[What exercise can enhance sexual ability]_ sexual ability _ exercise method _ how to enhance _ how to enhance

[What exercise can enhance sexual ability]_ sexual ability _ exercise method _ how to enhance _ how to enhance

Increasing work pressure has led many people to have no interest in sex life; some people have kidney damage due to taking drugs, and sexual performance will also decline at this time.

If this situation lasts for a long time, it may cause family disharmony, and the relationship between husband and wife may also be problematic. Therefore, it is necessary to enhance sexual ability in a timely manner. Then, do not hinder the following exercises: 1. The posture of the cat posture is as the name suggestsIt is shaped like a cat contracting. First, merge forward and extend, palms touch the ground, then pull back above the body to touch the heels, knees with your knees, your knees on the ground, and step on your feet.Stretch your arms, head and hips, stretching for 10 to 15 seconds, then slowly relax and repeat the entire movement.

2, the arch palm pressing posture is similar to ordinary palm pressing, the difference is that the top is attached to the ground.

Support the ground slightly beyond the radial head vertically, and then perform a palm press to bend and straighten.

Pay attention to keeping the waist slightly bent, each movement lasts for 10 seconds, and then do it again, but remember to do it according to your ability.

3. Prone stretch your face toward the ground to straighten your body, straighten your body forward and lie down, straighten it forward, lift it up a little, straight forward and try to tilt your feet backwards, each shift for 10-15 secondsAnd then slowly relax.

4, some people think of horsepower training.

The state of mind when riding and sexuality are quite common.

One of the controls.





Even the “active” experience of whatever you want.

Quite similar to the process in sex.

Regular exercise can enhance sexual performance.

The major movements introduced above are specifically targeted at sexual abilities, so if you keep exercising, you will greatly improve your sexual abilities.

At the same time, we must pay attention to reducing stress for ourselves, which is also a key to improving our sexual ability.

[Can I drink honey water after caesarean section-]_ bee syrup _ how to drink

[Can I drink honey water after caesarean section?

】 _Bee sugar water_how to drink

After giving birth, the body of the female is very weak, and the nutritional value of honey is very high. Many women choose to eat honey to supplement the body after delivery, but for mothers who do not breastfeed after delivery, they can usually use honey.Some women have constipation postpartum, but if you need breastfeeding, it is best not to drink honey water. Postpartum women’s diet should be light and less spicy food.

Can I drink honey water after a C-section?
Defecation is difficult; secondly, constipation is caused by a large amount of postpartum blood loss, yin and blood deficiency, blood deficiency and qi, and qi and blood loss, and inability to push.

Honey can help defecate.

New mothers during breastfeeding, it is recommended to drink less honey water, because honey contains a certain amount of hormones, although natural, but the baby is too small, if these hormones are absorbed by the baby through breast milk, it will cause the baby to develop prematurely, affectinggrow healthy.

Tips for healthy life: avoid honey, take it hot, it will lose vitamins, inactivate biological enzymes, reduce the nutritional value of the original honey, and the temperature of the honey water should not be higher than 60 degrees.

If the postpartum mother does not have enough milk during lactation, she should add milk powder to mix and replace, and add vegetable juice, fruit juice, rice cereal, egg yolk and other complementary foods in time.

In addition, the breastfeeding mother’s diet should be light, less salt, easy to digest, avoid spicy and greasy.

Postpartum diet note 1, protein should be added to the diet to eat more protein than usual, especially animal protein.

For example, chicken, fish, lean meat, animal liver, blood.

Beans are also essential, but do not need to overdose, which will increase the liver and kidney burden, but is not good for the body, can absorb 95 grams per day.

2. The staple foods are slightly coarse and fine.

For example, millet, corn flour, coarse rice, and standard flour all contain V that is several times higher than that of polished rice.

3. Eating more vegetables and fruits can not only provide rich vitamins and minerals, but also provide sufficient supplementary cellulose to prevent constipation after giving birth.

4. Add more soups and soups. The soups are delicious, easy to digest and absorb, and can promote milk secretion.

Such as brown sugar water, catfish soup, trotter soup, pork rib soup, etc., but the soup must be eaten with the meat.

The acceptable time of brown sugar water can not exceed 10 days, because the time is too long, but the blood volume in the lochia increases, so that the mother is in a chronic blood loss process and anemia occurs.

However, the amount of soup drink should be moderate to prevent mothers from bloating.

5, Do not eat hot and sour foods and eat less sweet and sour foods will stimulate the mother’s weak reproduction and cause a lot of contradictions; eating too many sweets alternately will affect appetite, may also cause excessive excess to become unfortunate, causing physical discomfort.

[Authentic Double Skin Tits]_How to do_How to do

[Authentic Double Skin Tits]_How to do_How to do

Shuangpi milk is a relatively popular food in the southern region. It has been reorganized and gradually connected through various connections. People in various places can also eat Shuangpi milk at dessert shops.

Of course, if you want to eat double-skinned milk, you don’t have to go to a dessert shop to get it. After mastering a certain method, you can also make double-skinned milk yourself.

The following introduces the practice of double skin milk!

1. Shuangpi milk method: Heat a bowl of milk in a milk pan, pour into a small bowl and wait for cooling.

At this time, pour egg whites (one large egg and two small eggs) into a large bowl, add an appropriate amount of sugar, and stir.

When the milk in the small bowl has cooled, carefully pierce the milk skin and slowly pour[1]the milk into the large bowl.

If handled properly, that layer of crust will lie securely on the bottom of the bowl.

OK, stir the egg white sugar and milk in the large bowl, and then slowly (do not rush) back to the small bowl.

If done properly, the crust at the bottom of the original bowl floats and covers the mixture.

Into the pan and steam.

Heat the pan at the right time, cool, and new crust will be formed.

Second, double skin milk method two 1, pour milk into a bowl and cook for 10 minutes.

2. Put the steamed milk at normal temperature and let it stand until it has a thick layer of milk.

 3. Scrape the milk skin about 15cm along the edge of the bowl and pour out the milk underneath.

 4. At this point, you see a thick layer of milk skin left in the bowl.

5. Add the sugar and egg whites to the poured milk. After mixing, pour it into the bowl and pour it back into the bowl. At this time, you can see the original milk skin floating on the milk.

(Special reminder: This is a critical moment for double-skinned milk. First of all, don’t pour out the milk at first, otherwise the milky skin will dry up, and it will stick to the bowl tightly, and no double-skinned milk will be produced.

Then, don’t generate too much foam when stirring, the method is: first beat the eggs evenly, stir in the milk, and finally in a bowl with milk skin.

) 6, steam for 12 minutes on high fire (different bowls and different times), remember, steaming the double skin milk, the heat is the key, not too long, otherwise it will become cake-like, a lot of holes, like steamed eggs,The cover should not be over-tightened.

Don’t use a chopstick to pick it up.

Because this is a dead method, the double-skinned milk that comes out is usually: “wrinkled skin milk”, which is unattractive and old. You must rely on observation. The steamed to the center of the bowl is about 0, 8 mm in diameter and looks watery.It’s fine.

The middle part depends on the egg temperature.

7, in the end, it is necessary to put it, because the best edible temperature of Shuangpi milk is 40-50 degrees. Shuangpi milk at this temperature is fragrant and tender.

Third, double skin milk method three 1, put the whole milk in a bowl, cover the bowl with a layer of plastic wrap, put it in a steamer, and steam for about ten minutes.

2. Separate the egg white and egg white from the egg. The egg white is the first step, and it doesn’t take a long time to pass.

3. After steaming the milk, take out the steamer and let it cool. After cooling, a layer of milk skin will form on the top. Use a sharp knife to cut through the bowl about ten centimeters.

4. Pour out most of the milk. Don’t pour out the bottom of the bowl. Otherwise, the crust will stick to the bowl and it won’t float after a while.

5. Add the egg whites and sugar to the milk.

6. Sieve the egg white milk, sieve off the part of the egg white that has not been passed.

If there are bubbles and milk in the egg milk, skim with a spoon.

7, slowly put the egg white milk into the previously cracked milk skin gap into the bowl, let the milk skin float on it.

8. Put the cling film on the pot and steam again. Turn off the heat after steaming for 10 minutes on medium heat. At this time, don’t lift the cover and take it for another 5 minutes.

Its shape is like cream, white color, delicate and smooth taste, like silk like silk, the mouth is melted, the taste is not heavy, sweet but not greasy.

[Will you be pregnant with a condom]_Condom

[Will you be pregnant with a condom]_Condom

Many adults now have sex without marriage, but friends who are not married must take precautionary measures. In addition, this is to avoid accidental pregnancy and also to have a healthier sex life. In fact, many friends will choose contraceptive methods.Choosing to use a condom is also very convenient. There is no substitute for the body. Then, will a condom be pregnant?

In fact, the effectiveness of condom avoidance has only reached 85%, especially if some condoms with poor quality are used, they are likely to tear during use, which may easily lead to the possibility of pregnancy.

Can a specific condom be pregnant? You can read the analysis in this article.

The condom’s contraceptive principle is to stop sperm and egg combination.

In fact, after a small number of people used condoms, their wives were still pregnant.

The reasons are as follows: 1. Not used in time.

The correct usage is to wear it before sexual intercourse, but some people are about to wear it before ejaculation.

In this way, pregnancy is possible.

Because during sexual intercourse, there may be premature or unknowing ejaculation.

2. Improper use.

Before use, the air in the pouch before the sleeve should be squeezed out.

Some people do not do this. The pressure in the sac is too high after ejaculation, causing the capsular rupture, and the semen overflows into the vagina, causing contraception failure.

3. The penis did not exit in time.

After ejaculation, pinch the condom with your fingers before the penis softens and pull the penis out of the vagina.

Some people do not withdraw from the penis in time, the penis is weak and small, and the semen is poured into the vagina.

4. Condoms rupture.

If the condom is left for a long time, it will deteriorate, become brittle, or the fingernails, rings, etc. will scratch the condom, rupture the condom, and cause contraceptive failure.

The above is an introduction about whether you can get pregnant with a condom. When using a condom, you should avoid the factors described above, so that the failure of contraception will rarely occur. If you still get pregnant while wearing a condom,In fact, this will not cause adverse effects on the fetus, and everyone can safely give birth.

[How to make whole wheat banana bread]_Homemade method of whole wheat banana bread_How to make whole wheat banana bread_How to make whole wheat banana bread

[How to make whole wheat banana bread]_Homemade method of whole wheat banana bread_How to make whole wheat banana bread_How to make whole wheat banana bread

Our life is inseparable from friends, and naturally there is a meal between friends.

Gathering is a happy thing, we can gather together and talk about everything.

At this time, a good cook is needed, so take the time to learn the practice of whole wheat banana bread with Xiaobian.


First peel the three bananas and put them in a bowl and crush them with a fork.

Finished bread with a higher grain size has a richer taste.

Preheat the oven to 350 ° F / 180 ° C2.

1 Add the banana puree to the material paste and stir well 3.

2 In a large mixing bowl, add the other two banana banana sugar olive oil eggs and vanilla extract, and beat with a mixer for one minute to form a paste.

Sift whole wheat flour with soda flour and salt directly into the material paste and mix well with a shovel.

Don’t use a blender in this step, otherwise the flour will not taste well.

Put the batter into the mold.

You can make Muffin look and save energy. Bake for 25-30 minutes.

However, this type of bread will take a relatively long time in the long baking mold, which is about 40 minutes.

Use a toothpick to insert it into the center of the bread.

In order to make a post, I’ll do it in two different ways. Muffin’s first out of the oven, and the bread will be baked for 6 more.

After baking, leave it on the grill and let it cool down. After reading Xiaobian’s detailed analysis of whole wheat banana bread, I believe you know it.

But if you want to make it delicious and delicious, then it’s up to you.

Everyone’s ability to understand recipes is different, so the taste of the dishes made is naturally different.

[Suqian snacks]_How to eat_How to eat

[Suqian snacks]_How to eat_How to eat

When we travel to a region, we hope to taste the unique local snacks. Now the snacks are more uniform across the country, and the characteristics of each city are sold. It is difficult to distinguish what is a local snack. I want to go to SuqianIt’s better to taste the red grapes, which are very good varieties and have been cultivated long ago. They also include special snacks such as crystal hawthorn cakes, which are very delicious.

Suqian Suxiao red grapes: common black grapes.

Brewing grapes from ancient times.

The cultivation of small black grapes was first seen in the “Suqian County Chronicle” in 1901. At that time, there were many continuous scaffolding cultivation around the area of Banbidian (now Chuanxing) in Yangbei.

Suqian iron ball hawthorn: also known as hemp ball, is produced along the old road of the Yellow River, the branch of the foothills of Maling Mountain, Caiji, and Zaohe Township. It was cultivated around 1570 (Ming Dynasty).

The fruit is round, red, sweet and sour.

Suqian Crystal Hawthorn Cake: It is rose-colored and crystal clear. It can be seen on the paper through the cake body, like a red crystal.

The taste is delicate, sweet and sour.

On the hands, it seems elastic.

There are appetizers and digestion, blood circulation and stasis, and it has certain effects on cardiovascular diseases.

According to legend, the people of Suqian created in 2000 in memory of Xiang Yu, the king of Western Chu, and their initial name was “Bawang cake”.

“Yellow dog” pig head meat: It was founded by the famous folk teacher Huang De (yellow dog named Huang Puppy), and it is called “yellow dog” pig head meat, which has a history of more than 200 years.

The meat is ruddy in color, rich in flavor, the fat is rancid, the refined meat is fragrant, and the taste is pure and positive.

Emperor Qianlong went down to the south of the Yangtze River and tasted this meat very much.

It is also called “Qianlong Laotang”.

Suqian Daylily: The flowers are thick, thick and neat, uniform in length, light yellow in color, dry and shiny, firm and soft, not rotten for a long time, and slightly brittle.

There are excellent dishes such as large dishes, large bird’s beak, and rhubarb shell.

Suqian spiced kohlrabi: It is called five kinds of spices such as cumin, pepper, cloves, star anise and cinnamon.

Production began in the late Ming Dynasty.

Luoma Lake Silverfish: The silverfish is slender, bright like silver, without bulbs, tender and delicious meat, with color, fragrance and flavor, which is really the best in fish.

Frozen fresh anchovies are exported to provinces and cities.

  Buzi wheel cake is a kind of food that the Qianlong emperor enjoyed when he came to Jiangnan. It is fragrant and sweet, crispy and crisp, with complex technology and unique taste.It is the “old-fashioned” food in Jiangsu Province and is well-known both inside and outside the province.

There are glutinous stuffing, vegetarian stuffing, and bean paste stuffing, which nourish yin and aphrodisiac, and have high quality and low price.

[Method to eliminate moodiness]_ moodiness_ elimination method _ how to solve _ what to do

[Method to eliminate moodiness]_ moodiness_ elimination method _ how to solve _ what to do

Everyone knows that in this modern fast-paced life, it is easy to cause us to be upset. It may be because of unsuccessful work, family disharmony, or even discord among colleagues.

Many of these external causes can cause us to be upset.

So what are the ways to eliminate irritability?

Let me introduce you today.

The following points can help you ease: 1.

If you are at home, you can play fast-paced music songs aloud, and sing 2 loudly with the music.

If conditions permit, you can drive to the countryside and carefully appreciate the beauty of nature3.

Find a place with a waterfall and stand quietly below for ten minutes4.

If you like to exercise, you can find a place to climb from the foot of the mountain to the top of the mountain.

You can also do the following: 1.

Psychological suggestion: Hint is a psychological phenomenon, which is divided into positive and negative hints.

When you are in a bad mood, if you use negative cues to yourself, you will only “get worse” and become more irritable. At this time, you should take positive cues to yourself, telling yourself that this is a normal phenomenon, and the clouds will eventually disperse, and think about some of the past experiencesThe beautiful scenery and things to be proud of can relieve psychological stress.

People often say that the “AQ mental victory method” is actually a positive psychological hint from a psychological perspective. It should be said that this method is very effective in specific periods and occasions.


Goal-shifting method: If you feel irritable because of something or someone and you can’t concentrate, don’t force yourself to do things.

Then watch TV, listen to music, write a diary, or read an article or two.

You must not think that this is a waste of time. In fact, this is a “knife that does not accidentally cut wood.” Your emotions will soon be relieved and relaxed, so that you can better do what you want and want to do.


Thought Communication: Psychological research shows that everyone has a desire and need to communicate with others.

Some people do not want to let others know their own minds, and are unwilling to speak out of their distress, grievances, and sadness. This will not help solve the problem, but will increase their irritability, and may cause psychological obstacles over time.

The correct way is to find an informed friend to talk and talk, or you can go online to find a netizen to chat, or speak to certain things at home, talk to yourself, to gradually eliminate the effect of irritability.


Exercise release method: If the first three methods are “psychotherapy”, then this method is a “physical therapy”-the purpose of eliminating irritability by consuming physical energy.

When you are upset, you can run a few laps, play a ball, exercise your muscles, or yell at the distance and sing a song to relax your body.

These practices have proved to be effective in practice, and justify the famous saying that “life is in motion.”

Through the above introduction, presumably everyone has a certain understanding of the methods to reduce the irritability.

In fact, it is recommended that everyone should use exercise to release their irritability. Because this method is different, it can relax our body and also achieve the purpose of exercising.

We can also be happy in sweaty sports.

[How to make milk loofah soup]_ loofah soup _ home practice _ production method

[How to make milk loofah soup]_ loofah soup _ home practice _ production method

Loofah has a very good milking effect, so it is a good food for lactating women. The easiest and most effective way is to put loofah in the soup to eat. There are many ways to make loofah soup. You can adjust your ingredients according to your tastethe amount.

First, pig trotter stewed with loofah tofu is a good recipe for milk feeding. Loofah itself has anti-inflammatory and analgesic effects, so working with loofah is very helpful for the postpartum mother’s recovery.

New mothers can use fresh loofah to stew with trotters or other meat, which can produce the effect of breast milk.

Ingredients: 200 grams each of tofu, loofah, 50 grams of shiitake mushrooms, 1 pig’s forefoot (about 1000 grams), 10 grams of salt, 5 grams of ginger, and onion.

Practices: 1. Remove the hoof from the trotters, wash with water, chop into small pieces with a knife and set aside.

2. Soak the tofu in brine for 10-15 minutes, wash it with water and cut into small pieces.

3. Remove the skin of the loofah, wash with water, and cut into thin slices.

4. Cut the shiitake mushrooms away from the old pedicles, soak them in water, and wash them.

5. Put the trotters in the pot, add about 2500 grams of water, and cook on the fire. When the meat is rotten, add shiitake mushrooms, tofu and loofah, add salt, ginger, and spring onions, and cook for a few minutes.Then you can leave the fire and eat it several times.

Second, how to make the milk cubed gourd soup?

The method of making loofah soup is very simple. It is made by mixing loofah with shiitake mushrooms, etc. It is rich in protein and vitamins, and the content of minerals is also high. People can eat it properly in life.

Loofah soup has the effects of nourishing blood and promoting blood circulation, clearing heat and detoxifying. Regular consumption after postpartum can not only effectively increase the secretion of milk, but also promote the recovery of the uterus, and it is also conducive to the discharge of postnatal lochia.

Or the pork bone and the whole grass are boiled and stewed, which has a good effect of nourishing qi, blood and raw milk.

Luffa-Luffa sweetness, a large amount of mucus and citrulline and other ingredients, sweet and cool, enter the liver and stomach meridian, with heat and detoxification, cooling blood and phlegm, whitening skin.

Raw materials and practices: 200 grams of loofah, 15 grams of shiitake mushrooms, 10 grams of sesame oil, 3 grams of MSG, 15 grams of refined salt, 30 grams of vegetable oil, and 500 grams of water.


First peel the loofah, wash it, and cut into rolling blades.

Wash the shiitake mushrooms and cut into small pieces.


Set the wok on fire, add vegetable oil, heat and pour into the loofah stir-fry for a while, then salt, then pour the shiitake mushrooms and water into the pot and cook together, add MSG and sesame oil, put in a bowl and serve three, drink more loofahHoof soup can make milk loofah pig’s feet soup effect: nourishing blood, Tongluo, lactating, suitable for those with weak postpartum constitution and insufficient milk.

Ingredients: 100 grams of tender loofah.

1 trotter, 10 grams of red dates, 10 grams of angelica, 10 grams of ginger.

Seasoning: 20 grams of peanut oil, 8 grams of salt, a little pepper, 3 grams of wine.

Production process 1: Wash the red dates; ginger, angelica slices; peel the young loofah, seeds, and cut into strips; burned the trotters and cut them into pieces.

2. Boil water in the pot. After the water is boiled, ingest the trotters and cook on medium heat for 15 minutes.

3. Add oil to the wok, add ginger slices to stir-fry, add trotters, red dates, angelica, pour the right amount of broth, boil, then add loofah, add salt, pepper, and cook for 5 minutes.

[How to make the best soup for pigeons]_ making methods _ practice Daquan

[How to make the best soup for pigeons]_ making methods _ practice Daquan

We know that after surgery, a patient needs to eat some foods that are helpful for wound healing, and it is also necessary to improve the body’s immunity. Pigeon soup is one of the more nutritious foods, but how to make pigeon soup the best supplement?How about it?

The pigeon itself has very high nutrition, has the effect of nourishing yin and aphrodisiac, and usually has health-care effects. It can effectively prevent disease. You can add a few grams of gastrodiae to make the soup nutritious.

Modern medicine believes that: pigeon meat strengthens the kidney, vitality, brain and spirit, improves memory, lowers blood pressure, adjusts human blood sugar, beauty and beauty, white and delicate skin, and prolongs life.

Therefore, pigeons are very nutritious foods. They are both precious and delicious dishes, as well as high-level tonics. Drinking more pigeon soup has certain health effects and can take advantage of various diseases.

Pigeon soup is the best tonic that can nourish yin and yang, and is suitable for men and women. It also plays a good role in keeping children healthy.

How do pigeon soup stew the most nutritious?

Material: suckling pigeon; 1 gastrodia; 5 grams of ham; 10 grams of chives; 3 ginger; 1 small piece.

Seasoning: broth; 3 tablespoons cooking wine; 1 teaspoon refined salt; 1 teaspoon MSG; teaspoon.

Method: 1. Wash and kill the pigeons, add boiling water and simmer them; slice the ham; wash and tie the onions; wash and slice the ginger.

2. Put the pigeon, ham, gastrodia, broth, cooking wine, spring onion, ginger into the bowl, steam in the steamer for 2 hours, remove, remove the onion and ginger, add salt and MSG to serve.

Features: delicious taste, quench wind and cough.

Chinese wolfberry dove soup soup Chinese herbal medicine ingredients list: 5g white ginseng, 5g white peony, 5g codonopsis, 5g lentils, 10g wolfberry, 10g barley, 40g red dates, 25g yam, 5g lilies, 5g lotus seeds, 5g onions, 10g ginger, 10g salt.

Production method: 1. Wash all kinds of Chinese herbal medicines; slice onion and ginger for later use; wash fresh pigeons.

2. The whole pigeon is boiled in cold water (flying water) and removed after the blood is removed.

3. Flood the pigeons in the casserole, boil the onion ginger and various herbs and boil for another hour.

4, cooked with a small amount of salt to season, eat meat and soup after the pan is very delicious.

Production time: about 1.

5 hours.

Secret: The taste of wolfberry pigeon soup is very delicious. You don’t need to put a lot of seasonings when drinking, just a little salt.

Features of Tremella Chenpi Stewed Pigeon Pigeon: Fresh taste, nourishing yin and nourishing lungs.

Production method: 1. Wash and kill the young pigeons, chop them into pieces, put them in a boiling water pot and simmer for 2 minutes, rinse with water, and put them in a soup bowl.

2. Wash and cut the white fungus with water, add it to the boiling water pot, and put it into the soup bowl, then add water to the skin.

3. Set the pot on medium heat, boil the broth, add salt, monosodium glutamate, chicken essence, stir into the soup bowl, steam in the basket drawer for 30 minutes on high heat until cooked.

Ingredients of yam pigeon soup: a pigeon, a yam section, black fungus 2?
3 quail eggs?

Ingredients: 3 red dates, dried wolfberry.

Seasoning: ginger flakes, shallots, cooking wine, salt, chicken essence.

Method: 1. Wash the pigeons, add in boiling water, add cooking wine, remove blood, remove and wash.

2. Add ginger slices, spring onion, wolfberry, red dates and simmer over low heat.

5 hours.
3, yam shaved skin, cut stick knife block, soaked black fungus, quail eggs are cooked like boiled eggs, peeled.

4. Prick with chopsticks. When it is crisp, add quail eggs and black fungus.

5. Stew on low heat for 20 minutes, add yam, and simmer until yam crisp, season with salt and chicken essence.

[How to make small intestines]_Q How to make small intestines _Q How to make small intestines _Q How to make small intestines

[How to make small intestines]_Q How to make small intestines _Q How to make small intestines _Q How to make small intestines

Enjoying delicious food is a part of our lives. In normal times, we should not deal with meals casually. If conditions permit, it is better to cook at home. After all, this can ensure hygiene and health. Q sausage small breadIt’s simple, and it’s a dish that many nutrition experts love.

1. Put all ingredients in the barrel of the bread machine, put milk, sugar, salt, oil under it, flour on top of liquid, yeast on flour, bread and noodles for fifty minutes, ferment to a pair of large, fermented doughAfter taking out the air, align 20 doughs of about 30 grams, place the Q intestine at room temperature in advance, dry the water 3, knead and flatten the long bar, put in the Q intestine, roll up, lengthen the noodles 4 when rolled, and roll wellPut the small bread in the baking tray 5 and place it neatly in the oven (or cover tightly) for secondary fermentation to a large double layer 6. Take out the whole egg liquid, sprinkle a small amount of sesame seeds, put it in the oven 7, and heat up to 140 degreesIt can be done in 25 minutes. The temperature of my oven should be too high. It takes 175 degrees and 20 minutes 8 to use another oven. It ‘s time to prepare the oven9, the baked bread 10, change the angle 11, several breads, a cup of tea 12, thenSheet 13, self-revelation, huh, Q. The small intestine bun is a simple recipe that doesn’t delay too much time for anyone. You can enjoy a delicious meal in your spare time. This is life.