[How to eat garlic moss how to eat garlic moss will not be bad]_How to save_How to save

銆 愯 挏 摻 斿 Huuan Luan Lu?咂 滆 嫈 又 叀 叀 鏉 珉 閧 殑 殑 揂 揂 菆 抆 撱 撱 箞 緞 湨 瓨 _ 濡 綍 淇 濆 瓨
What are you doing? Do you want to do it? Do you want to do it? Do you want to do it? Do you want to do it?キ鐨勫ソ椋熸潗銆傝挏鑻旀湁涓€绉嶈緵杈e懗锛岃繖绉嶅懗閬撴湁寰堝ソ鐨勬潃鑿屼綔鐢紝瀵逛簬鑲犻亾鏈夌値鐥囩殑浜烘潵璁诧紝鏄緢濂界殑椋熺枟鑿滃搧銆傝挏鑻斿湪闀挎俯涓嬬殑瀛樿串鏃堕棿涓嶉暱锛屾斁涓€涓ゅぉ涔嬪悗灏变細鑴辨按锛屽彂纭€傞渶瑕佸瓨璐椂锛屽彲浠ョ敤淇濋矞鑶滃寘濂借挏鑻旓紝鏀惧湪鍐扮鐨勫喎钘忎笅锛岄€氬父鍙繚瀛樹笁鍒颁簲澶╂椂闂淬€傝挏鑻旀瘮杈冭剢纭紝娑堝寲鍔熻兘涓嶄匠鐨勪汉锛屽缓璁敖閲忓皯鍚冦€傝挏鑻斿悆澶氫簡浼氬奖鍝嶅埌瑙嗗姏锛屾墍浠ョ溂鐥呮偅鑰呬笉鑳藉悆钂滆嫈锛屼互鍏嶅姞閲嶇梾鎯呫€傝挏鑻斿浣曚繚椴?.I’m afraid to be afraid, and I’m afraid of being sorrowful.I am afraid that I am afraid, I am afraid that I am arguing, I am arguing, I am afraid, I am afraid that I am going to take advantage of it, and I am borrowed from the hawthorn tree.How can you tell what is going on?What is the difference between the poor and the poor? It’s harmful to each other, and the two are afraid of each other, and the effect is very good. What is the difference between Nan and Nan? 1?It ‘s crazy, you ca n’t do it, you ca n’t do it, you ca n’t do it, you can do it, you can do it, you can do it垮簱娓╂帶鍒跺湪1鈩冨乏鍙炽€?Moguiquezhang Xiecen Cichaikaikun Yi 檷 mistress ф Chenbenyaxiao 钂 Gexingqiaoji Dulianjiegou Uu eng  Kouluoyuanfen Guhuang Yangburenma Tonghuagejie Aizunshenai 3 holmium?娆 ★ 纴 灏 嗎 璎 咭 啭 啄 勬 mourn reading the 檷 鍒?鈥?%%%%%%%%%% %%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%% x %%%%Sorry, you can’t wait to see what you are doing, and you will be able to see if you are in trouble, or if you want to know how to do it.Sorry, sorrows and sorrows?鈥?%;浠ュ悗姣忓ぉ娴嬪畾璋冭妭锛屼娇姘у垎鍘嬩繚鎸佸湪鎵€闇€瑕佺殑鑼冨洿鍐呫€傗憿鍏呬簩姘у寲纰虫硶锛氬湪钂滆嫈鍫嗘斁濂藉苟鐢ㄥ鏂欏笎瀵嗗皝鍚庯紝鍏堝惛鍑哄笎鍐呭皯閲忔皵浣擄紝浣垮笎鍐呮哀姘斾笌浜屾哀鍖栫⒊鍚噺鍩烘湰鐩稿悓銆傞殢鐫€甯愬唴鍚哀閲忕殑涓嬮檷锛屽簲鐢ㄦ秷鐭崇伆鍚告敹浜屾哀鍖栫⒊锛屼娇鍏剁浉搴斾笅闄嶃€備互鍚庡惈姘ч噺瀹滄帶鍒跺湪1鈥?% Adorable?0% admiring?4 ”6鈩冦€傝挏鑻旂殑鍔熸晥浣滅敤1銆侀€氫究钂滆嫈鍚湁涓板瘜鐨勮喅椋熺氦缁达紝鍦ㄨ偁閬撲腑鑳藉惛姘村鍔犵勃渚夸綋绉紝澧炲己鑲犺儍锠曞姩鍔涳紝鍒烘縺澶ц偁鎺掍究锛岃捣鍒伴闃插拰杈呭姪娌荤枟渚跨銆佺棓鐤殑浣滅敤銆?It ‘s hard to find the best way to solve this problem. It ‘s very effective. It ‘s very effective. It ‘s very effective.寲鐨勪綔鐢紝骞跺彲闃叉琛€鏍撶殑褰㈡垚銆?銆侀槻鐧岃挏鑻旇兘淇濇姢鑲濊剰锛岃瀵艰倽缁嗚優鑴遍潚閰剁殑娲绘€э紝鍙互闃绘柇浜氱鑳鸿嚧鐧岀墿璐ㄧ殑鍚堟垚锛屼粠鑰岃捣鍒伴闃茬檶鐥囩殑浣滅敤銆?The chains are cracked and cracked.Sorry, there is no need to talk about it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it.拰椹辫櫕鐨勫姛鏁堛€傝挏鑻斿惈鐨勫ぇ钂滅礌鍙互鎶戝埗閲戦粍鑹茶憽钀勭悆鑿屻€侀摼鐞冭弻銆佺棦鐤炬潌鑿岀瓑锛屽鏁忔劅鑿屽鑷寸殑鑲虹値銆佺棦鐤剧瓑鏈夎緟鍔╃枟鏁堛€?

[Cold hot and sour powder]_ hot and sour powder _ how to cool _ how to cool

[Cold hot and sour powder]_ hot and sour powder _ how to cool _ how to cool

When it comes to hot and sour powder, many people can’t help drooling, but in fact, the hot and sour powder can also be placed in the cold form, and the taste is better, so we need to pay attention to the practice of cold and hot powder,Among them, vinegar seasoning soy sauce or chili and so on.

Method 1 Ingredients: 120 g noodles, 2 hot peppers, 30 g white sugar, 30 ml vinegar, 15 ml soy sauce, 5 ml old soy, 1 g pepper, 1 g monosodium glutamate, and water starch.

Practice: 1, 120 grams of noodles, cut from the middle.

2. Wash the noodles.

3. Soak in warm water for 30 minutes.

4. Stir in hot water for 2 minutes.

5. Have some mineral water.

6. Serve in a bowl and set aside.

7, pour seasoning soy sauce, old soy sauce, sugar, vinegar, and boil.

8. Pour in water starch and boil, add pepper, MSG, and sesame oil to taste.

9. Pour into a bowl and air dry or refrigerate for 10 minutes to taste better.

10, a bowl of hot and sour powder is ready.

Method two, 1, first boil a pot of hot water, cook the sweet potato flour for 6-7 minutes to soften body 2, soak the pickled cabbage for 10 minutes, squeeze the water 3, cut into strips 4, heat the oil pan, and simmerZanthoxylum and chili peppers 5, remove the Zanthoxylum and chili peppers, and reserve the spicy oil for 6, add the shredded pork, sauerkraut, and stir-fry until the shredded pork is cooked through 7. Pour in the beef broth and boil over low heat.Mix the soup base with flavor 8, add vinegar, spicy oil, and season with salt 9. Pour the soup into the box, refrigerate in the refrigerator 10, place the shredded broccoli in the bowl, add the noodles 11, sprinkle the green onions and pour the sourSpicy soup, ready to serve.

[Broiled snake meat practice]_How to_Practice Daquan

銆愮孩鐑ц泧鑲夊仛娉曘€慱鎬庝箞鍋歘鍋氭硶澶у叏
铔堆叠倝镄勮惀鍏任意环链兼瘮破碎冮珮锛屽惈链変紭璐ㄨ泲锏斤纴綋鐨勫悆涓€浜涜泧鑲夛紝瀵硅韩浣撲篃鏄湁濂藉鐨勶紝铔囪倝鐨勫仛娉曚篃姣旇緝澶氾紝姣斿璇寸孩鐑ц泧鑲夛紝鍋氭硶姣旇緝绠€鍗曪紝钀ュ吇浠峰€间篃姣旇緝楂橈紝浣嗘槸涔熻娉ㄦ剰鐨勬槸锛屽湪鍋氳泧鑲夌殑鏃跺€欎竴瀹氳鍋氱啛锛屽洜涓鸿泧鑲夐噷闈㈠惈鏈変竴瀹氱殑瀵勭敓铏€傜孩鐑ц泧鑲夊仛娉? 绾 ㈢ 儳 哳 铔 倝 椋 潸 潗 Ad? 铔 廝 倝 500 鍏 嬶 庴 啌 啌 啌?0鍏嬶紝棣欐补5鍏嬶紝鏂欓厭10鍏嬶紝妞掔洂10鍏嬶紝闈掓20鍏嬶紝杈f(绾€佸皷銆佸共)10鍏嬶紝澶ц懕5鍏嬪鐢ㄣ€? 绾 ㈢ 儳 铔 铔 倝 鲭 桶 硶 Ad? 鍋氭硶涓€銆? 1 銆?瑂 呜 槧 姊姊 姓 氓 闓 鱷 屽 床 罐 岀 卖 鍒 廂 绂 2.銆 佺 咰 咰 咰 和 和 和 呌 圌 儳 右 儳 Tweezers 哓 鎴 儮 儹 屼 笅 鍏 ヨ 峧 娈 囧 囧 囧 囊 壊 尾 屾 唬 錑 錂 3 銆?What are you doing? What are you doing? What are you doing? What are you doing? 4 銆?What is the chain of children?鐐掗攨鐣欏簳娌圭儳鐑紝涓嬭懕鏈€侀潚绾㈡绮掔倰棣欙紝鏀惧叆铔囨銆佹鐩愮炕鐐掞紝娣嬪叆棣欐补鍗冲彲銆? 鍋氭硶浜屻€? 铔囧墺鐨紝 浠庨閮ㄤ笅鍒€锛?闒 嗕 墱 娆 ★ Yuchen ﹀ 彸 drift 囖 囝 囝 图 囚 笅 銆 傜 毊 銆?楠ㄧ爫娈电叜姹わ紝 鑲夌敤鍒€鑳屽墎杩囷紝 鍒囩墖锛?屷 屾 补 銆?Do you know how to make a rudder?鑲夎樃閰憋紙浠ユ櫘瀹佽眴閰变负搴曞姞宸ヨ€屾垚锛夛紝缇庡懗鏃犳瘮銆? 绾 ㈢ 哳 铔 咝 啄 姫 姛 叁? 1銆佽剳鍔涘姵鍔ㄨ€呯殑鑹ソ椋熺墿銆? 2銆佸己澹缁忋€佸欢骞寸泭瀵裤€佹粙鑲ゅ吇棰溿€佽皟鑺備汉浣撴柊闄堜唬璋㈢殑鍔熻兘銆? 3 銆 丸 濂 擂 界 殑 擹 懼 椼 熺 囿 銆? 4銆佺椋庛€佹竻鐑€佸寲鐥般€佹槑鐩殑鍔熸晥锛屾槸娌荤枟椋庢箍鎬у叧鑺傜値绛夐婀挎€х柧鎮e拰瑙掕啘鐐庣瓑鐪肩柧涔嬭壇鑽€? What is the problem? The stack stack is the same as the one in the world, and the chains are inconvenient, and the chains are ineffective. They are ineffective, or incomplete, or inadequate. Do you know how to do it?Contrary to the problem of the chain of ammonia, and the chain of ammonia is not easy to find. It’s a good idea. It’s a good idea. It’s a good idea.瑰埆鏄敱鍠濊泧琛€锛屽悆鐢熻泧鑳嗙殑鏈嬪弸锛屾瘨铔囩綉涓嶅缓璁繖鏍峰悆锛岃泧鑳嗗彲浠ユ场閰掑枬姣旇緝瀹夊叏锛岃泧琛€涔熷彲浠ョ叜鐔熼鐢紝铏界劧鏈変竴瀹氱殑鎹熷け钀ュ吇鎴愬垎锛屼絾浠庡畨鍏ㄨ€冭檻杩樻槸鏈夊繀瑕佺殑銆傞櫎闈炴偍璐拱鐨勮泧鏄瘨铔囩綉閿€鍞殑浜哄伐鍏绘畺鐨勮泧锛岃繖鏍风殑铔囨瘮裂冨畨鍏纴锲犱负鍏绘畺镄勬瘨铔囨疮骞撮兘链変袱娆$殑瀹氭湡椹弱櫕宸ヤ綔锛屽彲浠ユ湁鏁堢殑鏉€姝昏泧浣撳唴鐨勫瘎鐢熻櫕銆?

[Method to eliminate moodiness]_ moodiness_ elimination method _ how to solve _ what to do

[Method to eliminate moodiness]_ moodiness_ elimination method _ how to solve _ what to do

Everyone knows that in this modern fast-paced life, it is easy to cause us to be upset. It may be because of unsuccessful work, family disharmony, or even discord among colleagues.

Many of these external causes can cause us to be upset.

So what are the ways to eliminate irritability?

Let me introduce you today.

The following points can help you ease: 1.

If you are at home, you can play fast-paced music songs aloud, and sing 2 loudly with the music.

If conditions permit, you can drive to the countryside and carefully appreciate the beauty of nature3.

Find a place with a waterfall and stand quietly below for ten minutes4.

If you like to exercise, you can find a place to climb from the foot of the mountain to the top of the mountain.

You can also do the following: 1.

Psychological suggestion: Hint is a psychological phenomenon, which is divided into positive and negative hints.

When you are in a bad mood, if you use negative cues to yourself, you will only “get worse” and become more irritable. At this time, you should take positive cues to yourself, telling yourself that this is a normal phenomenon, and the clouds will eventually disperse, and think about some of the past experiencesThe beautiful scenery and things to be proud of can relieve psychological stress.

People often say that the “AQ mental victory method” is actually a positive psychological hint from a psychological perspective. It should be said that this method is very effective in specific periods and occasions.

2.

Goal-shifting method: If you feel irritable because of something or someone and you can’t concentrate, don’t force yourself to do things.

Then watch TV, listen to music, write a diary, or read an article or two.

You must not think that this is a waste of time. In fact, this is a “knife that does not accidentally cut wood.” Your emotions will soon be relieved and relaxed, so that you can better do what you want and want to do.

3.

Thought Communication: Psychological research shows that everyone has a desire and need to communicate with others.

Some people do not want to let others know their own minds, and are unwilling to speak out of their distress, grievances, and sadness. This will not help solve the problem, but will increase their irritability, and may cause psychological obstacles over time.

The correct way is to find an informed friend to talk and talk, or you can go online to find a netizen to chat, or speak to certain things at home, talk to yourself, to gradually eliminate the effect of irritability.

4.

Exercise release method: If the first three methods are “psychotherapy”, then this method is a “physical therapy”-the purpose of eliminating irritability by consuming physical energy.

When you are upset, you can run a few laps, play a ball, exercise your muscles, or yell at the distance and sing a song to relax your body.

These practices have proved to be effective in practice, and justify the famous saying that “life is in motion.”

Through the above introduction, presumably everyone has a certain understanding of the methods to reduce the irritability.

In fact, it is recommended that everyone should use exercise to release their irritability. Because this method is different, it can relax our body and also achieve the purpose of exercising.

We can also be happy in sweaty sports.

[Grain Health Porridge Recipe]_grain health porridge _ how to do _ how to do

[Grain Health Porridge Recipe]_grain health porridge _ how to do _ how to do

Grain is a food that everyone cannot do without. Grains are rich in various nutrients, proteins and various trace elements, which can supplement the nutrients required by the body. Eating grains regularly can promote human metabolism and prevent gastrointestinal diseases. DifferentFood supplements some elements that your body lacks.

Barley coix seed Poria couscous health porridge material: 100g of barley, 100g of barley, 80g of cocoa cocoa, 30g of rock sugar1, wash the barley rice and coix seed separately and soak them in cold water 2?
At 3 o’clock, remove the drain.

2. Wash the soil Poria, put it into a casserole, add 1000 ml of cold water, boil over high heat, then switch to low heat for 1 hour, remove residue and juice.

3. Add the barley rice and coix seed to the casserole of boiling the Poria, first boil over high heat, then turn to low heat and cook until the porridge is thick, and finally add the right amount of rock sugar to boil.

The role of cereal health porridge formula1, we make oats into a variety of processed cereals: such as dried cereal, oatmeal, oatmeal, oat bread, oat grain health porridge, oatmeal buns, or with riceBoiled whole grain oats, etc.

After most of the grain is milled, the nutrient-rich bran and germ are removed.

However, oatmeal can still retain germ and some bran even after being milled. Therefore, it is like nutritious food like whole grains such as milled rice and whole wheat.

2. Peanuts prevent tumors.

Peanuts and peanut oil contain a resveratrol, a naturally active polyphenolic substance.

The substance is a natural chemopreventive agent for tumor diseases, and can also reduce platelet aggregation, prevent and treat atherosclerosis, cardiovascular and cerebrovascular diseases.

Resveratrol is also listed as one of the most effective anti-aging substances.

Compared with resveratrol’s peanuts, peanut oil and other related peanut products will play an equal role in diet and health.

3. Glutinous rice is also called jiangmi. Generally speaking, people in the north are called jiangmi, and people in the south are called glutinous rice. It is one of the foods often eaten by family members.

Because the flavor is sticky and sticky, people often use it to make a variety of fashionable flavor snacks, and the taste has been welcomed by the public.

In this way, many people or places have a tradition of eating rice cakes carefully.

Metaphor Lantern Festival People eat Lantern Festival is made of glutinous rice.

In addition to making these foods, we can also use glutinous rice to make porridge, which is also one of the grain health porridge recipes.

4. To keep in good health, you should remember to eat more nutritious foods that nourish the spleen and stomach, such as yam porridge, barley kernels, jujube, millet, mung beans and other foods, and put them together in a clay pot for health.

Not only can you eat satiety, but also prevent the recurrence of gastritis and gastric ulcers, as well as reduce the chance of suffering from infectious diseases such as flu.

It is what people want.

Weight loss helps digestion. Coix kernel has the highest fiber content in cereals and is one of the low-fat, low-transfer foods. Therefore, barley is the best staple food for weight-loss friends.

Commonly used coix kernel boiled health porridge can effectively help lose weight, because it contains protein, vitamins, oils, minerals and sugars and other nutrients.

The grain health porridge is made from natural foods, and regular consumption helps to lose weight and digestion.

The transient state of hypolipidemic cereals is relatively low, so long-term consumption also has the effect of lowering blood lipids.

Because cereals contain very rich man-made fibers, they can effectively digest indigestion, make the body’s absorption rate worse for adults, and have the effect of lowering blood sugar and blood lipids.

Friends with high blood lipids can often eat grain health porridge.

This is very helpful for reducing blood lipids in the body.

[The practice of Fengzhen mixed sugar moon cake]_How to make_Making method

[The practice of Fengzhen mixed sugar moon cake]_How to make_Making method

Fengzhen moon cake is a kind of civilian moon cake without trapping. It is a kind of moon cake with simple packaging but particularly delicious and loving flavor. People who have always sought luxury may not have the chance to see the deliciousness of Fengzhen moon cake, but if you areAn Inner Mongolian, if you love grassland culture, then you will not be unfamiliar with Fengzhen moon cakes, so let us learn their practices together today.

It has no stuffing, but it is as delicious as a mooncake with stuffing; it does not have a gorgeous coat, but it has a real connotation; it does not appear in the list of gifts, but it is an integral part of the Inner Mongolians!

Ingredients introduction: wheat flour, glutinous oil, brown sugar, water (can be added with honey and rock sugar) recipe: 150 grams of sesame oil, 150 grams of brown sugar, 500 grams of flour, 2 grams of baking soda (note that the alkali noodles and soda are made fromThe effect is completely different!

), 200 grams of water, I made three oil and three sugar recipes, as well as five oil and five sugar, let’s make it according to your own taste!

?

1.

150g hu oil, let it boil and let cool.

2.

Boil 150g of brown sugar and 200g of water, boil until the taste is completely out, and make sure that all the sugar pieces are gone, and let cool.

(I tried several temperatures, and finally the warmest is the most suitable. Too cold and too hot will affect the taste of the moon cake!

?) 3.

Sift 500g of flour + 2g of baking soda (note that the effect of alkali noodles and soda is completely different!

), Sifting is also to make the flour more delicate and increase the taste.

The diagram here is after sieving.

It really only has two hands ~~ 4.

Pour the cool edible oil into the middle of the flour and knead it into a flocculent shape.

Then gradually warm the brown sugar ginseng into the noodles and make a dough!

?Then you can do what, cover the dough and let it wake up freely!

?To proof for 2 hours, hey, it’s hard to wait.

.
.
This is a good dough —– 5.

Adding the dough to the recipe, I made about 2 or 2 each. The picture on the picture is the first one, which is a bit small. It is just right to make two doughs!

?What you need to pay attention to here is not to knead the dough, if you knead the dough, it will become gluten.

.
.
(╯ ▽ ╰) ╭ Based on my habit of loving 蹂躏 when I see the dough, tragedy happened once.

6.

The oven is preheated 200 degrees. When preheating, put the small agent on the counter of the counter and quickly flatten it. Use a rolling pin to quickly roll it into a circle.

This comparative test of skill, anyway, I can’t.

Making an irregular one is more in line with my style!

~~ Put the rolled noodles in a baking sheet, and brush a layer of honey + oil mixture on the skin (the specific proportion depends on your taste, it is necessary to pay attention to be fueled, not just honey, otherwise it will soonIt will be confusing.

For a while, let everyone see what I failed.

7.
Because the oven is different, it is usually about 180 degrees, because I simmered a pot, so I adjusted the 160 for the second time.

Slow fire roasting ~~~ Honey and oil can be brushed at the beginning, because I am afraid of sesame seeds, so I took out the re-brushed honey when roasted for 5 minutes, then sprinkled with sesame seeds.

Continue adding to the oven for about 10 minutes.

That’s almost it. At this time, everyone should pay attention to observe the color of the moon cake surface, and even make adjustments.

This picture is from two doughs, the difference is still obvious.
Well, a stove of delicious and affordable Fengzhen mooncakes is out. By the way, if you ca n’t finish eating the cakes, refrigerate them in the refrigerator. The refrigerated Fengzhen mooncakes the next day will show its unique charm.

[What snacks are better for a mother?]_ Postpartum _ how to eat

[What snacks are better for a mother?]_ Postpartum _ how to eat

Maternal women can also eat some snacks in their daily lives. When eating some snack foods, you should also understand some precautions. Do not eat foods rich in additives. Such foods are not good for postpartum care of pregnant women. For example,Try not to eat foods like spicy strips, you can eat a little green and pollution-free small food, which is good for the body.

What snacks do maternal eat better? Purple sweet potato cake Purple sweet potato is a good product to promote digestion.

Because of reduced activity during confinement, many women will experience symptoms such as constipation and big belly. Purple sweet potatoes contain a lot of fiber, which can promote peristalsis in the body and help digestion. You don’t need to worry about getting fat during the confinement because of the reduced amount of exercise.

2, red bean paste confinement during the confinement at home is the best snack to eat is red bean paste, you can add energy and blood.

And desserts can make us feel better.

3, Shanling yam is very suitable for postpartum women who are weak, and the spleen and kidney can also strengthen the stomach and promote digestion.

If you feel that eating yam alone is not so good, you can fry the yam slices to make them delicious and healthy.

What a mother should not eat snacks The term “maternity cannot eat snacks” is too absolute, but it is also biased that “everything can be taken without error”.

In fact, women are not allowed to eat snacks, but they should pay attention to selecting low glycemic index, natural, low sugar, low salt, low fat, no additives and processed snacks, especially pay attention to distinguish between “friendly” snacks and “minefield” snacks.
“Friendly” snacks mainly include big almonds, cashews, pistachios, peanuts, strawberries, pineapples, dragon fruit, kiwi, barley bread, wheat bread, oat bread, buckwheat bread, black rice snacks, sweet corn, low sugar cookies, etc.

“Minefield” snacks mainly include chocolate, cookies, sweet bread, jam, honey, potatoes, potato, rice porridge, glutinous rice porridge, powdered rice, fried foods, preserved foods and various sugary drinks, juices, alcoholic beveragesWait.
Maternal “dinner” needs to follow the four principles of control, weight and thickness, small meals and healthy cooking.

Make your curly body shaping underwear

Make your curly body shaping underwear

It is the perfect ideal for new women in modern fashion, both in the appearance of the country and in the exquisite shape.

More and more women have begun to merge, beauty should be a whole, and the beauty of form is an inseparable part of it.

Therefore, everyone is trying to lose weight and exercise. However, the perfect figure of a woman should be slim, curvaceous, too thin or too strong.

So he created a body shaping underwear.

The feeling of tight bandage wrapped around the body in a few years ago was really uncomfortable, and even worried that the “beauty body” could not be achieved, but it was “damaged”.

With the intervention of high-tech technology and people’s understanding of the concept of body and body, after continuous improvement, the new body underwear that can reshape the body and shape and shape the body has already set off a new trend of international fashion in the 21st century after losing weight.

  Different from general underwear, body shaping underwear does not seem to be purely for “self-deception”, and even it does have the external effect of “immediately.”

According to reports, the body shaping underwear proves that the body shape is not corrected when wearing underwear. Its ultimate goal is to enable you to one day be freed from its bondage and “customize” a proportional coordination according to your own ideals.Exquisite body, so some people call it “healthy orthopedic underwear.”

  Body shaping underwear is not the purpose of oppressing the body to achieve slimming. Instead, according to the principle of “accidental movement of fluidity”, it gently moves from top to bottom and left and right to return, shift, and sag, and return to the correct position.

It is natural to correct the normal body shape through proper daily wear.

Body shaping underwear condenses human breakthrough scientific and technological achievements in structural mechanics, ergonomics, new materials science, fiber science, weaving technology, computer technology, etc., so it has more comprehensive functions:

New fibers developed by high-tech projects, such as space fibers combined with ROICA and POLYURETHANE, triangular gloss yarns, etc., make underwear “warm and cool in winter”, “moisture permeable”, “tightSticking without tightening, “promoting blood circulation”, “generating negative ion function, improving the role of SOD enzymes in the body”, “accelerating the unfortunate mobility”.

  2.

The special soft steel wire is used to support the lower back, eliminating physical fatigue and making the body straight and elegant.

  3.

The new scientific weaving method is light and thin, and the elasticity is improved, which can effectively balance the pressure of the body underwear on the wearer’s body surface, so that the wearer feels comfortable.

  4.

According to the ergonomics principle, the three-dimensional multi-piece cutting is caused by the characteristics of various parts of the human body. It is very fine and can completely cover the range of the spindle body that should be corrected. Only 0 exists.

02 cm of the plastic gap.

  In China, most of the body shaping underwear is only sold in specialty stores, and professional body designers are tailor-made for you.

Of course, this is not really for you to make on-site, or according to your size, age, careful selection, guidance, let you buy a combination of underwear, and tracking services, recommend you, adjust when you reduce the sizeThe most suitable size combination.

What is good for the elderly to help sleep?

What is the sleep aid for the elderly?

Click to buy the old friend’s sleep time, but as long as the daily sleep time is not less than 6 hours, don’t worry.

If older friends feel that they have a good night’s sleep but have poor sleep quality, then the sleep channel recommends that you have a sleep conditioning.

Appropriate exercise can improve sleep problems in the elderly and improve the quality of sleep for the elderly.

So, what are the sleep aids for the elderly?

What are the precautions for the elderly to help sleep?

  Often doing aerobic exercise can help improve insomnia, the elderly help sleep exercise recommended experts said that aerobic exercise can significantly improve the quality of sleep in patients with insomnia.

Compared with other non-drug treatment index, the sleep time of insomniacs who regularly perform aerobic exercise will also prolong.

  1, walking is the easiest and safest body to help sleep people exercise when the body temperature rises, the human brain will get a signal to lower body temperature, lower body temperature and then lower will make people relax, you can easily go to sleep quickly.

But this is also time-limited. It should not be too close to sleeping time. It is best to go for three hours before going to bed. You can’t take a walk immediately after eating, so it is best to control the meal time before 7:00.

Walking during this time period is conducive to promoting the blood circulation of the whole body, and can also relieve the emotions.

  2, Tai Chi to improve the sleep problem of the elderly In practicing Tai Chi, practitioners are required to ensure that the thoughts are concentrated, the movements are soft, slow, round, and coherent. This requirement enables both the spirit and the body to relax and rest at the same time, while regulating the cerebral cortex andThe autonomic nervous system has a good effect, so that it can exert therapeutic effects on insomnia and dreams.

In addition, practicing Tai Chi can adjust the neurological activities, restore the highly nervous state of mind, and achieve balance between yin and yang. It is through training and training, so that it can treat neurasthenia, forgetfulness, insomnia, and restlessness.

  Scientific research has shown that the contraction and contraction of the whole body skeletal muscle during tai chi can strengthen blood circulation.

More importantly, due to muscle movement, alternating coronary reflex expansion, increased myocardial capillary opening, adequate supply of oxygen, enhanced myocardial nutrition, increased systolic function, and expansion of the capillary network in the skin, muscles, and internal organs.Lower blood pressure can effectively prevent cardiovascular and cerebrovascular emergencies at night.

  Taijiquan can adjust the neurological activities, restore the highly nervous state of mind, and balance the yin and yang.

Therefore, by training and training, you can treat neurasthenia, forgetfulness, insomnia, and restlessness.

  It can be seen that practicing Tai Chi before going to bed can not only improve sleep, but also make a variety of diseases. It is a superior method for health care for middle-aged and elderly people.

  3, Japanese elderly help sleep life according to Taiwan’s “Health” magazine reported that this simple gymnastics designed by the Japanese Ryukyu University and the National Spiritual Center of Japan, combined with abdominal breathing and physical discomfort, to improve the elderly’s sleep is veryhelpful.

  Section 1 – Active neck: The head leans forward until it feels a little tight for 10 seconds.

Do it once and for all.

  Section 2 – Stimulation, active buttocks muscles: slowly lift the shoulders, then suddenly relax, return to the original position, and repeat 10 times.

  Section III – Thoracic Fracture: Hold your hands behind your back and reduce your chest for 10 seconds.

  Section 4 – Pressing the palm: The hands are flat on the chest.

Inhale, apply force to the middle when exhaling, repeat 10 times.

  Section 5 – Stretching the Backs: Grab the same side of the chair with both hands and slowly twist the upper body for 10 seconds, then do it again in the opposite direction.

  Section 6 – Bending the toes and stimulating the brain: Straighten your feet forward, lift them up, bend your toes toward your feet, then suddenly relax and repeat 10 times.

  The middle-aged and elderly people with better physical strength should combine aerobic exercise and anaerobic exercise.

When exercising outdoors, the elderly mainly focus on light exercise aerobic exercise in the evening. They can jog, or social dance, aerobics, etc., promote digestion and rapid blood circulation. The time is about 1 hour, so don’t do it.Bite oxygen movement.

  Elderly exercise sleep aids The proper rules of exercise habits help sleep, but it is best to complete before 5 pm.

  Remind old friends that after exercise, do not take off your coat immediately, try to avoid the stimulation of cold air on the elderly.

At this time, old friends can use their hands to heat up, before and after the body up and down, especially the Zusanli and Yongquan points, and the waist is also focused on the squat for a while, so the effect of the exercise will be better.