[Effects and effects of fresh peas]_Effects_What effect

[Effects and effects of fresh peas]_Effects_What effect

Any food is the most nutritious and delicious when it is fresh.

So most people choose fresh fruit when choosing fruit.

Of course, other things besides fruits are also possible.

The fresher it is, the better it works.

Fresh peas also have certain effects and functions. Let ‘s take a look at what functions and effects it has?

Broad bean skin has astringent and sweet taste, which can dampen stagnation, astringent and cure sores, and has the effect of pursuing wind and evil.

Broad bean flower is sweet and flat, has astringent effect, stops bleeding, leucorrhea, cough, and has astringent floating sun effect, used for dizzy hypertension.

Broad bean pods are broad bean black shells that have a diuretic and hemostatic effect.

Broad bean leaves have a bitter taste, slightly sweet, warm nature, soothing blood, cure all bleeding.

The broad bean stalk is broad bean stalk, which has hemostatic and antidiarrheal effects, and can cure various internal bleeding, watery diarrhea and scald.

Although broad beans are a food that is excellent in both medicine and medicine, it should also be noted when eating. Because broad beans contain a substance called vibraline compound, it can cause acute hemolytic anemia (that is, broad bean yellow disease).If it happens, you should seek medical treatment immediately to prevent accidents.

Supplementing vitamin C and enzymes that can decompose nitrosamines in the young leaves of returning pods and bean sprouts can decompose nitrosamines. Hudou has anti-cancer and anti-cancer effects.

Huihui beans are different from ordinary vegetables. They contain substances such as analgesic acid, gibberellin and lectin, which have antibacterial and anti-inflammatory properties and enhance metabolism.

Dutch beans and bean sprouts are rich in fiber, which can prevent constipation and have a bowel-clearing effect.

1. Enhancing the body’s immune function: Taking in all kinds of nutrients needed by the human body in Huihui beans, especially rich in high-quality protein, can improve the body’s ability to resist disease and recover.

2. Anti-cancer and cancer treatment: Carotene is metabolized in Huihui beans. After consumption, it can prevent the synthesis of carcinogens in the human body, thereby reducing the formation of glucose and reducing the incidence of human cancer.

3. Tongli large intestine: The crude fiber mixed in Huihui beans can promote the peristalsis of the large intestine, keep the stools open, and thus clean the large intestine.

[How to make grilled eggplant on skewers]_ Common practice of grilled eggplant on skewers _ How to make grilled eggplant on skewers _ How to make grilled eggplant on skewers

[How to make grilled eggplant on skewers]_ Common practice of grilled eggplant on skewers _ How to make grilled eggplant on skewers _ How to make grilled eggplant on skewers

Alone in a different country is a different guest, every time the holiday season, think twice.

Eleven is coming, do you miss home?

Miss the taste of mom’s meals in memory?

But there are not many holidays every year. You can often taste the taste of mom only if you learn to cook by yourself.

Then, let ‘s follow the editor to learn how to make skewers.

1.

Wash and peel the eggplant, cut into long strips, sprinkle 1/2 of a spoonful of salt on the eggplant, turn it slightly, marinate for about 20 minutes, rinse with water, and drain off excess water.

Peel the garlic, chop it into minced garlic, add it to the eggplant container with other seasonings, and mix well (the salted eggplant has a little salty taste, so you can’t put too much salt)Refrigerate for more than 30 minutes3.

Take out the pickled eggplant sticks, string them with bamboo sticks, place them on a baking sheet, and brush the surface with a layer of vegetable oil 4.

Preheat the oven at 175 degrees, the upper layer of the oven, about 10 minutes, take out the flip, brush with a layer of vegetable oil, sprinkle some cumin powder on the surface, put it in the oven for about 10 minutes, until the eggplant is cooked, now many parentsAre afraid that their children will not survive in the society. Why?

Because they are afraid that children will not eat it by themselves?

This is a real problem, and you need to solve it yourself.

Today, if you know all the methods of skewered eggplant, you can really change yourself.

Go, walk into the kitchen, and completely subvert your own image in the hearts of parents.

[Women’s Anti-aging Food_What Anti-aging Beauty for Women]

[Women’s Anti-aging Food_What Anti-aging Beauty for Women]

For female friends, the most feared thing is that the skin is getting older. After women are over 25, the skin will grow faster, so most women even use some skin care products when maintaining their own skin., Will also be adjusted in the diet, the richness of the cellulose contained in the coarse grains can also effectively prevent skin aging, so what are women’s anti-aging foods?

What to eat Anti-aging corn What to eat Anti-aging corn Corn is one of the best anti-cancer foods in the grain. It is rich in fiber replacement, can penetrate into the body’s peristalsis and digestion, and is rich in vitamin B6, which makes the skin more beautiful.exquisite.

Can corn supplements for women help with beauty and thin skin?

Efficacy, can also delay aging, and even inhibit the generation of wrinkles.

Taking corn for a long time can also lower blood lipids and serum plasma.

However, corn can cause bloating and flatulence, so it is not advisable to eat too much at a time.

What to eat Xiaomi Xiaomi The biggest effect of Xiaomi is that it can treat indigestion, because Xiaomi is a very easy to digest food and is easily absorbed by the human body. At the same time, it will produce the secretion of sleep-promoting serotonin.Constipation and insomnia are extremely effective.

It is suitable for detoxification and cosmetic effects, and can also clear heat and diuretic effect.

What to eat instead of black sesame, black sesame has the effect of black hair, based on its complementary rich vitamin E and sesamin can inhibit the oxidation of free radicals and achieve anti-aging effects.

At the same time, it can also be calcium and magnesium, which helps the growth of bones. At the same time, it contains proteins, iron, vitamins A, D, E, B1, B2, which all help to beautify the skin.

What to eat Anti-Aging Coix Seed Rice Coix Seed is a detoxifying food that is often used by women to whiten and eliminate edema.

The effect of kernel diuresis is also beneficial to lower blood lipids and enhance immunity.

If you have high blood lipids, ingesting 60 grams of barley kernels daily will significantly reduce blood stasis.

What to eat Anti-aging red beans is a health food that has been recognized as anti-epidemic, and has been recognized since ancient times. Its effects include blood and diuretic and swelling. For some beauty people, red beans are more helpful for redness, blood andPromote blood circulation.

Today’s urban people are busy every day, work stress, sleep disorders, restart skin and become aging.

We can try starting from food therapy, eat more anti-aging foods will make the skin better.

[How to make small dried fish]_How to make_How to make

[How to make small dried fish]_How to make_How to make

In the process of making small dried fish, in fact, there are many ways, and the dried small dried fish is still quite delicious, mainly the dried fish’s fragrance and umami.

There are also many ways of dried small sea fish. For example, dried small sea fish fried eggplant, crispy small sea fish, etc. Because dried sea fish is a dried product, storage is also much simpler.

Small sea fish fried eggplant ingredients: 100 grams of dried sea fish, 300 grams of eggplant, oil, shallot, ginger, garlic, watercress, cooking wine, chicken essence, soy sauce, sugar, medlar, clear water Steps: 1. Prepare the dried sea fish, Soak in clean water for one night, change the water, soak the dried fish and remove the head and internal organs by hand; 2, cut the eggplant into small pieces, onion ginger and garlic, prepare the sauce for use; 3, add oil to the pan, add to the countyStir-fry with watercress sauce, stir-fry with green onion, ginger and garlic; stir-fry with small dried sea fish, stir-fry with cooking wine; stir-fry with eggplant pieces, wolfberry, stir-fry with raw soy sauce; stir-fry with chicken essenceCover with water and simmer (depending on the size of the water) for 3-6 minutes; 7, add an appropriate amount of sugar.

Sprinkle a small amount of garlic before serving.

  Crispy small sea fish material: small sea fish 200, oil, spring onion, sesame steps: 1. Soak the small sea fish head and intestines and soak them in warm water for 10 minutes; 2, filter the water after soaking, cut the onion section for later use; 3,Burn a little more oil in the pot and fry the small sea fish into the pan under 70% heat. Don’t turn it too often to avoid falling apart. Fry it into golden yellow and remove the drain oil. 4, put the extra oil in the pot and leave some oily.Scallion section; 5, fry the fried fish a few times, sprinkle a little sesame seeds and serve.

Crispy small sea fish material: small sea fish 200, oil, spring onion, sesame steps: 1. Soak the small sea fish head and intestines and soak them in warm water for 10 minutes; 2. Filter the water after soaking and cut the onion section for future use;Burn a little more oil in the pot and fry the small sea fish into the pan with 70% heat. Don’t turn it too often to avoid falling apart. Fry it into golden yellow and remove the water. 4. Put the extra oil in the pot and leave some oil in the pan.Scallion section; 5, fry the fried fish a few times, sprinkle a little sesame seeds and serve.

The nutritional value of dried small sea fish The nutritional value of small dried sea fish and the nutritional value of ordinary dried fish, they are rich in protein, amino acids, trace elements and so on.

Therefore, to put it simply, the nutritional value of dried small sea fish can be summarized as follows: 1. Overlaid calcium, phosphorus, and iron elements are very beneficial for bone development and hematopoiesis, and can effectively treat anemia.

2, rich in protein and amino acids required by the human body, or a low-transfer food containing a large amount of taurine.

Can inhibit the cholesterol content in the blood, relieve fatigue, restore vision and improve hypertension.

3. The nutritional value of dried small fish is not fully reflected in its own value. The dried small fish can also be mixed with other ingredients to make a variety of delicious dishes. Different dishes also have different nutritional values.

Dried fish can be mixed with leeks, trotters, garlic and pork ribs. These dishes are sweet and salty, flat in nature, can strengthen the qi and strengthen the muscles, nourish the liver and kidney, replenish blood veins, heal collaterals, urinate, regulate menstrual blood.

[How to clean the scallop internal organs]_How to clean_How to clean

[How to clean the scallop internal organs]_How to clean_How to clean

Scallop is a kind of seafood with high nutritional value. Many people prefer to eat its nutritional value. It has a good effect of improving immunity, especially its trace content is relatively low. For people who want to lose weight, But can not add nutrition, will not be fat, you must remove the internal organs in time after buying, if the removal is not clean, often affect the taste, let ‘s find out.

How to clean the scallop viscera If you want to clean the scallop, you must first soak it with water. By soaking, you can thoroughly remove the scallop shell and the scallop meat.Will lose any nutrients.

Cleaning scallops should be soaked in water after the scallops are bought. Do not wash and eat immediately. The purpose of soaking is to soak the scallop shells and the scallop meat.

If you want to keep scallop shells and cook with shells, use a toothbrush to scrub the shell of the scallop to prevent the shell from contaminating the scallop meat.

Then open the scallop with a knife, buckle off the viscera of the scallops except for the colored meat, and then repeatedly rinse with water until the fingers can’t feel the sand in the meat.

After the scallops are cleaned, you can start to make the dishes. Generally, it is recommended that the garlic scallops are steamed with scallops or grilled scallops. You can also remove the scallop meat, stir-fry or cook soup.

The taste of scallops is very delicious, but it is not suitable to eat more, it will cause diarrhea and coldness of the body, and hurt the stomach.

Scallops must be cleaned before eating scallops. Keep in mind that you need to separate the shells from shells during the cleaning process.

We first cleaned the shellfish, and removed the viscera of the shellfish with a knife, that is, what looked dark.

Then put the whole shellfish in a large bowl.

Add a little bit of salt, soak it in brine for two or three minutes, and rotate the shellfish clockwise with chopsticks. The purpose is to sink the sediment on the surface of the shellfish to the bottom of the bowl.

Remove the shellfish, pour out the water in the large bowl just now, put an appropriate amount of raw flour in the bowl, put the shellfish in the bowl, and gently scrub the shellfish with your hands.

At the beginning, the raw flour will completely remove the sediment left in the shell.

Finally, the water was washed again, and the shellfish was processed.

On the market, the hem should be selected with a brighter shell and a more uniform size. It also depends on whether its shell is open. The fresh scallop shell will automatically close if it is affected by external forces, but it cannot be closed if it is only opened.The dead scallops are not recommended for replacement. The choice of chilled scallops is based on the appearance of white and uniform particle size as the main purchase conditions.

Six types of food that help health and longevity

Six types of food that help health and longevity

Studies have shown that six types of foods such as staple foods, fruits, vegetables, aquatic products, soy products and tea help the elderly to live longer and healthier.

  After a follow-up survey of tens of thousands of elderly people over the age of 80 in the country, it was found that the elderly who used the staple food as the staple food had better health than the elderly who ate rice, and the elderly who ate the flour had better health.For the elderly who eat cereals.

  The study found that older people who regularly consume fresh fruit.

This is related to the fact that fresh fruit contains a lot of vitamins and cellulose.

In addition, older people who regularly consume fresh vegetables are healthier than older people who do not regularly eat fresh vegetables because fresh vegetables replace chlorophyll and vitamins and contribute to health.

  Studies have shown that dietary factors that are significantly associated with the health status of older people are also the frequent consumption of fish and fish products.

The more often you eat fish and aquatic products, the better the health of older people.

The protein of fish aquatic products contains the nine amino acids necessary for the human body and is easy to digest, and 87% to 98% can be absorbed by the body.

  Soy products are another dietary factor that is significantly associated with the health of older people.

Older people who eat soy products have a better health status.

Soy products are rich in vegetable protein, and contain a combination of linoleic acid and no cholesterol, which is helpful for the health of the elderly.

  Tea is also a dietary factor that is significantly associated with the health of older people.

Older people who drink tea regularly.

Tea contains more than 500 kinds of chemical components, among which there are proteins, amino acids, polynuclear, vitamins and inorganic salts, which are still rich in bioactive substances – tea polyphenols, which contribute to various diseases in the elderly.This contributes to health.

What are the preventive measures for genital herpes?

What are the preventive measures for genital herpes?

The current incidence of genital herpes is very high, and the infection is also very strong, so many people have been affected by this disease. Anyone in life has the possibility of suffering from this disease. Therefore, it is necessary to know how to prevent genital herpes, then the genitals.What are the preventive measures for herpes?
Here are some precautions for genital herpes, I hope to help everyone.
Preventive measures for genital herpes 1. Wash in time after sexual behavior.
After sexual intercourse, timely cleaning can reduce the chance of contracting genital herpes, because genital herpes virus takes a considerable amount of time to enter the intradermal reproduction and infection, if cleaned in time, it may be cleared before the pathogen has not yet “stationary”.
2. Personal items must be used separately.
In addition to sexual contact, genital herpes can be transmitted indirectly through daily necessities, so it is recommended that you pay attention to some personal necessities that are easily overlooked, such as toothbrushes, razors and shaving knives.
3. Avoid unclean sexual intercourse and improper sexual relations.
The main route of transmission of genital herpes is sexual contact. Therefore, experts point out that as long as they are self-love, unruly, not prostitution, avoid extramarital sex, and only have sex with a sexual partner, they can basically prevent genital herpes.Dissemination, this is the most basic and most effective way to prevent sexually transmitted diseases such as genital herpes.
4. Use condoms for sex life.
This method is simple and reliable. According to the researchers, the use of condoms can reduce the risk of genital herpes infection by more than 70%. This is because the condom separates the genital skin and mucous membranes of both sides, thus reducing the risk of genital herpes infection.
Through the above introduction, we have already understood the measures to prevent genital herpes, and we must pay attention to prevent this disease in our daily life.
Don’t interact with many people and have sex, reduce your chances of suffering from this disease. I hope the above can help everyone.