[Grain Health Porridge Recipe]_grain health porridge _ how to do _ how to do

[Grain Health Porridge Recipe]_grain health porridge _ how to do _ how to do

Grain is a food that everyone cannot do without. Grains are rich in various nutrients, proteins and various trace elements, which can supplement the nutrients required by the body. Eating grains regularly can promote human metabolism and prevent gastrointestinal diseases. DifferentFood supplements some elements that your body lacks.

Barley coix seed Poria couscous health porridge material: 100g of barley, 100g of barley, 80g of cocoa cocoa, 30g of rock sugar1, wash the barley rice and coix seed separately and soak them in cold water 2?
At 3 o’clock, remove the drain.

2. Wash the soil Poria, put it into a casserole, add 1000 ml of cold water, boil over high heat, then switch to low heat for 1 hour, remove residue and juice.

3. Add the barley rice and coix seed to the casserole of boiling the Poria, first boil over high heat, then turn to low heat and cook until the porridge is thick, and finally add the right amount of rock sugar to boil.

The role of cereal health porridge formula1, we make oats into a variety of processed cereals: such as dried cereal, oatmeal, oatmeal, oat bread, oat grain health porridge, oatmeal buns, or with riceBoiled whole grain oats, etc.

After most of the grain is milled, the nutrient-rich bran and germ are removed.

However, oatmeal can still retain germ and some bran even after being milled. Therefore, it is like nutritious food like whole grains such as milled rice and whole wheat.

2. Peanuts prevent tumors.

Peanuts and peanut oil contain a resveratrol, a naturally active polyphenolic substance.

The substance is a natural chemopreventive agent for tumor diseases, and can also reduce platelet aggregation, prevent and treat atherosclerosis, cardiovascular and cerebrovascular diseases.

Resveratrol is also listed as one of the most effective anti-aging substances.

Compared with resveratrol’s peanuts, peanut oil and other related peanut products will play an equal role in diet and health.

3. Glutinous rice is also called jiangmi. Generally speaking, people in the north are called jiangmi, and people in the south are called glutinous rice. It is one of the foods often eaten by family members.

Because the flavor is sticky and sticky, people often use it to make a variety of fashionable flavor snacks, and the taste has been welcomed by the public.

In this way, many people or places have a tradition of eating rice cakes carefully.

Metaphor Lantern Festival People eat Lantern Festival is made of glutinous rice.

In addition to making these foods, we can also use glutinous rice to make porridge, which is also one of the grain health porridge recipes.

4. To keep in good health, you should remember to eat more nutritious foods that nourish the spleen and stomach, such as yam porridge, barley kernels, jujube, millet, mung beans and other foods, and put them together in a clay pot for health.

Not only can you eat satiety, but also prevent the recurrence of gastritis and gastric ulcers, as well as reduce the chance of suffering from infectious diseases such as flu.

It is what people want.

Weight loss helps digestion. Coix kernel has the highest fiber content in cereals and is one of the low-fat, low-transfer foods. Therefore, barley is the best staple food for weight-loss friends.

Commonly used coix kernel boiled health porridge can effectively help lose weight, because it contains protein, vitamins, oils, minerals and sugars and other nutrients.

The grain health porridge is made from natural foods, and regular consumption helps to lose weight and digestion.

The transient state of hypolipidemic cereals is relatively low, so long-term consumption also has the effect of lowering blood lipids.

Because cereals contain very rich man-made fibers, they can effectively digest indigestion, make the body’s absorption rate worse for adults, and have the effect of lowering blood sugar and blood lipids.

Friends with high blood lipids can often eat grain health porridge.

This is very helpful for reducing blood lipids in the body.

[How do fried salted egg yolks make crisps?

】 _How to Fry_Fried

[How do fried salted egg yolks make crisps?
】 _How to Fry_Fried

There are many daily gourmet snacks. Different places have different cuisines. For most food items, many people can’t move their legs and feet when they encounter good food. The salted egg yolk pumpkin is veryA delicious gourmet snack is mainly made from salted egg yolk and pumpkin. Pumpkin and salted egg yolk are foods with high nutritional value, but some people don’t fry when they make them.How about crisp?

How to deep-fried salted egg yolk pumpkin?

1. Wash and peel the pumpkin and cut off for use.

Sprinkle with some salt, let it stand for 15 minutes, drain the water, and blot dry.

2. Wrap the pickled cucumber sticks with dried starch.

3. Put oil in the pot. When the oil is heated to seven or eight minutes, fry the pumpkin strips until the skin becomes hard.

4. Crush the cooked salted duck egg yolk.

5. Leave a small amount of oil in the pot, add egg yolk and half a spoonful of sugar, and after seeing the oil foam, pour in the fried pumpkin segments.

6. Fry over low heat, wrap the surface of pumpkin strips with egg yolk, and then cook.

Benefits of eating pumpkin Detoxification Pumpkin contains vitamins and pectin inside, pectin has good adsorption, can replace and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and reducing elements in heavy metals, can avoid detoxification;Hepatoprotective tumor pumpkin powder is also effective for treating hepatitis, cirrhosis, kidney cancer and other diseases, because yellow-green vegetables such as pumpkin contain ingredients that can destroy harmful substances such as pesticides and nitrites in food, which can help liver and kidney functionPatients with failure, enhance their ability to regenerate liver and kidney cells.

Protect the gastric mucosa and help digest the pectin contained in pumpkin can also protect the gastric mucosa mucosa, slightly rough food stimulation, promote ulcer healing, which is beneficial to patients with gastric disease.

The ingredients contained in pumpkin can promote bile secretion, enhance growth and peristalsis, and help food digestion; asthma and swelling Chinese medicine believes that pumpkin is sweet and warm, and has the functions of tonifying qi, relieving phlegm and relieving cough.

Pumpkin is a food rich in vitamin A and vitamin E, which can enhance the body’s immunity, and it can greatly improve the symptoms of Qiuzao.

From the characteristic point of view, pumpkin has the effect of asthma and swelling.

Eating often can prevent high incidence of high blood pressure and bronchitis in autumn.

Diabetes, lowering blood sugar Cobalt is rich in pumpkin. Cobalt can activate the body’s metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is a trace element necessary for human micro island cells. It has special effects on diabetes and lowering blood sugar;

[How to slice chicken gizzards]_How to slice_Production method

[How to slice chicken gizzards]_How to slice_Production method

Although many people do not like to eat animal viscera in daily life, because they think that animal viscera has a large number of bacteria and heavier gas, so eating animal viscera is difficult to bear.

But for those who like to eat dirty inside animals, no matter which method is used to make the animals inside dirty, it is very good.

Chicken gizzards are crunchy animal offal, but how should they be sliced when they are cut?

How to cut the chicken gizzards: After washing the chicken gizzards, cut them from the middle joint and divide into 2 independent pieces.

After turning the chicken gizzards, there is a thin thick piece of candied fruit on the bottom.

The specific operation is: place the chicken gizzard flat on the chopping board, the blade edge inwardly touches the bottom of the chicken gizzard, and push the force evenly from right to left.

The chicken gizzards with the fascia removed on three sides are cut vertically and horizontally from left to right, but they cannot be cut to the end. Then, turn the chicken gizzles 90 degrees, cross them vertically and cut again.

The nutritional value and efficacy of chicken gizzards: used for food stagnant, pediatric sluggishness.

Chicken gizzards have a chronic effect of digestion and accumulation, and can transport the spleen and stomach healthily.

Widely used as a variety of food stagnant cards such as rice noodles, potato and taro.

For patients with a mild condition, single-use research powder is effective.

If the food product is not cured and the belly is full, it can be used with hawthorn, malt, and green peel.

The treatment of spleen deficiency and deficiency in children can be used with Atractylodes and Yam to make gentlemen use it together.

For kidney deficiency and nocturnal emission, enuresis.

Treatment of nocturnal emission, can be used with Zhishi, Cuscuta, lotus meat.

For enuresis, it is mostly used with mulberry, raspberry, and nourishing kernel.

Weipingping, astringent, non-toxic.

Have digestion and stagnation, help digestion.

There are bulging food, vomiting, nausea, diarrhea, accumulation, thirst, drowning, ulcers and aphthous ulcers, as well as removing heat and relieving pain.

[How long does it take to eat shallots after eating honey]_eat honey_eat shallots_interval

[How long does it take to eat shallots after eating honey]_eat honey_eat shallots_interval

Honey is a food that has a good effect of nourishing and nourishing the stomach. This food is sold throughout the year. The taste of honey is sweet, so many women and children prefer it. Long-term consumption can also beautify and beautyIt can also alleviate the condition of constipation, but there are many places to eat honey that need everyone’s attention. You can’t eat with green onions. How long can you eat green onions after eating honey?

First, how long does it take to eat green onions after eating honey?

  Some people have diarrhea after consuming honey with green onions.

Therefore, it is necessary to have an interval of more than one and a half hours, so that there is no problem in eating green onions, and one and a half hours is enough to metabolize honey.

At this time, they can eat onions again, which has little effect on the body and is unlikely to cause discomfort.

Second, honey water cannot be eaten with green onions.

 Honey water and spring onions cannot be eaten together. Some experts believe that honey contains organic acids and spring onions are rich in sulfur amino acids. Among them, there will be reactions to produce toxic substances, which will cause abdominal pain and diarrhea.

Similarly, garlic cannot be eaten with honey.

Third, what are the consequences of eating onions immediately after eating honey?

diarrhea.
Traditional Chinese medicine practitioners in history believe that the consumption of honey with onions and garlic will cause indigestion, and the intestinal moisturizing effect of honey may cause diarrhea.

Nothing happened.

But many people eat honey and green onions together and nothing happens, so some people think that this should not be a common problem, it should be a physical problem.

What to pay attention to when eating honey and green onions?

Eating together can cause diarrhea, so there is no need to eat them together.

Honey has a bowel and laxative effect, and diarrhea should not be eaten, otherwise it will aggravate diarrhea.

The active substances in honey are not resistant to high temperatures, so use warm water to flush the honey.

Eating more shallots will get angry, and people with hot stomachs should eat less.

When brewing honey, you can add wolfberry or red dates together. The combination has a good effect on improving palpitations and insomnia.

The consumption time of honey is very particular, generally 1-1 before meals.

5 hours or 2-3 hours after a meal is more appropriate.

However, for patients with gastrointestinal diseases, the taking time should be determined according to the condition to play its role.

[Can cabbage still be eaten if frozen]_frozen_affected

[Can cabbage still be eaten if frozen]_frozen_affected

Cabbage can be eaten if it is frozen, but it is best to heat it, because the cabbage will be frozen after cooking will increase the bacteria in the ingredients. At this time, we may cause gastrointestinal discomfort and diarrhea.

We cannot directly eat any kind of ingredients because it is not good for the health of the stomach and intestines after the food is cold, so try not to eat too much cold foods.

The optimal temperature for storing cabbage in winter is about 0 ℃.

If the temperature is too high, the cabbage is easy to peel and rot, and if the temperature is too low, it will be frozen.

In general, when the cabbage is at -2C, although the outer leaves are frozen, if properly managed, the transformation is slowly thawed and the fresh state can be restored.

If the temperature is too low, the protoplasmic colloids of cabbage will be destroyed, the cells will die, and the water will rot when they encounter high temperature thawing.

Therefore, the science of eating frozen cabbage should also be emphasized.

1.

Frozen slightly, only the outer layer is frozen, can be placed 0?
Under 2C temperature, let it slowly freeze and eat.

But it must be handled gently to prevent mechanical damage from forming rot.

2.

If it is severely frozen, it will be frozen or solid or there are more than three or four layers. Do not put it in a place with a high temperature to slowly freeze it to prevent it from decomposing after freezing and dehydration.

Generally, frozen vegetables should be taken frozen and eaten as you eat, that is, cut frozen, washed with cold water, and opened under water.

Cut vegetables and wash vegetables as fast as possible. The shorter the cooking time, the better. As time goes by, the dishes are not delicious.

In addition, frozen dishes can be used as soup or fish stew to maintain a delicious taste, but they can easily change flavor when stuffed or fried.

[Women’s Anti-aging Food_What Anti-aging Beauty for Women]

[Women’s Anti-aging Food_What Anti-aging Beauty for Women]

For female friends, the most feared thing is that the skin is getting older. After women are over 25, the skin will grow faster, so most women even use some skin care products when maintaining their own skin., Will also be adjusted in the diet, the richness of the cellulose contained in the coarse grains can also effectively prevent skin aging, so what are women’s anti-aging foods?

What to eat Anti-aging corn What to eat Anti-aging corn Corn is one of the best anti-cancer foods in the grain. It is rich in fiber replacement, can penetrate into the body’s peristalsis and digestion, and is rich in vitamin B6, which makes the skin more beautiful.exquisite.

Can corn supplements for women help with beauty and thin skin?

Efficacy, can also delay aging, and even inhibit the generation of wrinkles.

Taking corn for a long time can also lower blood lipids and serum plasma.

However, corn can cause bloating and flatulence, so it is not advisable to eat too much at a time.

What to eat Xiaomi Xiaomi The biggest effect of Xiaomi is that it can treat indigestion, because Xiaomi is a very easy to digest food and is easily absorbed by the human body. At the same time, it will produce the secretion of sleep-promoting serotonin.Constipation and insomnia are extremely effective.

It is suitable for detoxification and cosmetic effects, and can also clear heat and diuretic effect.

What to eat instead of black sesame, black sesame has the effect of black hair, based on its complementary rich vitamin E and sesamin can inhibit the oxidation of free radicals and achieve anti-aging effects.

At the same time, it can also be calcium and magnesium, which helps the growth of bones. At the same time, it contains proteins, iron, vitamins A, D, E, B1, B2, which all help to beautify the skin.

What to eat Anti-Aging Coix Seed Rice Coix Seed is a detoxifying food that is often used by women to whiten and eliminate edema.

The effect of kernel diuresis is also beneficial to lower blood lipids and enhance immunity.

If you have high blood lipids, ingesting 60 grams of barley kernels daily will significantly reduce blood stasis.

What to eat Anti-aging red beans is a health food that has been recognized as anti-epidemic, and has been recognized since ancient times. Its effects include blood and diuretic and swelling. For some beauty people, red beans are more helpful for redness, blood andPromote blood circulation.

Today’s urban people are busy every day, work stress, sleep disorders, restart skin and become aging.

We can try starting from food therapy, eat more anti-aging foods will make the skin better.

[Will jujube get angry]_Effect_Effect

[Will jujube get angry]_Effect_Effect

Jujube is a warm supplement. It is easy to get angry after eating too much, so jujube can be eaten properly, but it must be small, not too much at one time. Usually, you can put a few on porridge or soup, butDo not eat directly, you can choose to drink soup, because the essence is all in the soup, red dates can improve the immune function of the human body, regular eating can also reduce the occurrence of gallstones, and can also supplement the body with calcium, iron, zinc and other trace elements.

Jujube is a warm tonic, eat more and get angry.

You can eat frequently, eat less (less), and eat intermittently.

Jujube, also known as jujube.

It has been listed as one of the “Five Fruits” (Peach, Plum, Plum, Apricot, Jujube) since its occupation.

Nutritional Ingredients The Chinese herbal medicine book “Book of Classics” states that red dates are sweet and warm, return to the spleen and stomach, and have the functions of tonifying qi, nourishing blood and soothe the nerves, and alleviating the medicinal properties; while modern pharmacology has found that red dates contain protein, a small amount, Sugars, organic acids, vitamin A, vitamin C, trace calcium and many other amino acids and other rich nutrients.

Nutrition analysis: 1.

Jujube can improve human immunity and reduce cholesterol inhibition: pharmacological studies have found that red dates can promote the production of white blood cells, reduce serum insulin, increase serum albumin, protect the liver, and red dates also contain substances that inhibit toxins and even dissolve into normal cells.; 2.

People who regularly eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol in the body into bile acids, which reduces the probability of stone formation.

Calcium and iron in jujube are important for the prevention and treatment of anemia caused by osteoporosis. Osteoporosis often occurs in the middle and old menopause. Adolescents and women who are at the peak of growth and development are prone to anemia. Jujube has an ideal therapeutic effect on them.The effect is usually incomparable with drugs; 4.

It also has a good nourishing effect on those who are physically weak after illness; 5.

5. Rutin contained in jujube is a substance that softens blood vessels and thus reduces blood pressure, and has a preventive effect on hypertension; 6.

Jujube can also be anti-allergic, get rid of fishy odor, calm the mind, improve brain health, and increase appetite.

“Red dates” nourishes qi and nourishes a small piece of red dates, which is very effective.

In the prescriptions of traditional Chinese medicine, it is often seen, because red dates have the function of relieving medicine; red dates can nourish qi and nourish blood, and they are good nutrition.

The Chinese herbal medicine book “Book of Classics” states that red dates are sweet and warm, and the spleen and stomach meridians have the functions of nourishing qi and nourishing qi, nourishing blood and soothe the nerves, and alleviating the medicinal properties.

Modern pharmacological research shows that jujube can enhance the oxygen content in the blood and nourish the cells in the whole body.

In Chinese medicine, the application of red dates can be divided into the following types: 1.

Spleen and Stomach: People with weak spleen and stomach, diarrhea, and fatigue, eat seven red dates daily, or share it with Codonopsis and Atractylodes, which can nourish qi, strengthen the spleen and stomach, and increase appetite and diarrhea; dates and ginger, Pinellia can be used together to treat gastritis such as bloating and vomiting caused by inadvertent diet.

2.

Nourishing qi and nourishing blood: Jujube is the best product for nourishing. Jujube is often added to the diet to nourish the body and nourish qi and blood.

Dr. Andy Sun from National Taiwan University of Immunology strongly advocates that eating red dates, scutellaria baicalensis and wolfberry more often can improve the vitality of the body and enhance immunity.

3.

Nourishing blood and soothe the nerves: female bipolar disorder, crying, restlessness, etc., use red dates and licorice, wheat with the “Ganmai jujube soup”, can use blood to soothe the nerves, relieve liver and relieve depression.

4.

Relief medicine: Jujube is often used as an acute medicine prescription to reduce the substitution of strong medicines and protect righteousness.

For example, in “Jujube Decoction”, jujube is used to relieve the toxicity of laxatives such as Gansu, Euphorbia, and Wuhua, and to protect the spleen and stomach from harm.

Jujube is a sacred product for nourishing qi and nourishing blood, and at the same time, it is inexpensive. People do not need to buy expensive tonics in the workshop, and can make good use of red dates to achieve the effect of health care.

People with diabetes are advised to eat less and have too much sugar.

[Winter Solstice Dumplings]_Benefits_Advantages

[Winter Solstice Dumplings]_Benefits_Advantages

The winter solstice is a relatively important time of the year. The cold solstice of the winter solstice is relatively heavy, which is likely to cause adverse effects on people’s health.

And the use of diet conditioning can very well resist the invasion of cold air. For example, eating dumplings is a good choice. The conversion of dumplings is high, it can replenish the body’s energy, and it can completely resist the cold solstice of winter solstice. And eating dumplings in winter solstice is also a tradition in many regions.

Here are some benefits of eating dumplings in the winter solstice?

The winter solstice is a severe winter season. People warm themselves with food and treat diseases with food. After several years of development, they have gradually formed a unique tradition of seasonal cuisine, such as ravioli, dumplings, dumplings, red bean porridge, and dog meat and mutton as winter solstice seasonal food.

Along with the winter solstice customs, there are many Han folk legends.

The advantages of eating dumplings in the winter solstice. From the perspective of nutritional value, dumplings are cooked with water as the heat transfer medium, and the starch in the dumplings is also relatively large.

Sugar will also be fully decomposed, so after our body eats dumplings, it will be more conducive to the body’s digestion and absorption, which is of certain benefit to the body.

Second, from a quantitative point of view, because the fillings of dumplings are wrapped in dumpling skins, of course, the dumpling fillings are also rich and diverse, such as some vegetables or meat, or a combination, so it will be more reasonable to matchSome, and the nutritional value will be higher.

Regularly eat something that helps to balance the acid-base balance of our body.

There are also many health benefits.

Third, there are many benefits to eating dumplings in the winter solstice. First, the nutritional angle of dumplings is very considerable, because dumplings are basically cooked in a medium. Generally, the temperature of cooking dumplings is about Baidu. Of course, after the dumplings are cooked,This cooked product can also play a bactericidal role, so its nutritional value will be higher, not only avoiding the formation of strong carcinogens such as benzopyrene under barbecue conditions, but also ensure the safety of food in porridgeIn the process, it will not lose nutrition due to peroxidation or moisture.

[What food contains more collagen]_ food nutrition _ collagen food _ food classification

[What food contains more collagen]_ food nutrition _ collagen food _ food classification

This thing about collagen is believed that most people prefer beauty and beauty. Oral collagen that everyone generally has is mainly to increase the tenderness and luster of the skin. The food that contains collagen is mainly some pigs.Hoofs, chicken feet, as well as meat skin, etc., these collagen content is relatively rich.

One.

Soybean trotters ingredients: trotters, soybeans, shallots, ginger, star anise, sugar, salt, chicken essence.

Production steps: 1.

Before making this dish, you need to soak the soybeans for half a day in advance.
PS: Pork trotters can be bought in supermarkets or vegetable markets, but remember to ask the master to help you cut them, because the kitchen knife can’t be moved at home.

Boil a small pot of water and place the washed trotters in the water for 10-20 seconds.

2.

Add oil to the pot. When the oil is hot, stir-fry the ginger slices, spring onions, star anise, and trotters. Then add soy sauce and stir-fry the cooking wine.

3.

Add water to the trotters, and the fire boiled.

Then turn to low heat and burn for about 20 minutes.

4.

Add soy beans and boil, add some sugar and salt.

Then the fire slowly simmered until the trotters rotted.

If not cooked, you can add more water and continue to simmer, soya beans must be cooked!

5,

Add monosodium glutamate, spring onion, and out of the pot.

Foods with the most collagen II.

Ingredients for braised chicken wings: chicken wings (preferably in the wings, if using full wings, separate the wing root, the wings and the wing tips) ginger slices, shallot slices, dried peppers, star anise, thirteen incense, sugar, salt, oldPumping, cooking wine, MSG production steps: 1.

Add white sugar to the pan and fry until the white sugar melts-when it foams and turns golden brown, put the cleaned chicken wings.

2.

Fry over medium heat until each chicken wing is evenly covered with syrup.

Add some hot water, and the amount of water will be enough to accumulate chicken wings.

3.

Then add the seasoning and measure as much as you like.

4.

After the fire is over for a minute or two, change to low heat and simmer until the chicken wings are simmered. When the soup becomes less, change the fire to thicken the sauce and serve.

[How to make small dried fish]_How to make_How to make

[How to make small dried fish]_How to make_How to make

In the process of making small dried fish, in fact, there are many ways, and the dried small dried fish is still quite delicious, mainly the dried fish’s fragrance and umami.

There are also many ways of dried small sea fish. For example, dried small sea fish fried eggplant, crispy small sea fish, etc. Because dried sea fish is a dried product, storage is also much simpler.

Small sea fish fried eggplant ingredients: 100 grams of dried sea fish, 300 grams of eggplant, oil, shallot, ginger, garlic, watercress, cooking wine, chicken essence, soy sauce, sugar, medlar, clear water Steps: 1. Prepare the dried sea fish, Soak in clean water for one night, change the water, soak the dried fish and remove the head and internal organs by hand; 2, cut the eggplant into small pieces, onion ginger and garlic, prepare the sauce for use; 3, add oil to the pan, add to the countyStir-fry with watercress sauce, stir-fry with green onion, ginger and garlic; stir-fry with small dried sea fish, stir-fry with cooking wine; stir-fry with eggplant pieces, wolfberry, stir-fry with raw soy sauce; stir-fry with chicken essenceCover with water and simmer (depending on the size of the water) for 3-6 minutes; 7, add an appropriate amount of sugar.

Sprinkle a small amount of garlic before serving.

  Crispy small sea fish material: small sea fish 200, oil, spring onion, sesame steps: 1. Soak the small sea fish head and intestines and soak them in warm water for 10 minutes; 2, filter the water after soaking, cut the onion section for later use; 3,Burn a little more oil in the pot and fry the small sea fish into the pan under 70% heat. Don’t turn it too often to avoid falling apart. Fry it into golden yellow and remove the drain oil. 4, put the extra oil in the pot and leave some oily.Scallion section; 5, fry the fried fish a few times, sprinkle a little sesame seeds and serve.

Crispy small sea fish material: small sea fish 200, oil, spring onion, sesame steps: 1. Soak the small sea fish head and intestines and soak them in warm water for 10 minutes; 2. Filter the water after soaking and cut the onion section for future use;Burn a little more oil in the pot and fry the small sea fish into the pan with 70% heat. Don’t turn it too often to avoid falling apart. Fry it into golden yellow and remove the water. 4. Put the extra oil in the pot and leave some oil in the pan.Scallion section; 5, fry the fried fish a few times, sprinkle a little sesame seeds and serve.

The nutritional value of dried small sea fish The nutritional value of small dried sea fish and the nutritional value of ordinary dried fish, they are rich in protein, amino acids, trace elements and so on.

Therefore, to put it simply, the nutritional value of dried small sea fish can be summarized as follows: 1. Overlaid calcium, phosphorus, and iron elements are very beneficial for bone development and hematopoiesis, and can effectively treat anemia.

2, rich in protein and amino acids required by the human body, or a low-transfer food containing a large amount of taurine.

Can inhibit the cholesterol content in the blood, relieve fatigue, restore vision and improve hypertension.

3. The nutritional value of dried small fish is not fully reflected in its own value. The dried small fish can also be mixed with other ingredients to make a variety of delicious dishes. Different dishes also have different nutritional values.

Dried fish can be mixed with leeks, trotters, garlic and pork ribs. These dishes are sweet and salty, flat in nature, can strengthen the qi and strengthen the muscles, nourish the liver and kidney, replenish blood veins, heal collaterals, urinate, regulate menstrual blood.