[Grain Health Porridge Recipe]_grain health porridge _ how to do _ how to do
Grain is a food that everyone cannot do without. Grains are rich in various nutrients, proteins and various trace elements, which can supplement the nutrients required by the body. Eating grains regularly can promote human metabolism and prevent gastrointestinal diseases. DifferentFood supplements some elements that your body lacks.
Barley coix seed Poria couscous health porridge material: 100g of barley, 100g of barley, 80g of cocoa cocoa, 30g of rock sugar1, wash the barley rice and coix seed separately and soak them in cold water 2?
At 3 o’clock, remove the drain.
2. Wash the soil Poria, put it into a casserole, add 1000 ml of cold water, boil over high heat, then switch to low heat for 1 hour, remove residue and juice.
3. Add the barley rice and coix seed to the casserole of boiling the Poria, first boil over high heat, then turn to low heat and cook until the porridge is thick, and finally add the right amount of rock sugar to boil.
The role of cereal health porridge formula1, we make oats into a variety of processed cereals: such as dried cereal, oatmeal, oatmeal, oat bread, oat grain health porridge, oatmeal buns, or with riceBoiled whole grain oats, etc.
After most of the grain is milled, the nutrient-rich bran and germ are removed.
However, oatmeal can still retain germ and some bran even after being milled. Therefore, it is like nutritious food like whole grains such as milled rice and whole wheat.
2. Peanuts prevent tumors.
Peanuts and peanut oil contain a resveratrol, a naturally active polyphenolic substance.
The substance is a natural chemopreventive agent for tumor diseases, and can also reduce platelet aggregation, prevent and treat atherosclerosis, cardiovascular and cerebrovascular diseases.
Resveratrol is also listed as one of the most effective anti-aging substances.
Compared with resveratrol’s peanuts, peanut oil and other related peanut products will play an equal role in diet and health.
3. Glutinous rice is also called jiangmi. Generally speaking, people in the north are called jiangmi, and people in the south are called glutinous rice. It is one of the foods often eaten by family members.
Because the flavor is sticky and sticky, people often use it to make a variety of fashionable flavor snacks, and the taste has been welcomed by the public.
In this way, many people or places have a tradition of eating rice cakes carefully.
Metaphor Lantern Festival People eat Lantern Festival is made of glutinous rice.
In addition to making these foods, we can also use glutinous rice to make porridge, which is also one of the grain health porridge recipes.
4. To keep in good health, you should remember to eat more nutritious foods that nourish the spleen and stomach, such as yam porridge, barley kernels, jujube, millet, mung beans and other foods, and put them together in a clay pot for health.
Not only can you eat satiety, but also prevent the recurrence of gastritis and gastric ulcers, as well as reduce the chance of suffering from infectious diseases such as flu.
It is what people want.
Weight loss helps digestion. Coix kernel has the highest fiber content in cereals and is one of the low-fat, low-transfer foods. Therefore, barley is the best staple food for weight-loss friends.
Commonly used coix kernel boiled health porridge can effectively help lose weight, because it contains protein, vitamins, oils, minerals and sugars and other nutrients.
The grain health porridge is made from natural foods, and regular consumption helps to lose weight and digestion.
The transient state of hypolipidemic cereals is relatively low, so long-term consumption also has the effect of lowering blood lipids.
Because cereals contain very rich man-made fibers, they can effectively digest indigestion, make the body’s absorption rate worse for adults, and have the effect of lowering blood sugar and blood lipids.
Friends with high blood lipids can often eat grain health porridge.
This is very helpful for reducing blood lipids in the body.