[Can the fruit of the egg tree be eaten]_Recommended diet

銆 愯 泯 敠 殑 揋 滃 疄 鍙  钋 咨 凨 抧 銆 慱 鎺 ㄨ 崘 懗 
鏈変竴绉嶆爲锛屽湪寮€鑺变箣鍚庣粨鍑烘潵鐨勬灉瀹炴槸涓€棰楅鐧藉閫忎寒鐨勯浮铔嬶紝杩欏氨鏄泲鏍戙€傝杩囪泲鏍戠殑浜洪兘浼氳杩欑绁炲鐨勬櫙璞℃墍鍚稿紩锛屾湁涓€浜涙憚褰变綔鍝佷腑涔熸浘缁忔媿鎽勮繃浠f暟闈炲父浠や汉鎰熷徆锛屽ず浜虹溂鐞冦€傞偅涔堣偗瀹氭湁浜哄氨浼氫骇鐢熺枒闂簡锛岃泲鏍戜笂缁撳嚭鏉ョ殑鈥滆泲鈥濆彲浠ュ悆鍚楋紵鍚冧簡浼氬浜轰綋浜х敓浠€涔堝奖鍝嶅悧锛熷皬缂栦负澶у鏉ユ彮绉樿泲鏍戠殑鏋滃疄鍙互鍚冨悧锛熷張鏄€庢牱鍚冪殑鍛紵鐩存帴椋熺敤鍏跺疄铔嬫爲鐨勬灉瀹炴槸瀹屽叏鍙互鍚冪殑銆傚畠铏界劧鏄泲鐨勫舰鐘讹紝浣嗗嵈鏄按鏋滅殑鍛抽亾锛屽畠鐨勬粙鍛虫湁浜涘儚棣欑摐锛屽崄鍒嗛矞缇庛€傝泲鏍戠殑鏋滃疄鍙互鏈€甯歌鐨勫悆娉曞氨鏄垰浠庝絾鏍戜笂鎵嶆憳涓嬩箣鍚庯紝褰撳仛姘存灉鐩存帴椋熺敤锛岄潪甯告柊椴滃彲鍙o紝鏋滄眮闈炲父涓板瘜锛屾竻鍑夎В娓淬€傚埗浣滄按鏋滄矙鎷夎泲鏍戠殑鏋滃疄鍙互鍜屽叾浠栨按鏋滀竴璧峰埗浣滄按鏋滄矙鎷夛紝灏嗘灉瀹炲垏鍧楋紝鍜屽叾浠栨按鏋滃潡涓€璧锋斁鍦ㄧ閲岋紝鍊掍笂缇庝箖婊嬶紝鍙互鎻愬崌椋熸锛屾槸鏃㈢編鍛冲張鍋ュ悍銆傛嘲寮忚泲鏍戠墰鑲夊挅鍠卞湪娉板浗杩樻槸鍒嗘祦琛屾妸铔嬫爲鐨勬灉瀹炲拰鍜栧柋鏀惧湪涓€璧锋惌閰嶏紝鍐嶅姞涓婂嚑澶╂柊椴滅殑鐗涜倝锛屽氨鍙互鍒朵綔涓€鐩樼壒鍒殑铔嬫爲鐗涜倝鍜栧柋銆傞潪甯稿叿鏈夊紓鍥介鍛筹紝鍠滄鍚冨挅鍠卞彛鍛抽亾鍙互灏濊瘯鑷繁鍋氫竴涓嬨€傛Θ鏋滄眮铔嬫爲鐨勬灉姹佸崄鍒嗕赴瀵岋紝鑰屼笖闈炲父鐢樼敎锛屽彲浠ュ拰鍏朵粬姘存灉涓€璧锋Θ涓€鏉敇鐢滅編鍛崇殑鏋滄眮锛屽湪鐢ㄩ鐨勬椂鍊欏枬涓€鏉泲鏍戞灉瀹炵殑鏋滄眮鍙互澧炶繘椋熸锛屽澶ц儍鍙o紝缂撹В鍘岄鐨勭棁鐘躲€?

[Can yam and sugar be eaten together]

[Can yam and sugar be eaten together]

Yam and sugar can be eaten together. These two ingredients will not have the same food problem, and they taste very soft and glutinous and sweet, which is a better way to eat.

We know that yam has a certain medicinal effect, it has a nourishing effect on the body, and it also has a good effect in delaying aging. In recent years, yam has been sought after by many people, and it is very good for the body to eat it properly.
Can yam and sugar be eaten together?

Wash the yam, cut into long sections, add steam to the autoclave, lower the heat after SAIC, turn off the fire for 10 minutes, and take it out after natural exhaust. Scrape a thin knife, the thin outer skin can be torn off, cut into small sections, prepare aSmall dish of sugar, you can enjoy delicious.

What are the effects of yam 1

Nourishing fitness and delaying aging Studies at home and abroad have confirmed that yam can promote the brain to secrete dehydroepiandrosterone.

Taking dehydroepiandrosterone can improve sleep, feel happy, full of vitality, become young, make people have a good appetite, etc., get a strong body and delay the aging effect.

Yam has the effects of nourishing cells, enhancing endocrine, strengthening tonic, strengthening the body’s hematopoietic function, can induce interferon, improve the body’s immune function, improve disease resistance, etc., and has an important role in delaying the aging process.

Yam is a trace element that is beneficial to the human body. It has the functions of nourishing blood, nourishing the brain, nourishing kidney, and anti-aging.

2.

The astringent and solid intestinal antidiarrheal yam has a sweet taste, nourishing and not greasy, fragrant but not dry, and has a good effect in treating spleen deficiency and diarrhea.

Yam is a soothing and nourishing medicine, which strengthens the spleen and stomach and widens the intestines. It has a better effect on the healing of chronic diarrhea.

Yam can nourish yin and dampness, lubricate and astringent.

The ability to treat fecal diarrhea is due to its beneficial urination function and small convenience. It allows the water to be discharged from the bladder and reduces the water in the body, so the symptoms of diarrhea are reduced.

Yam can strengthen the spleen and stomach, widen the intestines and relieve diarrhea, because yam can calm the spleen and strengthen the qi and spleen, so it can stop the stool.

3.

Yizhi Jiannao Yam is rich in nutrients, containing starch, protein, mucus and other nutrients, especially the amylase contained in it has the role of starch and starch for glucose, directly provides heat to the brain, and plays an important role in brain health.

Yam is rich in choline and lecithin, which helps improve the memory of the human brain.

Yam is rich in nutrients, has the ability to enhance nerve cell activity, replenishes heart qi, relieves nerves, cures forgetfulness, nourishes the mind, and enhances memory function.

4.

Yiqi Buqi, Zhike Dingchuan Yam has the effects of nourishing lungs and nourishing qi, nourishing yin and relieving cough, regulating lung and reducing phlegm, and can treat deficiency of lungs, deficiency of qi and yin, shortness of breath, cough, and asthma.

Yam has nutritional tonic, induces interferon, enhances the body’s immunity, regulates endocrine, antitussive, expectorant, and asthma, and can treat chronic bronchitis.

5,

Filling essence and strengthening kidney, enhancing sexual function, yam filling lung, spleen, kidney, triple burner qi and yin, filling essence and strengthening kidney, astringent essence to stop dysfunction, activating qi and blood biochemically, it is a medicine for deficiency of qi and yin, and deficiency of kidney.Dreams, slippery ejaculation, premature ejaculation, impotence have better curative effect.

It has better curative effect on the decline of sexual function caused by kidney deficiency in middle-aged and elderly people.

[Effects of pork belly stew with bitter herbs]_Stewed_Benefits

銆愮尓鑲氱倴鑻﹁棤鐨勪綔鐢ㄥ姛鏁堛€慱鐐栧埗_濂藉
鑻﹁棤鏄竴绉嶆瘮杈冨父瑙佺殑妞嶇墿锛屼篃鏄竴绉嶉鐗╋紝鍚冪殑鏃跺€欎細鎰熻鏈変竴鐐圭偣鑻︼紝浣嗘槸鑻﹁棤鍦ㄧ粡杩囩児楗箣鍚庯紝灏辨病鏈夎嫤鑻︾殑鎰熻浜嗐€傜尓鑲氱倴鑻﹁棤鐨勪竴閬撶編鍛崇殑鑿滆偞锛屽苟涓旇繕瀵硅韩浣撳仴搴锋湁寰堝鐨勫府鍔┿€傚湪鍒朵綔鑻﹁棤鐐栫尓鑲氱殑鏃跺€欙紝鎶婅嫤钘犵瓑椋熸潗閮芥斁鍒扮尓鑲氶噷闈紝璁╄繖涓ょ椋熸潗鍦ㄥ埗浣滅殑杩囩▼涓紝钀ュ吇閮藉畬鍏ㄦ贩鍚堝湪涓€璧枫€傜尓鑲氱倴鑻﹁棤鐨勪綔鐢ㄥ姛鏁堣嫤钘犲叿鏈夋竻鐑€侀檷鐕ャ€佹帓姣掋€佸吇棰滀箣鍔熸晥銆傝棤澶村亸閲嶄簬寮曟皵澶栨暎锛岃兘鏁e瘨銆侀€氱獚銆佽姘旓紝鑲犺儍娴婃皵銆傝嫤澧?鍋忛噸浜庡紩姘翠笅琛岋紝鑳藉寲鐥般€佸钩鍠樸€佺婀匡紝绁涢櫎鑴捐儍婀挎祳銆傝彇澶村娉勮偤缁忓拰澶ц偁缁忕殑閭皵锛屼笂鑳介槻澶栨劅锛屼笅鑳介€氫究绉樸€傝嫤锠よВ蹇冭偤鍜岃劸鑳冪殑姘存箍锛屼笂鑳界紦瑙h兏闂峰績鐥涳紝涓嬭兘鍑忚交瀵掓皵鑵圭棝锛屾棦鑳介€氫究锛屽張鑳借皟鐞嗘參鎬ц偁鐐庛€傜尓鑲氱殑I am so sorrowful, I am sorry, I am so sorrowful.Chen ヨ 掄 燂 纴 锅 ヨ 劸 鑳?鐢ㄤ簬铏氬姵缇稿急銆佹郴娉勩€佷笅鐥€佹秷娓淬€佸皬渚块鏁般€佸皬鍎跨柍绉瓑鐥囥€傝ˉ姘旀牴鎹竻浠i鍖荤帇鐩傝嫳鐨勭粡楠岋紝鎬€瀛曞濂宠嫢鑳庢皵涓嶈冻锛?鎴栧薄鎮e崐浜т互鍙婂ī鍚庤櫄璧㈣€咃紝鐢ㄧ尓鑲氱叏鐓儌鐔熷绯滐紝棰戦鏈嶉锛屾渶涓洪€傚疁銆傝嫢鍚岀伀鑵夸竴骞剁叏椋燂紝灏よˉ銆傝ˉ铏氱敺瀛愯櫄寮遍仐绮撅紝 鐚倸涓€鏋氾紝鍏ュ甫蹇冭繛?绾㈣幉瀛愶紝鐓硿锛屾澋涓告瀛愬ぇ锛屾瘡娣$洂姹や笅涓夊崄涓搞€傜尓鑲氱倴鑻﹁棤鐨勫仛娉曢鏉愶細鐚倸銆佽嫤钘犮€佺尓韫勩€佺洂銆佸鍒朵綔姝ラ锛?.鐚倸鍏堝悗鐢ㄩ鐢ㄧ⒈闈€佺櫧閱嬨€佺矖鐩愬拰闈㈢矇鍙嶅鎼撴礂鑷冲皯3閬嶆礂鍑€鑷冲厜婊戞棤绮樻恫銆傜尓鑲氬喎姘村叆閿呬腑鐓哺鍑犲垎閽燂紝鍚庢崬鍑烘礂鍑€澶囩敤銆傚鏋滄斁鐚箘锛屼篃鎻愬墠姹嗙儷涓€涓嬶紝鑲氬瓙鍜岃箘瀛愬湪姹嗙儷杩囩▼涓鏈夋诞娌渶濂介兘鎾囧幓銆傚皢鑻﹁棤娲楀噣濉炲叆鍏朵腑涓€涓尓鑲氬唴(鐓繃鐨勭尓鑲氬紑鍙f瘮杈冨皬锛岄潪閲庣敓鑻﹁棤涓ご杩樼畻澶э紝涓嶇敤缂濈嚎涔熷彲锛屽鏋滃彛澶ф垨鑰呯敤鍋忓皬鐨勯噹鐢熻嫤钘狅紝鍙敤鐧芥绾垮皢寮€鍙g紳鍚?銆?.灏嗙尓鑲氬拰鐚箘涓€璧锋斁鍏ラ攨涓紝鍔犲叆鐧介厭鎴栭粍閰掑拰瓒抽噺鐨勬按锛屾斁鍏ユ媿鏁g殑鐢熷澶х伀鐓紑銆傚鏋滄兂姹よ壊娴撶櫧鍙互涓埌澶х伀鍏堟粴20鍒嗛挓锛屾棤鎵€璋撴堡鑹茬殑鐩存帴杞皬鐏倴2涓皬鏃躲€傛敞鎰忎腑閫斿鏋滄湁娴搏涔熶竴骞舵拠鍘汇€備袱灏忔椂鍚庢堡鑹叉祿閮侊紝鑲氬瓙涔熻兘杞绘澗鐢ㄧ瀛愭埑鐮淬€傚姞鍏ラ€傞噺鐨勭洂鍐嶇倴15鍒嗛挓銆?。It ‘s very difficult for you to make a difference. It ‘s a good idea. It ‘s a good idea. It ‘s a good idea. It ‘s very special.鐐掓垨鍑夋媽锛夈€傚皢鍖呰9鑻﹁棤鐨勭尓鑲氬壀寮€锛屽€掑嚭鑻﹁棤锛屽皢鐚倸鍒囨潯鎴栬€呭壀鎴愭潯(娉ㄦ剰涓嶈鐑埌)銆傚皢鍓ソ鐨勭尓鑲氬拰鑻﹁棤鍐嶅叏閮ㄥ€掑洖鐮傞攨涓紝寮€鐏啀鐐?5 鍒 嗛 挓 鍗 滋 夋 決 敤 銆?

[What exercise can enhance sexual ability]_ sexual ability _ exercise method _ how to enhance _ how to enhance

[What exercise can enhance sexual ability]_ sexual ability _ exercise method _ how to enhance _ how to enhance

Increasing work pressure has led many people to have no interest in sex life; some people have kidney damage due to taking drugs, and sexual performance will also decline at this time.

If this situation lasts for a long time, it may cause family disharmony, and the relationship between husband and wife may also be problematic. Therefore, it is necessary to enhance sexual ability in a timely manner. Then, do not hinder the following exercises: 1. The posture of the cat posture is as the name suggestsIt is shaped like a cat contracting. First, merge forward and extend, palms touch the ground, then pull back above the body to touch the heels, knees with your knees, your knees on the ground, and step on your feet.Stretch your arms, head and hips, stretching for 10 to 15 seconds, then slowly relax and repeat the entire movement.

2, the arch palm pressing posture is similar to ordinary palm pressing, the difference is that the top is attached to the ground.

Support the ground slightly beyond the radial head vertically, and then perform a palm press to bend and straighten.

Pay attention to keeping the waist slightly bent, each movement lasts for 10 seconds, and then do it again, but remember to do it according to your ability.

3. Prone stretch your face toward the ground to straighten your body, straighten your body forward and lie down, straighten it forward, lift it up a little, straight forward and try to tilt your feet backwards, each shift for 10-15 secondsAnd then slowly relax.

4, some people think of horsepower training.

The state of mind when riding and sexuality are quite common.

One of the controls.

grasp.

control.

Dominate.

change.

Even the “active” experience of whatever you want.

Quite similar to the process in sex.

Regular exercise can enhance sexual performance.

The major movements introduced above are specifically targeted at sexual abilities, so if you keep exercising, you will greatly improve your sexual abilities.

At the same time, we must pay attention to reducing stress for ourselves, which is also a key to improving our sexual ability.

[What are coarse grains?

】 _How to eat_How to eat

[What are coarse grains?

】 _How to eat_How to eat

There are many foods that people can choose in life, and the nutritional value of most foods is very high. For example, coarse grains are a kind of food with very high nutritional value, which can better maintain the gastrointestinal capacity of people, and coarse grains in lifeIt’s very common and it’s very easy for people to get it.

And what are coarse grains?

Let ‘s take a look at the related explanations, I hope everyone can understand.

Coarse grains are relative to the fine grains such as polished rice, white noodles, etc., which mainly include corn, millet, purple rice, sorghum, oats, buckwheat, wheat bran, and various dried beans such as soybeans, green beans, and red beans.Mung beans and so on.

Due to the simplicity of processing, coarse grains retain many nutrients not found in fine grains.

For example, it contains less carbohydrates than fine grains, contains additive fiber length, and incorporates B vitamins.

At the same time, many coarse grains also have medicinal value: buckwheat contains “chlorophyll” and “rutin” of other grains, which can treat high blood pressure; corn can accelerate intestinal peristalsis, avoid colon cancer, and effectively prevent hyperlipidemia, Arteriosclerosis, gallstones, etc.

Therefore, people with hypertension, hyperlipidemia, diabetes, and constipation should eat coarse grains.

Eat more and reduce immunity. Due to the cellulose and phytic acid contained in coarse grains, supplementing more than 50 grams of cellulose per day, and long-term consumption will cause people’s protein supplement to be blocked, slightly reduced, causing bones, heart, blood and other organ functionsDamage, reduce the body’s immunity, and even affect fertility.

In addition, the higher phytic acid content in buckwheat, oats, and corn can hinder the absorption of calcium, iron, zinc, and phosphorus, and affect the metabolic balance of internal minerals.

Therefore, the replacement of these minerals should be increased when eating coarse grains.

Coarse grains mainly include cereals (corn, millet, red rice, black rice, purple rice, sorghum, barley, oats, wheat, etc.), mixed beans (soy beans, mung beans, red beans, black beans, broad beans, peas, etc.), and tubersCategory (sweet potato, yam, potato, etc.).

Various coarse grains have their own nutrients, protein of oat protein; millet replaces tryptophan, carotene, iron and B vitamins; high-quality protein of legume metabolism, trace amount; sorghum metabolites, and rich iron.

[What happens if you eat too much sea oysters?

]_ Harm _ Harm

[What happens if you eat too much sea oysters?

]_ Harm _ Harm

Sea oysters are often called oysters. They are a relatively common seafood. Sea oysters are only delicious and have high nutritional value. Eating sea oysters has the effect of beauty and strong bones, so many people haveI like to eat, especially in summer, when I meet friends and eat and chat, but I accidentally eat more sea oysters. Everything in life is best to eat in moderation. What happens to beavers?

The nutritional value of sea oysters1, oyster extract can significantly inhibit platelet aggregation, can reduce blood lipids and TXA2 content in patients with hyperlipidemia, is conducive to secretion and utilization, and can increase the sensitivity of malignant tumor cells to radiationInhibition effect occurs; 2. Rich taurine in oysters has obvious liver and choleretic effects, which is also a good medicine for intrahepatic cholestasis during pregnancy; 3. Rich in trace elements and glycogen, To promote the growth and development of vitamins, correct pregnant women’s anemia and bring benefits to pregnant women’s physical recovery; 4, oysters are the best calcium supplement foods, it is rich in phosphorus, because calcium is needed for the absorption of calcium in the body,Therefore, it is beneficial for the absorption of calcium; 5, oysters also contain vitamin B12, which is produced by general foods, and the diamond elements in vitamin B12 are inaccessible substances to prevent pernicious anemia, so oysters have an active hematopoietic function.; 6, the protein contained in oysters has a variety of excellent amino acids, these amino acids have a detoxifying effect, can remove toxic substances in the body, its中The taurine have to reduce blood cholesterol levels, and thus can prevent arteriosclerosis.

7, zinc per hundred grams of oysters up to 13.

At 2 mg, men can take one zinc a day to meet their body’s need for zinc.

The edible effects of sea oysters are important to soothe the nerves, tonic the sun, to soften and loosen the knot, to astringent and astringent.

It is used to stun insomnia, stun tinnitus, phlegm nucleus, sputum block, spontaneous sweating, sweating, spermatorrhea, stomach pain pantothenic acid.

Calcined oysters are astringent.

It is used for spontaneous sweating, sweating, spermatorrhea, and sore stomach.

1. Yiyin Qianyang.

Irritability due to hyperactivity of yin deficiency and yang.

Insomnia, dizziness, headache, tinnitus, dizziness, hot flashes and night sweats; 2. Convergence and astringency.

Treatment of asthenia, stagnation, and nocturnal emission; 3, soft and firm.

Can treat swelling, lumps, and phlegm.

Oysters from sea oysters are usually eaten raw and can be cooked in a variety of different ways. They are usually used to make soups, oyster oil or grilled foods.

Pre-shelled oysters can be eaten raw if they are fresh, but they are not as delicious as shelled oysters.

It is impossible to judge the freshness of oysters before opening them. Do not eat suspended meat. Dry oysters should be placed in clean and fresh water before cooking.

China EatNet reminds that even if the oysters are cooked for a little longer, the oyster meat will be mushy and will not chew.

It usually takes more than 5 minutes to cook and should be removed from the water when the edges of the oyster meat begin to wrinkle.

Oysters can be eaten in their original flavors or dipped in a little lemon juice or pepper; grilled oysters are crispy and delicious, simple to use, and strong in bones; canned oysters can be eaten immediately, but they can also be washed or marinatedCalcium is very rich and can be used as a raw material for health products.

[How to eat Ho Shou Wu]_Recommended Diet_1

[How to eat Ho Shou Wu]_Recommended diet

The most important effect of Polygonum multiflorum is to help everyone achieve a good hair growth and growth effect. Many teenage friends are also prone to the problem of lack of whiteheads recently. This will greatly reduce their appearance and become a big problem for many young friends.The problem is that proper consumption of Polygonum multiflorum can promote the regeneration of melanin in the scalp hair and help to restore and replace itself.

However, everyone must master the correct way to eat Polygonum multiflorum. First of all, you can cut Polygonum multiflorum into a slice of water and drink a glass.

This method is the simplest, most direct, and most efficient method. Direct flushing can be better absorbed by the human body. In the process of soaking water, you can also add some sugar and mix it properly. The taste will bebetter.

There is also that you can eat raw food directly, dig out the Polygonum multiflorum and wash it clean, remove the skin of Polygonum multiflorum and directly eat raw food. It can be eaten as a fruit, and can also achieve a hunger-filling effect.

Or everyone can burn He Shou Wu directly.

Grilling Polygonum multiflorum is also a very good way to eat it, but everyone must grasp the size of the heat during the barbecue process. If the temperature is too high, it may turn the Polygonum multiflorum into black and it will be very difficult to chew.

Stewing He Shou Wu is also a very good choice. You can add expensive Chinese herbal medicines such as He Shou Wu, wolfberry, ginseng, angelica, etc., and stew pork ribs with soup. The taste is very good.

It can also help everyone to achieve a good nourishing effect, especially some middle-aged and elderly friends who drink some of these soups properly can achieve a good effect of prolonging life and reduce the probability of multiple diseases.

[What are the benefits of Morinda ulmoides]_Benefit_Effect

[What are the benefits of Morinda ulmoides]_Benefit_Effect

Eucommia ulmoides is the name of the two-flavored herbal medicine, Morinda officinalis is the name of the evergreen shrub, Eucommia ulmoides is the dry bark of a tree, and both flavored herbal medicines are valuable nourishing herbs in China.

Morinda citrifolia and Eucommia ulmoides can be taken with sparkling wine or decoction, which has the effects of nourishing kidney and strengthening yang, strengthening the body, and removing garbage from the human body.

Morinda nourishing kidney yang, nourishing essence and blood, strengthening bones and bones, and removing rheumatism.

Eucommia ulmoides liver and kidney, strengthens bones and bones, removes garbage from the body, strengthens the metabolism of human cellular material, prevents musculoskeletal growth, balances human blood pressure, decomposes cholesterol in the body, reduces abnormalities in the body, restores vascular elasticity, diuretic and heat, broad-spectrum antibacterial, and excites the central nerve, Increase the number of white blood cells, enhance the body’s immunity and other significant effects.

Eucommia ulmoides, which is the dry bark of Eucommia ulmoides plant, is a valuable nourishing medicinal material in China. It is sweet and warm.

It has the effects of nourishing liver and kidney, strengthening muscles and strengthening bones, conditioning and recuperating, and solidifying and consolidating.

It can treat waist and leg pain or weakness caused by deficiency of kidney yang, weakness of liver due to deficiency of liver qi, wet itch of scrotum, etc. It is listed as top grade in “Shen Nong’s Materia Medica”.

Modern research Eucommia has the functions of removing rubbish in the body, strengthening the metabolism of human cell materials, preventing musculoskeletal aging, balancing human blood pressure, decomposing cholesterol in the body, reducing abnormalities in the body, restoring vascular elasticity, diuretic and heat-removing, broad-spectrum antibacterial, exciting the central nervous system, and improving white blood cell pharmacological effects.

Swimming shaping bodybuilding

Swimming shaping bodybuilding

In Japan, there is a “swimming hospital” that helps people with chronic diseases recover as soon as possible.

People who have been “treated” here have completely removed the physical and psychological diseases, and have created a body-building body, and everyone has become happy.

Many pregnant women are “treated” by swimming. The delivery time is 28% higher than that of the pregnant women, and the labor process is changed by 50%. Some of the fetal positions are also corrected naturally.

  Why can swimming shape people’s beautiful body shape and bring health and happiness?

  We know that water resistance is more than 800 times greater than air.

When people swim, people with disabilities draw water, their legs are drowning or cross-watering, and even the muscles of the neck, chest, back, waist, buttocks and other hips are involved in coordinated exercise.

According to the law that the velocity of fluid mechanics is proportional to the square of stress, if the speed of movement of the human body in water is doubled, the obstacle will increase by 4 times. If the speed is faster, the speed can be overcome, and the cerebral cortex can be stimulated.Mobilize more muscle groups to exercise, which in turn gives the body muscles a uniform and orderly exercise, especially the pectoralis major, deltoid muscle, triceps and upper body muscles.

At the same time, swimming is a gradual movement, tension and relaxation are rhythmically replaced, often the muscles will become soft, tenacious and elastic.

  When the human body floats in the water, the joints and spine of the limbs will not be subjected to physical hard impact from the surroundings during exercise, will not cause any harm to the body, and will help to exercise the volume and flexibility of the skeletal system and better promoteThe development of bones.

  Water has higher density and heat transfer performance than air, so it consumes more energy than other sports. Experiments show that the volume dissipated by staying in 12 degrees of water for 4 minutes is equivalent to one hour of land at the same temperature.The energy dissipated.

It can be seen that at the same time and intensity, the amount of heat dissipated in the water is much larger than that on the land.

The energy dissipated in the exercise is constantly supplemented by the sugar and aunt in the body, so frequent swimming will gradually dissipate the excess aunt in the body and promote muscle development.

Fat people insist on swimming for half an hour every day, can quickly get to lose weight, bodybuilding double effect, and lean body type people insist on swimming, will increase appetite, improve digestion and absorption function, gradually full and healthy.

  Because the water temperature in swimming or rivers and lakes exceeds the land, it has a direct effect on improving the blood circulation of the human body, increasing the nutrient supply of the subcutaneous tissue, promoting the secretion of sebaceous glands, thereby improving the body’s resistance to disease.

At the same time, the flow of water also has a good massage effect on the skin, which makes the skin more elastic and shiny.

Children often swim and prevent bone calcification, which can effectively prevent rickets and rickets.

The auxiliary treatment of chronic diseases is more effective. Because the chest and abdomen are under the pressure of water, the respiratory muscles are passively exercised, so it is beneficial to the recovery of patients with bronchitis and emphysema.

Swimming also has a good regulatory effect on the central nervous system, and it can quickly eliminate symptoms for people with forgetfulness, insomnia, depression and neurasthenia.

For the elderly, it is one of the best ways to improve cardiopulmonary function and cerebrovascular microcirculation and delay aging.

Health knowledge that everyone should know

Health knowledge that everyone should know

1.

Brewing at home is very dangerous.

One is wine and the other is a so-called fruit enzyme.

It usually turns into a bottle of medium mixed with endotoxin and various bacteria.

2.

Natural vitamins are no better than synthetic vitamins.

If you add vitamins, the pharmacy is enough for two yuan and one hundred.

3.

It is useless to make up the body and only drink soup.

Many people like to stew a variety of soups, I think the soup is very tonic, in fact, the main nutrients are still in the meat, want to nutrition, must eat soup, in addition, bone soup can not make calcium, which is all aunt.

4.

After the injury, do not apply any powdery things to the wound.

5,

Try not to rely on emergency contraception for contraception.

Eating too much has a great impact on the body.

6.

Living in hotels and the like is generally not infected with sexually transmitted diseases.

The pathogen of sexually transmitted diseases is very fragile and will quickly deactivate after leaving the body.

7.

Antibiotics must be used in accordance with the doctor’s advice.

Bacterial infectivity occurs because bacteria cannot be completely killed by antibiotics, and the remaining part of the bacteria leads to an alternative dominant species.

8.

Soymilk does not replace milk.

More beneficial is milk.

Some people have lactose intolerance and can choose yogurt.

9.

It is very important to inject a rabies vaccine after being bitten.

The lethal rate of rabies is almost 100%, and an effective preventive measure is vaccination.

10.

The flu vaccine is safe and effective, and it is best for the elderly and children to get vaccinated on time.

11.

Ear piercing must be careful.

People with scars are advised not to fight. Once an infection occurs, it is likely to become a chronic infection that follows your life.