Massage and thin waist make the waist one foot eight
The “atypical” massage method without hands does not use both hands, and the massage effect is achieved by the movement and friction of the body. The massage is moderately exercised while the massage is performed, and the exercise massage is not hindered.
Note: The abdomen should be bulged when doing the squatting action.
Step 1: Prone on the ground, separate the legs, relax the body, open the elbows, gently stack the two hands under the lower jaw, pay attention to relax, do not use force.
Step 2: Keep the whole body relaxed, let the abdomen adhere to the floor tightly, and then squat up and down 10 times each time around the navel.
Step 3: The heel is raised and the toes are forced to make the thighs hang.
Rub the navel in the longitudinal direction.
Do it 10 times up, down, left and right.
Efficacy: It can improve blood circulation in the abdomen and enhance digestion and absorption in the body.
Reduce the excess aunt on the abdomen.
Adhere to the special acupuncture points on the abdomen and massage with the meridian movements, plus the regular exercise massage. In the midsummer, you can naturally wear the navel dress with confidence!
The thin waist massage method can quickly eliminate the slightness of the abdomen, and can also strengthen the body, and has the effect of auxiliary treatment for various diseases such as the digestive system and the nervous system, so naturally there is a relatively unique method.
Adding a “massage cream” at the same time as the massage may have unexpected effects!
Technique 1: The thumb stacking method overlaps the two thumbs up and down, and inserts in the abdomen and related acupoints. The weight of the pressing should be felt by the fingers, and the part that is massaged does not feel pain.
Technique 2: Wave push method The two fingers are close together, naturally straight, one palm is placed on the back of the other palm, the right hand is down, and the left hand is on.
In the lower palm and fingers flatten the abdomen, push forward hard, then press the palm of your hand backwards, push it back, move slowly from top to bottom, like the spray in the water, hence the name.
Other methods recommended: surprise report 12 hours waist speed reduction 3cm blowing 10 balloons per day can be reduced by 1 inch waist waist acupressure massage abdominal massage is not a simple stomach, choose the basic acupoints to implement massage, will cause twice the result with half the effort, so that you canMore confidently revealing a small waist.
Acupuncture point 1: about 4 inches above the navel of the midline of the abdomen in the middle of the acupoint.
Acupoint 2: The abdomen of the abdomen is about 1 inch above the navel.
(Massage moisture points to prevent excess water in the body, to avoid edema, and can help the gastrointestinal motility, exercise the abdominal muscles, avoid the protrusion of the lower abdomen) Acupoint 3: Qihai abdomen in the middle of the abdomen below the navel.
Acupoint 4: Guanyuan abdomen is about 3 inches below the navel in the midline of the abdomen.
(Massage gas sea, Guanyuan points can effectively suppress appetite, which is conducive to a slight even distribution of the abdomen; while massage Tianshu points can help digestion, venting, promote gastrointestinal motility, waste excretion, of course, more conducive to eliminating excess meat in the lower abdomen.
Acupoint five: about 3 inches below the navel of the waterway, about two inches from the left and right sides of the Guanyuan point.
Acupoint 6: Tianzhu acupoints on both sides of the navel are about 2 inches on both sides, focusing on Zuo Tianshu.
Acupoint massage method and time: lying on the bed every morning and evening, first by the way 2 from the upper abdomen to the lower abdomen 3?
4 times, and then massage the above 6 acupoints in turn by technique 1 and technique 2, each massaged for 2 minutes each.
Other methods recommended: correct diet to make the waist down 10cm fasting drink yogurt cream waist and then a small circle of meridian speed fast pass in addition to focus on the acupoint massage, and the body’s meridian progress massage, it can also make you shorten the farewell to the small belly.
Related Live Intestine Method – Reducing the Intestines One Month Live Intestine Movement Meridian 1 Hands are placed on the liver area (near the 11th and 12th ribs on the right), clockwise and counterclockwise for 50 laps;On the spleen area (near the 11th and 12th ribs), the clockwise rotation was also 50 times.
Meridian 2 takes the navel as the center, draws a question mark counterclockwise in the abdomen, massages in the direction of the question mark, first press the right side, then press the top, each massage 30?
Meridian 3 hands and fingers from the lower abdomen to the abdomen vertical grasp, lift the abdominal muscles 8 times; then grab the left and right horizontal 8 times (lifted down for a grasp).