Seasonal Health: The Summer Health Method
At the summer]August 23, 2018 (Lunar July 13th) Wuxu Year[Dog Year]Geng Shenyue Dinghai Day is also suitable for detoxification and dampness, we can pick up a little golden porridge, gold porridge means that it is basicallyYellow, millet, corn, pumpkin, and put some jujubes, except that the jujube is red, the others are yellow, which is a better spleen and stomach diet.
For beverages, we can use 30 grams of corn, 60 grams of water spinach, drowning, and then discard the juice to drink. When you are in the heat, it is very good to use this tea. The corn must be very common, butEveryone is wasting. In fact, corn must be well collected. It can lower blood pressure, lower blood sugar and diuretic.
“The Great Willing Master with the Law” is in the heat, which means “out of the summer”, which means hot leave.
It is the fourteenth solar term among the twenty-four solar terms.
Every year when the sun runs to 150° of the Yellow River, it is a summer heat.
The almanac cloud: “The bucket refers to the summer, the heat will retreat, and the squatting, so the name is also.
“The situation of the solar terms means that it is about to enter the autumn of meteorological significance. After the situation, the area north of the Yangtze River in China will gradually decline gradually.
According to astronomical experts, on the day of the summer, the direct sun point has moved from the 23°26′ north latitude of the summer solstice to 11°28′ north latitude.
In Beijing metropolitan area, the length of daylight has been reduced from 15 hours to 13 hours and 25 minutes in the summer solstice, and the height of the midday sun has also been reduced from 73°32′ of the summer solstice to 61°34′. People can clearly feel that the sun is starting to be southerly.
As the height of the sun continues to decrease, the heat generated will also decrease.
When the sun reaches 150°, it is the 24th solar term of the lunar calendar.
The heat is a solar term that reflects the temperature change.
“Zhou” contains hiding, terminating meaning, “where the heat” means the end of the hot summer day.
“The seventy-two month set of the monthly plan” said: “The place, the end is also, the heat is here to stop.”
“”处” means termination, indicating that the heat is about to pass, and the beginning of the day when the heat begins, most of the area is gradually decreasing.
There are both small heat, great heat, and small cold, big cold, and it is the solar energy that represents the transition from high heat to cold.
China will divide the summer into three: “One eagle is a bird of worship; the second is the beginning of the world; three times He Naideng.
In this solar term, the eagle began to hunt a large number of birds; everything in the heavens and the earth began to wither; the “he” in “He Naideng” refers to the general name of the crops of alfalfa, alfalfa, rice, and alfalfa.
An eagle is a bird of sacrifice. It means that the eagle begins to hunt a large number of birds in this festival, and displays it as a sacrifice.
The second day of the world began to be said, and then everything in the heavens and the earth began to wither, full of chilling gas.
In ancient times, there was a saying of “autumn decision”, that is, in order to comply with the murderous atmosphere of heaven and earth.
“Lv Spring and Autumn” said: “The world can not win.
“It is the season to warn people that autumn is not arrogant.”
Sanhouhe Naideng, “He” refers to the general name of the crops of alfalfa, rice, and alfalfa. “Deng” means maturity, which means to start the autumn harvest.
The poem cloud “when the summer heat is out of the heat, the autumn wind has been sent to the late.”
In the day of the South Trail in the Huihui, the rice is broken and the horse is riding.
(Left River Water)” After the summer, except for the south and southwest regions, most of the rainy season is about to end, gradually decreasing, and the rice is ripe for harvest.
In particular, in North China, the northeast and northwest regions must pay close attention to water storage and conservation; in order to prevent drought during autumn, the planting period of winter crops is delayed.
At the summer, the solar temperate diet, the diet, and the summer diet should increase the salt and reduce the spleen to raise the spleen and stomach.
Eat more salty foods, such as glutinous rice, shad, powdered gems, etc., eat less spicy foods such as ginger, onions, garlic, leeks, fennel and so on.
Eat more white fungus, lily, lotus seeds, glutinous rice, sesame seeds, beans and other clean foods, eat more fresh fruits and vegetables to prevent autumn dryness, conform to the cleansing of the lungs.
After a summer of “tort”, many people have relatively weak spleen and stomach functions, and their appetite is not strong. Therefore, don’t eat “heavy taste” on the diet, do not overeating, eat less cold and not digestible food.
Yijian spleen and dampness to stomach, such as red beans, glutinous rice, lotus seeds, lentils, melon, medlar.
Don’t rush to “stick the autumn”, at this time people’s rehabilitation function is weak, mainly to plant food, eat more fruits and vegetables, grains, beans, potatoes, fungi, etc.
Sesame spinach ingredients: 500 grams of fresh spinach, 15 grams of cooked sesame seeds, salt, sesame oil, the right amount.
Production: Wash the spinach to the roots, boil it in boiling water, remove it and immerse it in cold water, then rinse off the water, cut into sections, add salt, monosodium glutamate, sesame oil, stir well, sprinkle with sesame seeds.
Efficacy: Bugan Yishen, open chest and moistening.
Lily 脯 raw materials: 60 grams of raw lily, 2 tablespoons of honey.Production: Wash the lily into the bowl, pour the honey, add steam to the steamer for 30 minutes, and air dry.
Take it seven times before going to bed.
Efficacy: clear heart and soothe the nerves.
Have restless sleep, convulsions and easy to wake up.
Shashen porridge ingredients: Shashen 15?
30 grams, 50 grams of previous rice, the right amount of crystal sugar.
(Shashen) production: Shashen smashed and added water decoction, the medicinal juice and the previous rice into the casserole, add water and simmer into a porridge, into the rock sugar.
Usage: Take breakfast early and evening, 7 days for a course of treatment.
Efficacy: nourishing yin and clearing heat, moistening the lungs and nourishing the stomach, relieving cough.
Note: Shashen porridge should be slightly thin, not too thick.
Those who suffer from cough caused by cold outside are not suitable for service.
The sand ginseng has the south and the northern sand ginseng. The effect is essentially the same. The former is partial to the lungs and sputum, and is biased towards nourishing the stomach.
The summer season of the living and nursery is in the alternating cycle from heat to cold, the yang of the natural world is converging from the evacuation, and the ups and downs of the yin and yang in the human body are also transformed. At this time, the daily routine should be adjusted accordingly.Get up early, go to bed early to avoid the chill in the fall, get up early to help the lungs stretch, but also add clothes at the right time.
After sleeping in the summer, sleep more than one hour a day. After the summer, the weather will get cold. You should change the habit of sleeping in the summer, try to go to sleep for an hour every day, sleep at 10 o’clock in the evening, get up early, get up early, and get ready for the anti-autumn.””status.
In addition, it is necessary to take a proper nap to help resolve the feelings of distress, especially for the elderly.
Exercise health moderate amount of gentle exercise, yin, autumn health should be “received, raised”, to maintain the body’s yin as a primary task.
Exercise should choose a light and easy project, especially for young and old and infirm, should prevent excessive sweating and yang loss.
Exercise should not be too much, try to choose activities with less exercise, avoid a lot of sweat, to hurt the yang.
Such as “Zunsheng gossip” in the work: daily sitting, turn left and right, two hands back five to seven times, three teeth six times, adjust the breath, swallowing fluid.
You can also do broadcast gymnastics, tai chi, walking, etc.
Mountaineering is a good choice for outdoor sports in the fall.
Mountaineering can enhance the function of breathing and blood circulation, increase the vital capacity of the human body and the contractility of the heart, and improve the body’s adaptability to environmental changes.
In addition, after the summer, mountaineering can absorb more negative oxygen ions, nourish and calm the nervous system.
Mountaineering is a burden-bearing exercise that integrates the burden of joints.
Patients with osteoarthritis are unsuitable, and patients with hypertension, coronary heart disease, etc. should do their best.
At the summer time of the spiritual nursery, “should be quiet and temperate”, when the sun is everywhere, the autumn is becoming more and more obvious, and nature is gradually showing a scene of chilling. At this time, people are prone to sad emotions.
Therefore, in the mental health, the summer season should be pre-convergence, peace of mind, quiet mood, avoid emotional ups and downs, usually can listen to music, practice calligraphy and other extracurricular activities.
Acupoint nurses Chinese medicine said “moisture through the spleen”, so spleen and dampness is an important change in the end of the health, the heat is in the end of the period, press the acupuncture points to help dehumidification every day.
The polar spring of the skull nest is located at the tip of the skull and the pulsation of the skull artery.
It is recommended to press 揉 or toggle twice a day, each time over 36.
The Chengshan point of the calf is located at the tip of the toe, and the sharp corner depression of the back muscle of the calf can be used to support the wall with one hand. The one leg is slender, and the foot of the other leg is kicked to hit the mountain point, each time 5?
The hole in the knee socket is located at the center point of the leg socket, and each time it is toggled or beaten more than 36 times.
After the summer customs, the autumn season is getting stronger, and some people are enjoying the good seasons in the countryside to enjoy the autumn scenery.
When the heat is over, the heat is stopped, and even the clouds in the sky are suddenly evacuated and free, unlike the summer when the summer heats up.
The folks have always said that “you can see Qiuyun in July and August”, and there is a meaning of “going out to welcome autumn”.
Before and after the ancestral ancestors, folks commonly known as “July and a half” or “Chinese Yuan Festival” ancestor activities.
From the beginning of July, there will be a ceremony to open the ghost gate, until the end of the month to close the ghost gate, the antique Pudu will perform activities.
The river lanterns are also called “the lotus lights”. Generally, the lamps or candles are placed on the base. The middle and night are placed in the rivers and lakes, and they are allowed to float.
The river lanterns are for the water ghosts and other ghosts in the water.
It’s time to eat the longan “heat” and the “heat” is over.
Old Fuzhou no longer drink herbal tea after “soon at the heat”, but eat more “invigorating the gas”, “blood-filling” things, the old Fuzhou is used to eating longan, longan peeling and porridge after eating.