

Wash the rice, grass fruits and peas in the same pot. Add the mutton into the pot, add papaya juice and water.

Set the pot on the fire and boil, and simmer on the simmering heat until the peas are stewed and the meat is cooked.

Add sugar, salt, monosodium glutamate, and pepper.

Meals to eat.

组 成:木瓜1000克 草果5克 羊肉1000克 豌豆300克 粳米500克 白糖200克 食盐、味精、胡椒粉各适量简 介:[效用] 健脾除湿.
Suitable for betting spleen, leg swelling, foot swelling and pain, numbness, etc.

[Manufacturing process]1. Wash the grass and mutton, peas, and rice in advance; take the papaya juice for later use.

2. Cut the mutton into 2 cm square pieces, add it to an aluminum pan, then add papaya juice, grass fruit, peas, start rice, add water to the right amount, set the fire to boil, and cook until the peas are cooked and meat cooked。3. Add sugar, salt, monosodium glutamate, and pepper.

4, when eating, can be served with meals, but also single meals.

Source: “Drinking Meal” Fresh medicinal papaya fruits contain carbohydrate tannins and organic acids. The sugar content is relatively allowable, and the taste is sour and astringent. It is not suitable for raw consumption.

But its fruit is rich in nutrition and can be supplemented with vitamins.

The acid components in papaya include malic acid, citric acid, tartaric acid, etc. These organic acids have a pure sour taste. After proper replacement and supplementation with certain sweeteners such as sucrose or honey, they can be made into products with unique flavors.

[What are the salty fruits _ what is the highest salty food]

[What are the salty fruits _ what is the highest salty food]

If you can eat some fruits after meals every day, it will help promote gastrointestinal absorption and digestion, and also help maintain the acid-base balance of the stomach.

And most fruits are rich in vitamins and other trace elements, so in general, fruits are a kind of food with great metabolic benefits to the human body.

But fruits also have different properties, so what about specific types of alkaline fruits?

What is alkaline food? Alkaline food refers to foods that are metabolized by the body after digestion and absorption. The food is alkaline. Generally, the acidity and basicity of food are determined by the type and content of minerals in the food.Think of the taste.

There are many kinds of trace elements in basic foods. Generally, they contain 8 trace elements of potassium, sodium, calcium, magnesium, iron, phosphorus, chlorine and sulfur.

Because food contains these metal cations, after the food enters the body, after catabolism, the final product makes the body fluid alkaline, so it is alkaline food.

Generally alkaline foods include vegetables, fruits, and legumes.

From a nutritional point of view, a reasonable mix of acidic foods and alkaline foods is the guarantee of physical health.

However, some alkaline foods are special.

For example, vinegar, although vinegar is acidic, will produce carbonic acid and water during the metabolism of the human body, will not produce acidic substances, so vinegar is also an alkaline food.

Alkaline hot fruits have 98% of certain plants as alkaline. Almost all fresh vegetables and fruits are alkaline foods.

Strong alkaline food: grapes, tea, wine, kelp, citrus, persimmon, cucumber, carrot, etc.

Medium alkaline foods: soybean, tomato, banana, strawberry, egg white, lemon, spinach, etc.

Weak alkaline foods: red beans, apples, tofu, cabbage, rape, pear, potato, etc.

Vegetarian food can live longer, how to eat vegetarian food is healthier

Vegetarian food can live longer, how to eat vegetarian food is healthier

Many people are now promoting vegetarian health, and too many people think that eating vegetarian food can live longer.

But can vegetarian food really live longer?

How to eat vegetarian food correctly?

  In today’s high incidence of obesity, diabetes and other chronic diseases, vegetarian diet is considered to be a healthy and long-lived diet. However, vegetarian food is really healthy and nutritious?

Can it really make people live longer?

  First, eating vegetarian food does not necessarily lead to longevity In order to explore the relationship between vegetarianism and longevity, the British and American alternative scientists have done extensive investigations and experiments. The results of the survey clearly show that the average life expectancy of vegetarians is higher than the social average, but scientists also foundMost vegetarians are more health-conscious, have a more modest diet, and are more self-disciplined in their lifestyles, like quitting smoking and drinking.

If the influence of these lifestyle factors on the results is removed, it is found that there is no direct relationship between vegetarianism and longevity.

In other words, vegetarians live long and healthy, basically still healthy lifestyle, not vegetarian itself.

Blindly following the wind, without paying attention to nutritional mix and lifestyle changes, it will not be healthier at all, but may cause adverse effects on health.

  Second, vegetarians are prone to nutritional problems. Vegetarians are divided into two categories. The first type of vegetarians can eat eggs and drink milk, become egg whites, or eat only eggs, only milk vegetarians.

The second is that any animal-related food is not absorbed, called vegan.

Relatively speaking, the nutrition of the vegetarian diet of egg milk is relatively easy to satisfy, mainly paying attention to the supplement of iron to prevent iron deficiency anemia.

For vegan vegetarians, it is easier to lack more nutrients.

  1, the lack of high-quality protein In general, the most vulnerable nutrients for vegetarians is protein. Generally, high-quality protein is found in animal foods, fish, eggs, and milk. High-quality protein is more easily absorbed by the body, while plant foods.Among them, only soybean protein is a high-quality protein. If vegetarian food is not enough, it is easy to lack protein.

  2, iron and other minerals lack of plant foods, although the iron content is good, but the iron absorption rate is very low, far less than meat, especially red meat, liver and so on.

Therefore, vegetarians are prone to lack of iron and cause iron deficiency anemia.

  3, vitamin B12 deficiency vitamin B12 is almost only in animal foods, it is difficult for vegetarians to add, and vitamin B12 deficiency is not easy to detect, when symptoms appear too late, so vegetarians especiallyPay attention to the supplement of vitamin B12.

  4, excessive oil because plant foods have no animal food taste, vegetarians often like to use a lot of oil to replace the lack of flavor of plant foods, often lead to excessive oil excess, excessive production, high blood fat and other accumulation, but healthHave an adverse effect.

  Third, how to eat vegetarian diet more healthy staple food choice of staple food mix, coarse grains added zinc, magnesium and other minerals, B vitamins are also very rich, replace some of the fine grains to help meet the nutritional needs of vegetarians, but coarse grains should not be too much, otherwise excessiveThe precipitation of precipitated fiber, phytic acid may affect the absorption of minerals such as calcium, iron and zinc.

Therefore, coarse grains account for one-half of the accumulation of staple sulfate.

It can also be made by fermentation, such as miscellaneous grains, steamed bread, and so on.

  The choice of dishes 1, to ensure that there are soy products every day.

Soy products are high-quality protein, which is the best source of protein for vegetarians. It is also a good source of calcium. You can choose any kind of soy products such as soy milk, dried tofu, water tofu or dried bean curd.

  2, choose more than half of dark vegetables, especially green leafy vegetables.

Dark vegetables are an important source of vitamin C (helping iron absorption), carotene, potassium and other vitamins.

Especially green leafy vegetables, it is also an important source of calcium and magnesium, which is good for bone health.

However, some green leafy vegetables with astringency, such as spinach and kale, contain oxalic acid doping, which will affect the absorption of calcium.

  3, often supplemented with algae food, algae is a good source of minerals, including iron, zinc, calcium and so on.

  Pay attention to the supplement of fermented food 4, fermented food supplement vitamin B12, vegetarians can choose some fermented products, such as fermented soybean products, but pay attention to the amount, the general fermented soybean products have higher salt content, also supplement vitamin B12 enhanced food.

  Fourth, eat snacks or add a meal, eat the right amount of nuts every day.

Nuts are a better source of vegetarian protein, while calcium, magnesium and zinc are also rich in content, but nut fat content is high, should be appropriate to reduce the amount of cooking oil, and can not eat more daily, usually a small per day (with shell)It is appropriate.

  2, optional raisins, jujube to replace some snacks, for vegetarians, jujube, raisins, iron absorption rate is better, is a good choice for vegetarian snacks.

  Note: 9 people should not eat vegetarian 1 .

The body itself is relatively thin, and people with poor resistance.


All children in growth and development are in a long physical period and can cause stunting.


Women who plan to become pregnant, if they are vegetarian, can cause estrogen levels to drop and cause birth disorders.   4.

Women during the menstrual period.


Menopausal women will increase the “menopausal syndrome.”


People who have peptic ulcers and are active, as well as people with acute ulcers.


Liver cirrhosis, patients with esophageal or gastric varices.


Renal failure, some patients with kidney stones.


Patients with severe anemia and other diseases should not be absolutely vegetarian.

Men’s health care does not need to be too complicated, simple 6 points, can insist on doing it.

Men’s health care does not need to be too complicated, simple 6 points, can insist on doing it.

Nowadays, men are carrying a lot of things in their lives. If you don’t do well in your health, and you have bad habits, you will easily suffer from various diseases. What are the six points that men should pay attention to?

What six points do men usually pay attention to?

1, clearing the lungs and protecting the lungs, early quit smoking in the smoke will contain more than 200 kinds of harmful substances and carcinogens, for smoking patients should promptly remove some harmful substances in the lungs, must quit smoking,Eat more cruciferous vegetables. Some kale, cabbage, and broccoli can remove some harmful bacteria from the lungs.

From the perspective of Chinese medicine, white food can clear lungs and prevent dryness, usually frequent colds, lungs are uncomfortable, and people who are prone to cough can eat more white foods such as sugar cane, cabbage, white radish, white peony, lily., yam, almonds, etc.

2, be wary of drunkenness in the company dinner or entertainment, if overeating will be prone to cardiovascular and cerebrovascular diseases, stomach problems, hemorrhoids and alcoholism, when you must pay attention to the drunkenness and vomiting, drunken vomit mayWill suffocate the respiratory tract, causing suffocation and death.

In addition, drunkenness causes serious damage to stomach diseases and liver, increasing the risk of liver cancer and stomach cancer; overeating and a large amount of alcohol can cause acute pancreatitis, and death will reach more than 60%.

Diabetes patients’ own tissues have been damaged, easily leading to intravenous pain, shock and renal failure.

3, blind kidney, hair loss will be more serious and age, the incidence of male hair loss will be higher and higher, male hair loss is mainly because the local scalp hair follicles are very sensitive to androgen, resulting in hair follicle atrophy.

In addition, it is also related to the work pressure, and the rhythm of life has a great relationship. In Chinese medicine, it is believed that male hair loss and kidney deficiency have a great relationship. If you eat some kidney-tonifying drugs, it will lead to serious hair loss.

Hair loss should be detected early, and patients with severe hair loss should choose a hospital for distance and take the medicine under the guidance of a doctor.

4, protect the heart and brain, quickly lose the big belly Nan generally to middle age, men are prone to big belly, which will bring certain health risks to the body, some hyperlipidemia.

Hyperlipidemia is mainly related to the absorption of excessive lipids in the body and the abnormal function of lipid metabolism in the body. Hyperlipidemia is metabolized by vascular endothelium, which leads to the formation of plaques, which makes the official cavity shrink and induceThe occurrence of various diseases, fractures, arteriosclerosis, etc., while too high blood lipids can also cause acute pancreatitis, patients with big belly must do more exercise, such as abdominal movement, plate support and sit-ups, fastLose your stomach.

5, chest pain, be careful of coronary heart disease coronary heart disease is prone to sudden death, especially causing heavy physical and mental work, exercise is prone to chest pain, many people do not care, in fact, this is an early coronary heart diseaseSymptoms, if approved early, and actively cooperate with doctors, can delay, and even the disease can quickly disappear.

6, sleeping and snoring is a very sinful sleep snoring is mainly a manifestation of sleep apnea syndrome, generally occurs in middle-aged men between 30 and 40 years old, especially in the belly fat, snoring affects the blood andThe normal circulation of oxygen will cause the human body to fall into an oxygen-deficient state, invading the functions of various systems of the body, thereby causing respiratory failure, heart failure, coronary heart disease, high blood pressure, and severely causing the patient to die during sleep.

Such patients try to take the right lateral position while sleeping, which can reduce the suffocation caused by the fall of the tongue.

Obese patients must strengthen physical exercise and actively control their weight. Severe patients should go to the hospital in time and receive treatment from a distance.

Warm reminders Male friends must pay attention to some small details in life, when there is physical discomfort, you should choose the distance hospital to do the corresponding checks, to achieve a balanced nutrition, quit smoking and drinking.

Massage and thin waist make the waist one foot eight

Massage and thin waist make the waist one foot eight

The “atypical” massage method without hands does not use both hands, and the massage effect is achieved by the movement and friction of the body. The massage is moderately exercised while the massage is performed, and the exercise massage is not hindered.

Note: The abdomen should be bulged when doing the squatting action.

  Step 1: Prone on the ground, separate the legs, relax the body, open the elbows, gently stack the two hands under the lower jaw, pay attention to relax, do not use force.

  Step 2: Keep the whole body relaxed, let the abdomen adhere to the floor tightly, and then squat up and down 10 times each time around the navel.

  Step 3: The heel is raised and the toes are forced to make the thighs hang.

Rub the navel in the longitudinal direction.

Do it 10 times up, down, left and right.

  Efficacy: It can improve blood circulation in the abdomen and enhance digestion and absorption in the body.

Reduce the excess aunt on the abdomen.

Adhere to the special acupuncture points on the abdomen and massage with the meridian movements, plus the regular exercise massage. In the midsummer, you can naturally wear the navel dress with confidence!

  The thin waist massage method can quickly eliminate the slightness of the abdomen, and can also strengthen the body, and has the effect of auxiliary treatment for various diseases such as the digestive system and the nervous system, so naturally there is a relatively unique method.

Adding a “massage cream” at the same time as the massage may have unexpected effects!

  Technique 1: The thumb stacking method overlaps the two thumbs up and down, and inserts in the abdomen and related acupoints. The weight of the pressing should be felt by the fingers, and the part that is massaged does not feel pain.

  Technique 2: Wave push method The two fingers are close together, naturally straight, one palm is placed on the back of the other palm, the right hand is down, and the left hand is on.

In the lower palm and fingers flatten the abdomen, push forward hard, then press the palm of your hand backwards, push it back, move slowly from top to bottom, like the spray in the water, hence the name.

  Other methods recommended: surprise report 12 hours waist speed reduction 3cm blowing 10 balloons per day can be reduced by 1 inch waist waist acupressure massage abdominal massage is not a simple stomach, choose the basic acupoints to implement massage, will cause twice the result with half the effort, so that you canMore confidently revealing a small waist.

  Acupuncture point 1: about 4 inches above the navel of the midline of the abdomen in the middle of the acupoint.

  Acupoint 2: The abdomen of the abdomen is about 1 inch above the navel.

(Massage moisture points to prevent excess water in the body, to avoid edema, and can help the gastrointestinal motility, exercise the abdominal muscles, avoid the protrusion of the lower abdomen) Acupoint 3: Qihai abdomen in the middle of the abdomen below the navel.

5 inches.

  Acupoint 4: Guanyuan abdomen is about 3 inches below the navel in the midline of the abdomen.

  (Massage gas sea, Guanyuan points can effectively suppress appetite, which is conducive to a slight even distribution of the abdomen; while massage Tianshu points can help digestion, venting, promote gastrointestinal motility, waste excretion, of course, more conducive to eliminating excess meat in the lower abdomen.

Acupoint five: about 3 inches below the navel of the waterway, about two inches from the left and right sides of the Guanyuan point.

  Acupoint 6: Tianzhu acupoints on both sides of the navel are about 2 inches on both sides, focusing on Zuo Tianshu.

  Acupoint massage method and time: lying on the bed every morning and evening, first by the way 2 from the upper abdomen to the lower abdomen 3?
4 times, and then massage the above 6 acupoints in turn by technique 1 and technique 2, each massaged for 2 minutes each.

  Other methods recommended: correct diet to make the waist down 10cm fasting drink yogurt cream waist and then a small circle of meridian speed fast pass in addition to focus on the acupoint massage, and the body’s meridian progress massage, it can also make you shorten the farewell to the small belly.

Related Live Intestine Method – Reducing the Intestines One Month Live Intestine Movement Meridian 1 Hands are placed on the liver area (near the 11th and 12th ribs on the right), clockwise and counterclockwise for 50 laps;On the spleen area (near the 11th and 12th ribs), the clockwise rotation was also 50 times.

  Meridian 2 takes the navel as the center, draws a question mark counterclockwise in the abdomen, massages in the direction of the question mark, first press the right side, then press the top, each massage 30?
50 times.

  Meridian 3 hands and fingers from the lower abdomen to the abdomen vertical grasp, lift the abdominal muscles 8 times; then grab the left and right horizontal 8 times (lifted down for a grasp).