Warm winter, winter health

Warm winter, winter health

The winter health articles are just like the autumn winds in Yantai.

The winter in Yantai has quietly come to the summer wind. You vaguely remember that the winter wind has already roared. The small partners in the north may be accustomed to the small partners in the south.Staying in the warm sun in the south, no matter how north and south, how to spend the winter in Yantai is a problem we all face together. Let us talk about the winter health regimen today @云南的小阔爱”Yunnan is very different. After all, the latitude is so much different, and the difference in temperature is definitely big.

Before I came to feel that Yantai was north, it would be very cold. When I came here, I found it colder than I thought.

Although Yantai is close to the sea, I have not realized the impact of the sea on the climate, and the dam of the sea is not damaging to me, hahaha.

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“@临沂’s Miss Sister” because they are all in Shandong, so I don’t feel much difference. I feel that the environment here is better. The biggest difference is that the wind is too big.

I feel that my preparation for winter is similar to that at home. I need to buy cotton jackets, cotton shoes, earmuffs, and warm clothing.

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.
.I think it is best not to exercise every hour in the winter to pay attention to moisturizing, but also to thoroughly drink hot water to prevent cold and cold.

Yantai and Fujian are also coastal cities. The sea breeze in Yantai makes me feel that the sea in Fujian is a fake sea. When I was videotaping with my mother, she wore short sleeves to eat watermelon on the screen, and I was wearing cotton jacket wrapped in cotton here.Be.

I didn’t prepare for the winter here. I felt that the winter in the north was very dry. The sea breeze was uncomfortable. I don’t know much about what winter needs to pay attention to. I think the biggest problem is to keep warm.

– A small pot friend of Fujian said: “The body is the capital of the revolution.”

Only with a good body, can we learn hard and develop better, and we can usher in a better tomorrow!

01 three do not eat article 1.

In autumn and winter, pay attention to not eating cold things.

Iced drinks, oysters and other cold foods will stimulate the stomach, causing disharmony between the spleen and stomach, resulting in insufficient yang in the body and heavy moisture.

2.

In autumn and winter, pay attention to eating less or not eating spicy things.

Barbecue, chili, ginger, pepper and other foods should be eaten as little as possible, especially ginger.

The ancient book has a cloud “within one year, the autumn does not eat ginger; within one day, the night does not eat ginger.”

3.

In autumn and winter, many people have weak gastrointestinal functions. If you eat too much meat and greasy food, it is not good for your health.

Pay attention to heat and moistening, you can eat some duck meat, fish, yam, lily, etc., both to heat, but also tonic.

02 four do not make a fuss 1.

In autumn and winter, the bathing time should not be too long, otherwise the oil on the surface of some skin will be lost, and the skin will be more dry, which will cause wrinkles and dehydration.

2.

Refuse to anaerobic in winter, it is suitable to do more aerobic exercise, such as hiking and walking Tai Chi.

3.

In the autumn and winter, you should go to bed early and get up early, don’t stay up late.

Ensuring adequate sleep is important for human health.

4.

Don’t be overly sad. “Because the autumn is sorrowful and lonely, everything is dying in autumn and winter.”

People will have sadness.

To learn to relax, to meet troubles, remember not to dig into the horns, everything has to be thought of.

03 five accompanying articles 1, friends with 2, tea with 3, books with 4, moving with 5, laughing with winter snow, just by wearing a few more clothes can not be well protected, only to keep warm, a lot of exercise canToo cold.

Let us keep warm together.

PART 01 eats a lot of high-quality foods, supplements should supplement calorie nutrients, such as oil, a small amount, protein, to improve the body’s tolerance to low temperature.
In particular, consider supplementing food supplements such as lean meat, chicken and duck, eggs, fish, milk, beans and their products.
PART 02 morning service hot porridge, dinner should be diet, to nourish the stomach.

When it’s cold, get up early in the morning and drink a bowl of hot porridge, which can help keep warm, increase your body’s ability to keep out the cold, and prevent colds.

For people with sore throat and inflamed pain, warm porridge can moisturize the throat and relieve discomfort.

PART 03 friends who are cold-handed in the winter will not hinder the action of “dry-cleaning hands”, that is, hands rub against each other, friction and heat, promote blood circulation and prevent cold.

PART 04 winter dress must have a certain number of pieces and a suitable thickness.

The down jacket has a certain thickness, and the pores of the wool fabric are not straight, which can bring a comfortable clothing microclimate.

Leather clothing can almost block the air convection inside the clothes, and wear leather when going out in winter to ensure the best warmth.

Dressing is not too tight.

The collar is tightened and the contracted blood vessels are compressed, so that the nutrients delivered to the brain and the eyes are reduced. The boots affect the vision and affect the normal activities of the cervical vertebrae, which easily leads to cervical spondylosis.

PART 05 insists on washing your feet with warm water every day. It is best to massage and stimulate your feet at the same time.

Walk for more than half an hour every day, activities and feet.

In the morning and evening, stick to your feet to improve blood circulation.

Content from: (Yantai University Journal) Editor: (Guan Fengjuan)

Rubbing your lips and irritating dermatitis, strength!

Rubbing your lips and irritating dermatitis, strength!

Normal people’s lips are rosy, moderately wet and dry, lubricated with light, and if it affects health because of fatigue, the lips will give you a signal in time.

After getting up in the morning, take a look at the lips called grooming and learn about your health!

  Lip color whitish: common in anemia and blood loss.

  The upper lip is pale and panic: there will be symptoms such as large intestine deficiency, diarrhea, bloating, abdominal cramps, chills, cold and heat.

  The lower lip is pale: for the stomach to be cold, there will be vomiting and diarrhea, cold in the stomach, stomach pain and so on.

  Lip color is reddish: mostly blood deficiency or qi and blood deficiency, to supplement nutrition.

  Lip color dark red: common in fever.

  Lip color is blue: blood is not smooth, susceptible to acute diseases, especially vascular lesions, such as vascular embolism, stroke and other acute diseases.

  Lip color black: lip color dark, mostly digestive system disease, such as constipation, diarrhea, lower abdomen pain, headache, insomnia, loss of appetite, etc.; if there are black plaques on the lips, pigmentation on the lips, common in chronicAdrenal insufficiency.

  Work, work or work, you often feel dry, especially when you work day, your lips are dry and dry, and applying a lot of lip balm will not help.

  Experts who lick their lips and are harmful to the skin say that rubbing your lips with your tongue during the dry season can cause two problems.

First, it will cause inflammation of the lips.

When you lick your lips with your tongue, you will leave saliva in your lips.

Saliva contains a variety of enzymes that help digestion. There are two enzymes, one called amylase and the other called maltase, which causes inflammation of the lips. This is because the two enzymes remaining on the lips are equal toDigest the skin.”

  Another consequence of licking the lips is the widespread irritant dermatitis, which is also caused by saliva.

Experts explained that in fact, unlike people’s imagination, licking your lips does not make your lips moist.

  Because when the lips are rubbed with the tongue, the water will evaporate, and when it evaporates, it will take away the moisture that is already tight in the lips, making the lips feel more dry.

Then there is the vicious circle that dries more and more, and the more dry and dry, and finally causes the consequences of eczema in the lips.

However, this “eczema” is not “wet” or “dry”, and the skin that becomes the corner of the mouth becomes rough and has a different color from the surrounding skin.

  Experts say that licking lips is not only harmful to the skin around the lips, but also unsightly in public.

The solution to the chapped lips is to use anti-cracking lip balm, and women can use moisturizing lip balm.

Use lipstick to prevent the moisture in the skin from spreading and evaporating. It can also protect your lips from the “indecent” of saliva when you subconsciously lick your lips.

  Lips are not good habits around the population and the lips will appear chapped, or a small amount of bleeding, medically known as angular cheilitis, lips are easy to chapped, most of them have the habit of loving lips.

In winter and spring, the climate is dry, the water in the lips evaporates, and the local humidity is reduced. When the cold air is encountered, the lips are easily cracked.

After a long time, it may cause complications such as chronic cheilitis.

Health knowledge that everyone should know

Health knowledge that everyone should know

1.

Brewing at home is very dangerous.

One is wine and the other is a so-called fruit enzyme.

It usually turns into a bottle of medium mixed with endotoxin and various bacteria.

2.

Natural vitamins are no better than synthetic vitamins.

If you add vitamins, the pharmacy is enough for two yuan and one hundred.

3.

It is useless to make up the body and only drink soup.

Many people like to stew a variety of soups, I think the soup is very tonic, in fact, the main nutrients are still in the meat, want to nutrition, must eat soup, in addition, bone soup can not make calcium, which is all aunt.

4.

After the injury, do not apply any powdery things to the wound.

5,

Try not to rely on emergency contraception for contraception.

Eating too much has a great impact on the body.

6.

Living in hotels and the like is generally not infected with sexually transmitted diseases.

The pathogen of sexually transmitted diseases is very fragile and will quickly deactivate after leaving the body.

7.

Antibiotics must be used in accordance with the doctor’s advice.

Bacterial infectivity occurs because bacteria cannot be completely killed by antibiotics, and the remaining part of the bacteria leads to an alternative dominant species.

8.

Soymilk does not replace milk.

More beneficial is milk.

Some people have lactose intolerance and can choose yogurt.

9.

It is very important to inject a rabies vaccine after being bitten.

The lethal rate of rabies is almost 100%, and an effective preventive measure is vaccination.

10.

The flu vaccine is safe and effective, and it is best for the elderly and children to get vaccinated on time.

11.

Ear piercing must be careful.

People with scars are advised not to fight. Once an infection occurs, it is likely to become a chronic infection that follows your life.

Walking, freewheeling health trip

Walking, freewheeling health trip

As the saying goes: “Winter practice 39, summer practice three volts”, summer heat is sultry, the human body consumption is particularly large, the aging of various organs is more obvious than other seasons, the summer insists on exercise, the anti-aging effect will be more significant.

Experts believe that summer heat, necessary exercise is essential, but high blood pressure, diabetes, high blood pressure patients and their high-risk groups, we must choose a relaxed exercise, so that the body gradually adapt to the high consumption of high temperatures.

Walking this simple aerobic exercise is sought after by many people because it is not limited by time, environment, and better fitness.

  Walking – Freedom of the summer sports, more work, pressure, and young and middle-aged white-collar workers who like to stay up late, because walking is the sport they are most likely to engage in.

Compared to climbing, swimming, playing badminton and other sports, walking is not restricted by the venue, even in the spacious office, office lobby, community garden can start sports immediately; compared to the gym, walking is not restricted by the environment, in the commuteOn the way, take one or two stops and go to work on foot.

  Older people with three high-grade diseases are chasing the walk, because the scientific walk, without time limit, can avoid the hot summer days.

On a cool night and early morning, you can do it in the clean and community gardens.

The right amount of exercise will not cause any discomfort to them.

  Most importantly, the health benefits of simple walking are unmatched by other sports.

  Walking – an effective means of reducing fat for health Sports medicine practitioners have repeatedly told people the benefits of walking: for young and middle-aged people, continuous striding can increase energy consumption in the body and promote excess use in the body.

White-collar workers who have too much food and too much pressure and too much pressure can get the effect of losing weight and calm the blood pressure at the risk if they can walk and control their diet properly.

For the elderly, daily high blood pressure walking can significantly improve the nutrition of the heart, so that a series of anti-atherosclerotic substances are produced in the blood of the body, which reduces the possibility of cardiovascular disease.

  Experts in the summer ideal walking program pointed out that the summer walking exercise should be scientific, timely, appropriate and appropriate.

  Timely: In order to avoid excessive consumption and burning damage to the body by the athletes, it is best to avoid outdoor activities after 10 am to 4 pm when the weather is cool in the morning or evening.

  Moderate: The human body consumes too much in the summer and the physical reserves are relatively weak, so it advocates lightweight walking.

However, in order for adults to be effectively consumed, walking must achieve a certain level of exercise, otherwise it will be useless.

For the elderly, it is necessary to walk more than 60 steps per minute, and continuous walking must be more than 10 minutes. This kind of walking makes sense.

Young and middle-aged people should maintain a moderate intensity when walking, that is, they must walk at a walking intensity of more than 100 steps per minute for 20-30 minutes.

So how can you accurately and accurately understand whether you are walking effectively?

This requires re-aligning the walking management tools such as the Omron Pedometer to accurately monitor the walker’s exercise intensity and exercise time, effectively helping people manage their health.

  Appropriate: Try to get fresh air, let people watch the comfortable place to walk, such as parks, lakes, courtyards and other cool and ventilated places.

This way, when you walk, you will feel happy, and you will be willing to use the military as a healthy lifestyle.

Can allergic purpura be cured?

What are the factors that influence the prognosis –

Can allergic purpura be cured?
What are the factors that influence the prognosis?

After getting allergic purpura, I believe that many people will take the initiative to understand the common sense of some diseases, and when they understand the repeatability and severity of the disease, they will worry about whether the disease can be cured.

So can allergic purpura be cured?

Let’s take a look at it.

Can allergic purpura be cured?

As long as patients with allergic purpura with skin manifestations can be cured, but because allergic purpura patients are allergic, some children may have repeated rashes, as long as the two consecutive?
Three years of recurrence of allergic purpura, parents are very painful.

Therefore, here, patients and parents should recognize that: 1, the recurrence of allergic purpura, mainly because the patient’s physical condition is relatively special, should try to avoid contact with factors that may induce recurrence of allergic purpura, do a good job of prevention.

2, the occurrence of allergic purpura is related to the patient’s own immune imbalance disorder. To avoid the disease or prevent recurrence, it is necessary to regulate the immune mechanism from the root cause and reduce the possibility of recurrence.

Whether patients with renal allergic purpura can be cured mainly by nephropathy, a small number of patients with renal allergic purpura, some in the acute phase of acute progressive nephritis or more serious nephrotic syndrome, can be converted to chronic nephritis, renal functionIf you decline, such a child will have a prolonged illness, and such a child must be actively treated.

Factors affecting the prognosis of allergic purpura: In addition to the severity of the onset of purpuric nephritis, there is a very important factor that can also affect the prognosis, that is, the care of the child during the recovery period of nephritis is thoughtful.

If the child often has various infections, often tired, allergies, it may lead to increased hematuria proteinuria, or new kidney damage, which may also cause impaired renal function and affect prognosis.

Lixia health care should take heart!

Spleen and diarrhea heart fire, summer heat and evil!

Lixia health care should “take heart”!
Spleen and diarrhea heart fire, summer heat and evil!

Li Xia came, and the appearance of this solar term represents the departure of spring and the arrival of summer.

It is customary for people to regard Lixia as an important solar term in which the temperature rises obviously, the heat is coming, the thunderstorm is too much, and the crops enter the peak season.

After the summer, the weather is hot and dry, it is easy to make people feel uneasy, insomnia and dreams, there will be problems such as dizziness, fatigue, irritability and so on.

Therefore, in the summer season, health care should pay attention to clearing the heart and nourishing the gods.

The patients with real fire are upset and irritable, bitter and dry, constipation, red, chrysanthemum, dandelion, mung bean, light bamboo leaves, celery, etc.; patients with virtual fire are tired, forgetful, forgetful, faceless, can eat more food, lotus seeds,Ophiopogon japonicus, longan meat, lily, mulberry, eggs, crickets, etc.

Also remind everyone not to eat too much cold food for a quick time, can be replaced by fresh fruits and vegetables, such as watermelon, peach, strawberry, cucumber, mung bean, etc. are very good heat and damp food.

Completely add yam, coix seed, lotus root, hawthorn, porridge soup in the diet?
Collection of recipes celery fried dried fragrant text | small 耿 mother celery 500 grams of fragrant dried 3 pieces of salt seasoning oil a small amount of 1.

Prepared raw materials.

2.

Celery leaves, cut into sections, and dried slices.

3.

Boil the water, add a small amount of salt, and remove the processed celery and remove the cold water.

4.

Hot pot cold oil, add celery stir fry for tens of seconds.

5,

Add the fragrant dried.

6.

Add some salt and stir well, then add some water to the fire for about two minutes.

7.

Crisp cocoa, celery and dried!

Tips: 汆 celery with any salt, can maintain the green color of celery.

●●●●Collection of this recipe, rock sugar, white fungus, lotus seed, 羹 graphic | 缘豆儿, fresh lotus seeds, 100 grams of white fungus, 15 grams, 5 grams of rock sugar, 30 grams.

Prepare the materials.

2.

Tremella is foamed in advance.

3.

The blistering of the hair is washed and the impurities are broken.

4.

Fresh lotus seeds are shelled to the core and the outer thin coat is peeled off.

5,

Add about 1500ml of water to the pot and add the white fungus to cook for half an hour.

6.

Then add lotus seeds and hazelnuts and cook for another half an hour.

7.

Finally add the rock sugar and cook it, stir it and melt it.

8.
Sweet and delicious.
Tip: Fresh lotus seeds are relatively easy to cook, so don’t put them into the pot too early; if it is dry lotus seeds, you must first brew and then cook, you can enter the pot with the white fungus ●●●收藏本菜谱茶蛋图文|小董妞@厨房蛋6 quail eggs 20-30 octagonal 1-2 cinnamon a small piece of fragrant leaves 2-3 pieces of grass fruit 1 ginger 1 piece of garlic 1 petal black tea 2 small packets of soy sauce amount of soy sauce amount of salt 2 pieces of salt 1.

With this ingredient, I used two bags of Zhengshan small-sized pouch tea.

2.

Wash the eggs and quail eggs, put them in the pan, cook them, and boil the eggs. When the water is turned on, turn it into a small fire and cook for a few minutes.

3.

Add the ingredients to the non-woven pouch so that it is convenient to pick up the eggs later.

4.

After the eggs are cooked, rinse them with cold water and knock the eggs out of the cracks on the back of the small spoon. As the saying goes, life is like a tea egg. It needs a little crack to make it even more delicious. Haha.

5,

Handle all the eggs.

6.

Take another pot and add enough water. After the water is opened, put in the material package.

7.

Add the right amount of salt, soy sauce and soy sauce, try the salty.

8.

Add eggs and simmer for 30 minutes to an hour.

9.

After the fire is turned off, let the eggs infiltrate in the soup, so that it is super delicious!

10.

Open a few streets of tea eggs bought outside, especially the quail eggs, a good one can not stop.

●●●●Collection of this recipe cold salad shiitake asparagus shrimp ball graphic | Meggy dancing apple prawns 20 mushrooms 3 asparagus 8 oysters calcium carbonate salt 1.

The prawns are cleaned, the outer casing is bright, and the handling is elastic and fresh.

2.

Go to the shrimp shell, the shrimp head is peeled off, the shrimp tail can be kept, and the shrimp ball made is beautiful; the shrimp line is picked out from the third joint of the head down.

3.

After the shrimps are washed with water, use a sharp knife to cut the head from the beginning to the end of the shrimp, and do not cut the abdomen.

4.

Asparagus is cut off from the old roots, and the mushrooms are washed and stalked.

5,

The asparagus is cut into inches and the mushrooms are cut into thick slices.

6.

When the asparagus is in the boiling water, it will change its color and rush through the cold water to keep it crisp and green.

7.

The mushrooms are simmered in the water for 1 minute, and the cold water is removed.

8.

Shrimp into the boiling water pot, the water boiled again and boiled for 30 seconds to remove, do not pass cold water.

9.

Will dry the shrimp and asparagus for one minute, the mushrooms into the big bowl, sprinkle some salt, pour the right amount of olive oil, mix well and serve.

10.
Shrimp comes with a fresh aroma, with crisp asparagus, smooth mushrooms, it is a perfect match.

Even people who love meat will fall in love with this dish.

Tips: 1, prawn shelling, the tail can stay without leaving, left because of the red embellishment, the whole dish looks more festive; must be cut from the back of the shrimp to form a shrimp ball.
2, asparagus in the side dish, mushrooms can be adjusted with the season or preference, some kind of celery, cucumber, zucchini and other green.

3, the whole dish is elegant and light, put some salt and olive oil on it; olive oil has the effect of promoting blood circulation, lowering blood pressure, lowering blood pressure, beauty and beauty, brain and brain puzzle, most people can eat.

●●●●Collection of this recipe bitter gourd stuffed meat graphic | gourmet world bitter gourd 1 meat stuffing 200 g shrimp 40 g mushrooms 1 egg 1 soy sauce 10 g cooking wine 5 g allspice 1 g ginger amount of starch amount of salt appropriate amount of cooking oilModerate amount 1.

The ingredients are washed and prepared.

2.

Mushroom shredded.

3.

Shrimp is chopped for use.

4.

Beat the eggs and beat the eggs.

5,

Add the salt to the meat, add water according to the amount, stir the stir, add the wine, soy sauce, stir well.

6.

Add ginger, allspice, mushrooms, shrimp, egg, starch, and mix well.

7.

Bitter gourd cut into sections.

8.

Use a small spoon to scoop.

9.

Stuffed with meat.

10.

Put it in the steamer.

11.

Steam for 10 minutes and remove the wobble plate.

12

Pour the raw juice of bitter gourd into the pot and add soy sauce.

13

Add starch to the starch, stir well, add water and starch to thicken.

14.

Drenched on steamed bitter gourd.

Just fine.

Tips: 1, bitter gourd to go to the sputum, you can remove some, especially the white film inside, can reduce bitterness.

2, after the steamed bitter gourd gravy is used, thicken the surface of bitter gourd after thickening, the taste is more delicious.

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