[What exercise can enhance sexual ability]_ sexual ability _ exercise method _ how to enhance _ how to enhance
Increasing work pressure has led many people to have no interest in sex life; some people have kidney damage due to taking drugs, and sexual performance will also decline at this time.
If this situation lasts for a long time, it may cause family disharmony, and the relationship between husband and wife may also be problematic. Therefore, it is necessary to enhance sexual ability in a timely manner. Then, do not hinder the following exercises: 1. The posture of the cat posture is as the name suggestsIt is shaped like a cat contracting. First, merge forward and extend, palms touch the ground, then pull back above the body to touch the heels, knees with your knees, your knees on the ground, and step on your feet.Stretch your arms, head and hips, stretching for 10 to 15 seconds, then slowly relax and repeat the entire movement.
2, the arch palm pressing posture is similar to ordinary palm pressing, the difference is that the top is attached to the ground.
Support the ground slightly beyond the radial head vertically, and then perform a palm press to bend and straighten.
Pay attention to keeping the waist slightly bent, each movement lasts for 10 seconds, and then do it again, but remember to do it according to your ability.
3. Prone stretch your face toward the ground to straighten your body, straighten your body forward and lie down, straighten it forward, lift it up a little, straight forward and try to tilt your feet backwards, each shift for 10-15 secondsAnd then slowly relax.
4, some people think of horsepower training.
The state of mind when riding and sexuality are quite common.
One of the controls.
Even the “active” experience of whatever you want.
Quite similar to the process in sex.
Regular exercise can enhance sexual performance.
The major movements introduced above are specifically targeted at sexual abilities, so if you keep exercising, you will greatly improve your sexual abilities.
At the same time, we must pay attention to reducing stress for ourselves, which is also a key to improving our sexual ability.